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( Natural News ) Omega-3 fatty acids have been getting good press for years: They’re good for your brain, they fight depression and anxiety, and they can even help reduce inflammation. Now, research shows that getting ample amounts of these vital nutrients promote substantial improvements in heart health. While the American Heart Association may have changed its weekly fish recommendations to just one or two portions per week, experts say that more is probably better — especially if you’re looking to boost heart health. A recently published study finds that in order to achieve maximum cardioprotective benefits, people should strive for an Omega-3 Index Level of eight percent or higher. Many people tend to take a “one-size-fits-all” approach to nutrition, but lead researcher Kristina Harris Jackson, Ph.D., R.D., contends that making blanket dietary recommendations are no longer good enough to meet individual nutritional needs. Do you need more omega-3s in your life? Published in the journal Prostaglandins, Leukotrienes, and Essential Fatty Acids , Jackson and her team examined blood levels of two omega-3 fatty acids and took dietary surveys, to take a deeper look at what constitutes adequate fish consumption. Results were gathered from nearly 3,500 participants. As Integrative Practitioner reports , the researchers found that people who reported no fish intake and taking no supplements had an average Omega-3 Index of 4.1 percent. According to reports, this measure is on par with the average omega-3 levels seen in America. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. An Omega-3 Index of 4.1 is also considered to be deficient (of course). On […]
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