Heal your thyroid with dandelion… and 9 other powerful tonics to try

( Natural News ) The thyroid is an important gland that is responsible for a lot of functions in the body. If it is over- or under-functioning, you might experience symptoms, such as brain fog, a slower metabolism, fatigue, and even depression. Here are some tonics and teas that you can brew up to improve thyroid health : Dandelion – Dandelions have anti-inflammatory and antioxidant properties which help calm the autoimmune flares and balance out the immune system. To make dandelion tea, you need two teaspoons of dried dandelion root and leaves. Then, steep it with fresh lemon zest in a tea infuser for 15 to 20 minutes. Add half a teaspoon of raw honey, stir, and drink. Siberian ginseng – As an adaptogenic herb, Siberian ginseng can help the body handle stress better, like the stress caused by a thyroid problem. Additionally, it can help reduce inflammation commonly found in thyroid problems. The dried root of this herb can be brewed and paired with orange peel or zest. Siberian ginseng requires a longer cooking time, about two to three hours, to extract the herbal benefits. Chaga – Chaga provides liver and lymph cleansing benefits. It also removes toxins and nourishes the detox system, which is beneficial for a thyroid-sluggish body. It also has mind-clearing benefits which can clear away thyroid brain fog. Chaga can be mixed in a smoothie or be made into a matcha-like tea drink. Ashwagandha – This herb can help the body cope better with stress, anxiety, and other chronic health conditions. Moreover, it can help improve the production of thyroid hormone. You can take ashwagandha by mixing it with warm coconut or almond milk. Turmeric – Turmeric is a nourishing food for thyroid health because of its active ingredient, curcumin. It provides anti-inflammatory properties […]

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