These 3 herbs treat depression naturally

( Natural News ) People who don’t suffer from clinical depression don’t always give it the weight it deserves. Far more than just an extended bout of “the blues” that everyone experiences from time to time, depression can take over your life, impacting your work, your family, your social life, and even your physical health. Unfortunately, most of the treatments doctors prescribe for depression don’t do much to improve patients’ situations. Largely ineffective and causing a host of side effects that include suicide, antidepressants simply aren’t a good option for many people. Thankfully, several herbs can help alleviate this condition naturally. Here is a look at three good choices . Saffron Saffron is perhaps best known among Americans as the herb that gives paella its distinctive color, but that’s just the tip of the iceberg. This herb offers a long list of health benefits that include fighting inflammation and tumors – and depression. It is believed that saffron stops the reuptake of serotonin (much like prescription SSRIs) as well as dopamine and norepinephrine neurotransmitters. This could help explain why saffron tea has long been used to enhance mood , and clinical trials have backed this up, finding that saffron extracts help depressed patients more than a placebo. Other studies have shown that it enhances the effects of antidepressants when taken alongside them and even helps alleviate some of their side effects. Golden root (Rhodiola Rosea) The root of this herb, which grows in the mountainous areas of Asia and Europe, has long been used to address depression, fatigue and anxiety in Russia and Scandinavia. It’s an adaptogen that raises your body’s resistance to stress overall, reducing symptoms like exhaustion, anxiety, burnout and fatigue in studies. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients […]

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