Get more nutrient-rich beets into your diet with these easy smoothie recipes

( Natural News ) Beets have a bitter, earthy taste that won’t appeal to everyone, but these root vegetables are full of vitamins and minerals. If you want to enjoy the health benefits of beets minus the off-putting taste, try some of the refreshing smoothie recipes below. The nutrient profile of beets Beets are rich in nitrates that help lower blood pressure and boost blood flow to the brain. One cup of beets has about 3.4 g of fiber, making the vegetable a good source of fiber. Beets can also help promote weight loss because they are a low-calorie food with high water content. (Related: One of nature’s best multivitamins, beets are full of nutrients .) A 3.5-ounce serving of cooked beets offers the following vitamins and minerals: 44 calories 1.7 g protein 0.2 g fat 2 g fiber Folate (20 percent of the Recommended Daily Intake [RDI]) Manganese (16 percent of the RDI) Potassium (9 percent of the RDI) Magnesium (6 percent of the RDI) Vitamin C (6 percent of the RDI) Iron (4 percent of the RDI) Phosphorous (4 percent of the RDI) Vitamin B6 (3 percent of the RDI) Beets also offer these three beneficial compounds : Betalains give beets their distinct deep red color. These pigments possess beneficial anti-inflammatory, antioxidant, and antitoxic properties. Nitrates are a group of organic compounds that boost blood flow and promote heart health. Phytochemicals give plants their unique color and flavor. These compounds help stimulate the immune system, reduce inflammation, and minimize oxidative stress. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing […]

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