Healing through vibrational energy: The therapeutic art of Himalayan singing bowls and sound therapy

( Natural News ) Achieve relaxation with sound therapy using bowls – but not just ordinary bowls that you can find in the kitchen. Himalayan singing bowls are one of the most popular instruments used in sound therapy. Sound therapy has been used thousands of years ago to achieve a soothing and relaxing effect on the mind, body, and spirit. This kind of therapy uses both sound and vibrations at different frequencies. It is also practiced to improve sleep, eliminate toxins, stimulate circulation, lower blood pressure and heart rate, and enhance recovery from trauma or illness. (Related: De-Stress And Heal Your Body With Sound Therapy .) Also known as Tibetan singing bowls, Himalayan singing bowls originated thousands of years ago in the Himalayas. They were primarily used in monasteries and temples for spiritual ceremonies, meditation, and sound healing therapy. Today, these bowls are still mostly made in India and Nepal. They are available as both pure singing bowls or hand-hammered versions made from an alloy of seven metals, which symbolize the seven planets, days of the week, primary colors, and musical notes. So, how do they work? Himalayan singing bowls work by resonating with a pure, healing sound. On the other hand, hammered bowls produce a special vibration when struck or strummed, hence the term “hammered.” The vibrations created are similar to those of the alpha waves of the brain. The vibrations also oscillate with an energetically high frequency similar to that of the “Om” mantra. Singing and hammered bowls produce a sound that affects the brainwave frequencies as well as help bring the brain into a Theta state within minutes. Theta waves are waves that are present in REM sleep, hypnosis, and deep meditation. Simultaneously, the vibrations produced from the bowls offer a cellular massage. Get CLEAN FOOD […]

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