Sliced or diced, they’re good for you: 10 Health benefits of beets

( Natural News ) Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health . Beets ( Beta vulgaris ) are root vegetables that look like turnips. They have rough outer skins that cover their roots, plus long green stems and leaves. Cutting beets produces a red juice that could stain your hand. This pigment is used as a natural alternative to commercial food colorings and is often used in food products like candy, jams, and plant-based burgers. Phytonutrients called betalains are responsible for beets’ bright red hue. Betanin and vulgaxanthin, two of the most popular betalains, possess incredible anti-inflammatory, antioxidant, and anti-cancer properties. The nutritional profile of beets Beetroots contain the following vitamins and minerals : Copper – Copper can boost the immune system. It’s also essential for the creation of red blood cells and the production of energy. Folate – Folate helps prevent neural tube defects in infants and is crucial for DNA synthesis. Folate also helps lower your risk of developing cancer, depression, and heart disease. Manganese – Manganese is essential for various bodily processes like metabolism and wound healing. It also promotes bone health. Potassium – Following a diet rich in potassium helps reduce blood pressure levels and improves heart health. Vitamin C – Vitamin C is an antioxidant that boosts immunity and promotes skin health. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. […]

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