A citrusy pick-me-up: The 15 health benefits of drinking lemon water in the morning

( Natural News ) Taking a glass or two of lemon water every morning is one of the simplest yet most effective ways to attain and maintain good health. The body is quick to absorb nutrients from the foods consumed during breakfast, allowing it to enjoy the many benefits of citrus-enriched water . This antioxidant-rich treat for the skin and digestion also promotes healing and detoxification Lemons contain tons of antioxidants that eliminate free radicals associated with cancer. They also neutralize the acidic environments that contribute to the growth of cancer cells. A systematic review by Cheju National University in 2009 provides supporting evidence that lemon and other citrus fruits decrease the risk of pancreatic cancer . Lemon water repairs blemishes and revitalizes damaged skin. It kills bacteria responsible for acne, slows down the aging process, and makes skin glow with youth. It also speeds up recovery from injuries and stress. Lemon water heals bones, cartilage, and tissues, and helps maintain their health. It also melts mucus, making it a good choice of drink for people with sore throats. Digestion also benefits from a daily morning intake of lemon water. Lemon has a similar digestive activity as saliva and the hydrochloric acid in stomach juices. It also stimulates the liver to make more bile for digesting food. Lemon removes toxins from the digestive tract and flushes them out of the body. Its citric acid content supports the detoxification activity of the liver. (Related: Start your day right by drinking lemon water .) The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. Lemon water […]

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