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Alternatives for opioids: Does Integrative Medicine hold the answers for non-addictive pain treatment?
( Natural News ) A meta-analysis published online in the Anesthesia & Analgesia journal shows that integrative medicine treatments — such as yoga, acupuncture and mindfulness meditation as well as relaxation techniques and massage therapy — show preliminary efficacy in pain management. A team of researchers at the Harvard Medical School reviewed up to 32 studies as part of the review. The experts observed that acupuncture showed the strongest evidence in alleviating chronic pain. Likewise, a number of studies have demonstrated that undergoing acupuncture treatment may help reduce opioid doses needed to control pain. Acupuncture is also associated with lower odds of developing harmful opioid side effects. The results also showed that yoga and its many forms was significantly effective in relieving lower back pain, osteoarthritis, headaches, and other types of pain. The researchers found that performing relaxation techniques may help alleviate lower back pain, while mindfulness-based programs help increase pain threshold among patients. Massage therapy, Tai Chi and osteopathic and spinal manipulation have also demonstrated similar pain management efficacy. “In the current opioid crisis era, many integrative medical therapies can be used as complements to mainstream medicine to address pain and reduce opioid abuse and addiction-related disease. The consensus and results of this review suggest that complementary health approaches can help to improve pain and reduce opioid use. Integrative medicine for pain can play a major role in reducing the frequency and amount of opioid usage,” the researchers write in a News Wise article . Support our mission to keep you informed : Discover the extraordinary benefits of turmeric gummy bears and organic "turmeric gold" liquid extract , both laboratory tested for heavy metals, microbiology and safety. Naturally high in potent curcuminoids. Delicious formulations. All purchases support this website (as well as your good health). See availability here. […]
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Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).