Athletes who want to boost their game are recommended to try beetroot

( Natural News ) Research shows that beetroot ( Beta vulgaris ) may improve both physical health and brain health . A review published in HerbalGram looked at the benefits of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In recent years, beetroot has emerged as a promising exercise performance supplement ingredient. Beetroot contains many health-enhancing compounds, such as betaines, resveratrol, and quercetin. In addition, it is rich in nitrates, which have been the primary compound the studies in the review focused on. One of the studies reviewed, which was published in 2017, aimed to determine the effects of nitrate supplementation on physiological functioning and exercise performance in trained runners and triathletes during short- and long-distance time trials. Participants in this study consumed either nitrate-rich beetroot juice or nitrate-depleted beetroot juice after completing four exercise performance tests. The study, conducted by researchers from Leeds Beckett University and the University of Newcastle in the U.K., revealed that supplementation with nitrate-rich beetroot juice may be ergogenic, which means that it can enhance athletic performance. However, it was only effective during shorter-distance time trials at a high work rate and not during longer-distance time trials at a lower rate. Another study, which was conducted by researchers at Maastricht University in the Netherlands, examined at the effect of beetroot on high-intensity or intermittent-type exercise. The study examined whether a six-day nitrate-rich beetroot juice supplementation would improve exercise performance in trained soccer players. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. The results showed that consuming nitrate-rich beetroot juice […]

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