Black pepper is the “king” of spices, thanks to these 11 health benefits

( Natural News ) Black pepper is a popular spice used in various cuisines around the globe. This aromatic spice offers numerous health benefits, including promoting both brain and gut health . Black pepper comes from ground peppercorns , which are dried berries from the vine Piper nigrum. The spice has a sharp and mildly spicy flavor that complements various dishes. Black pepper is known as the “king of spices.” It is used in Ayurvedic medicine and contains powerful and beneficial plant compounds. It’s a versatile spice. Since black pepper has a subtle heat and bold flavor, it is often used to enhance the flavor of many dishes , such as: Avocado toast Cooked vegetables Dipping sauces Fish Meat Pasta Poultry Salads Scrambled eggs Soups Stir-fries The spice also complements other healthy seasonings like cardamom, cumin , garlic, lemon zest, and turmeric. It’s rich in antioxidants. Free radicals are unstable molecules that cause cell damage. Your body naturally produces some free radicals when you digest food or work out. But excessive free radicals can also form when you’re exposed to cigarette smoke or pollution. Free radical damage can cause major health problems, such as some types of cancer , heart disease, inflammation, and premature aging. Piperine is the main active compound present in black pepper. Test-tube studies reveal that piperine has powerful antioxidant properties. Following a balanced diet full of antioxidant-rich foods can help prevent free radical damage. It has anti-inflammatory properties. Chronic inflammation is an underlying factor for several conditions, like arthritis, cancer, diabetes, and heart disease. Fortunately, several animal studies confirm that piperine can help fight inflammation. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything […]

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