Brain-gut connection determines how we respond to stressful situations… junk food makes for a junk mind

( Natural News ) “You are what you eat” might be an overused phrase, but there’s quite a bit of truth to it, particularly when it comes to your brain. According to a paper published in the journal Physiology , the signals from your gut to your brain have a strong influence on your behaviors and emotions, especially during threatening events . Your gut and brain constantly communicate with one another through your vagus nerve. This nerve makes its way throughout your chest and abdomen, controlling and monitoring not only your digestion but also your hormone levels, immune function, heart rate and blood pressure. This nerve forms part of a protective system that can help you make decisions by compelling you to slow down and evaluate a particular situation before proceeding or even avoid it entirely. It essentially connects your brain with your gastrointestinal tract, which covers a big surface area and is laden with sensors. To put it in perspective, the GI tract is more than 100 times bigger than your skin’s total surface, and it sends more signals up to your brain than any other of your organs. As you can imagine, this makes your gut tremendously powerful. A poor diet can throw off the protective signals that come from the vagus nerve that encourage you to be cautious. This can change your behavior and your mood. As a matter of fact, the connection is so strong that recent studies have found that traumatic brain injuries can damage an individual’s gut in addition to their brain. Moreover, it appears to be a two-way street, with gut irregularities impacting brain inflammation following traumatic brain injuries . Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red […]

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