Eating to beat depression: Foods that improve your gut health also improve your mental health

( Natural News ) With rates of depression seemingly on the rise all around the world, science has been searching for answers beyond just prescribing people more pharmaceutical-based “mood enhancers.” And the one thing that honest seekers of truth keep coming back to as a solution is proper diet , which researchers from The University of Manchester in the United Kingdom have confirmed plays a critical role in mental health. Healthy diet and lifestyle choices combined, a paper recently published by researchers from the school has found, offer synergistic benefits in terms of helping to alleviate some of the symptoms associated with depression, at the very least. In a best-case scenario, a complete dietary and lifestyle overhaul may, in fact, bring a “cure” to depression entirely, depending on its severity and cause. Outlined in a Daily Mail (U.K.) recap of this study are some of the most promising contenders, including the addition of more vitamin D-rich foods and lifestyle habits into one’s daily regimen. Vitamin D is excellent for brain health Wild-caught fatty fish and grass-fed dairy products are among the foods naturally densest in vitamin D – though the best option would seem to be spending more time outside in the sun , without applying sunscreen products, which block the ultraviolet rays necessary for the skin’s production of the vitamin D pro-hormone. Balanced blood sugar also balances brain health Keeping one’s blood sugar levels balanced is also critical, which means eating less “cheap carb” foods and foods loaded with refined sugars. Fiber-rich foods are a better alternative, as are foods naturally high in protein and healthy fats. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or […]

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