For heart, health, AND happiness: Eat 10 or more servings of fresh fruits and veggies daily for emotional well-being

( Natural News ) Depressed people in need of a natural way to boost their mood for extended periods should try increasing the amounts of fruits and vegetables they eat every day. U.K. researchers reported that adding 10 or more servings of plant-based foods to the daily dietary intake of a person significantly improved his or her mental well-being. In a recent study, participants who ate more fresh foods experienced the same level of happiness as an unemployed person who finally got a job. The opposite also held: If people suddenly stopped eating fresh fruits and vegetables, they experienced the same level of anxiety and depression as a person who recently lost his or her spouse. “Our findings provide further evidence that persuading people to consume more fruit and vegetables may not only benefit their physical health in the long run, but also their mental wellbeing in the short run,” said lead researcher Neel Ocean of the University of Leeds . One of the co-authors of the study, he published these findings in the journal Social Science Medicine . (Related: Eat a healthy breakfast every day to reduce your risk of Type 2 diabetes, advise researchers .) Eating 10 servings of fruits and veggies boosts mood and mental health The Leeds researchers acquired data on the number of fruits and vegetables consumed by a cohort of 50,000 people from 2010 to 2017. They also evaluated information on the mental well-being of the participants. Participants shared the number of portions of fresh produce they consumed each day or each week. A cup of raw vegetables , half a cup of cooked veggies and a piece of fruit each counted as an individual portion. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de […]

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