Four plant-based options to help rejuvenate your entire body

( Natural News ) There are no shortage of options to rejuvenate your body in the world of plants. Whether it is a vegetable, fruit, herb, seed, nut, or superfood, there are solutions to help you rejuvenate your body and increase your uptake of precious enzymes, vitamins, minerals, fiber, and other life supporting nutrients. Getting a good dose of plants in on a daily basis can be a struggle for some people, due to busy schedules and resistance to overhauling habits. If this is the case for you, there are always great options to get the most powerful plant based foods into a simple, single meal with little time invested. You will learn how to do that below, with these four plants leading the way. Hemp One of the most nutritious parts of the cannabis plant is the seeds. These precious little gems contain negligible amounts of THC, and as such will not create psychoactive reactions due to minuscule amounts. However, due to their incredible nutritional profile they are a boon to anyone looking to improve their health. When you consume hemps seeds, you can expect to get the following: 20 amino acids, including 8 essential amino acids your body can’t produce Essential fatty acids (EFAs) Optimal ratio of omega-3s to omega-6s (1:3) Gamma-linolenic acid Antioxidants, plant sterols, and phytonutrients Vitamin E Manganese, magnesium, phosphorus, calcium, iron, and zinc Dietary fiber Thanks to this potent combination of nutrients, hemp seeds have been shown to support a healthy immune system, cardiovascular system, brain function, skin health, and digestive health. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. Chia Used by the Aztecs […]

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