How to Get Brain Cells Back

Scientists used to think that your brain stopped growing new cells once you reached adulthood. Happily, current research shows that this conventional wisdom simply isn’t true! As you get older, you can continue to grow new brain cells and even reverse some of the natural brain cell loss that occurs with age. To encourage your brain to grow new cells, try adopting healthy habits like exercising regularly and doing stress-relieving activities. You can also protect your old brain cells by staying away from tobacco, limiting alcohol use, and managing health conditions such as high blood pressure and mood disorders. 1 Get regular aerobic exercise. Working out doesn’t just build your muscles—it also beefs up your brain! Incorporate moderate aerobic activity, such as swimming, power walking, or jogging, into your regular routine. [1] For example, you might aim for 30 minutes of jogging a day, 5 days a week. Research shows that regular aerobic exercise over a long period of time is more effective at stimulating brain cell growth than other forms of exercise (such as interval training or resistance training). If you’re not sure what kind of aerobic activity is safe or appropriate for you, talk to your doctor or a physical therapist. 2 Do stress-relieving activities . Activities that reduce stress and give you a sense of wellbeing can encourage the growth of new brain cells. [2] Try to set aside at least a few minutes each day to do things that bring you pleasure and help you relax, such as: Engaging in your favorite hobby or creative activity Reading Listening to relaxing music Getting intimate with a romantic partner Did you know? A recent study found that having an active sex life can help stimulate the growth of new brain cells! Researchers believe this benefit comes from […]

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