How to stay healthy while traveling

( Natural News ) The U.S. Travel Association reported that in 2015, at least 1.7 billion people traveled for leisure, while about 459 million flew for business. However, while air travel is one of the most convenient modes of transport, it’s also that poses the most harm to your health . How to prevent health problems linked to frequent travel When you’re always traveling by aircraft, you’re constantly exposed to re-circulated toxic air fumes within airplane cabins. Other common health problems linked to frequent air travel are impaired sleep and difficulty finding fresh, organic food, especially across the U.S. where highly-processed junk food is king. NaturalHealth365’s Talk Hour’s host Jonathan Landsman and Dr. John Ayo, a naturopathic doctor and author, discuss some of the best ways to maintain your physical and mental health while traveling. Follow the tips below to prevent issues like jet lag and sleep problems. Jet lag, muscle stiffness, and travel stress Before you board your plane, active during the pre-flight section of your trip. Ayo advised that as soon are you find the gate for departure, you can minimize your travel stress and prevent muscle stiffness by walking briskly from one end of the terminal to the other. Use your backpacks and carry on bags as makeshift weights. If you don’t mind getting some stares from the other passengers, do some mini-curls while you’re brisk walking : Stand up straight and keep your shoulders back. Carry a bag in each hand. Keep your upper arms still, then curl your arms up towards your chest. Squeeze your biceps as you curl your arms. Slowly lower your arms back to the starting position. Start with three sets of as many reps as you can until you need to board the plane. GLYPHOSATE testing is now being applied […]

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