Instead of eating, listen to music – Studies show that listening to tunes helps us cope with difficult emotions

( Natural News ) To get rid of lingering bad feelings, most people either turn to emotional eating or listen to music. It turns out, there’s a link between these two coping mechanisms , according to the findings of a recent study. Negative emotions are described as unwanted feelings, such as depression and anxiety. It’s part of human nature to want to avoid these emotions as much as possible, which is why different adaptive mechanisms are employed to get rid of them. Emotional eating is said to be a maladaptive self-regulation strategy that aims to satisfy emotional health instead of hunger. However, this will cause a person to eat more than necessary and lead to health repercussions associated with overeating such as obesity, diabetes, and heart problems. A healthier alternative to emotional eating, according to researchers, is to listen to music, which activates the same neurons in the brain as emotional eating would. People who listen to music to cope do it to discharge. Simply put, they pick tunes that share the same negative feeling, which helps them release it. For other people, they listen to divert or entertain themselves, which means picking more upbeat and positive music to forget what they were feeling. The study, which was led by Dr. Annemieke van den Tol from De Montfort University in the U.K., examined whether a link existed between these two coping mechanisms. Results showed that people who listened to discharge had the tendency to engage in emotional eating. On the other hand, those who listened to be entertained were less likely to engage in emotional eating. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude […]

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