Is your brain getting enough blood flow? Natural ways to improve brain circulation

( Natural News ) It’s no secret that the brain does a lot of work. Since this little part of our body is responsible for ensuring that everything works just fine, it’s important to make sure that it gets an adequate amount of blood flow day in and out . Accomplishing this isn’t even as complicated as it sounds and here’s how you can do it: Regular exercise — Regularly engaging in physical activity can do so much for the body and for the brain as well. Experts say exercising should be the priority if the goal is to improve circulation in the brain. It doesn’t matter whether it’s yoga, circuit training, or simply walking, so long as you enjoy what you’re doing that you can actually commit to doing it regularly. Getting the heart pumping is good, but over-training isn’t really the answer. (Related: Yoga can increase blood flow, aiding in repair and regeneration of tissue .) Listening to music — With the help of tools like functional magnetic resonance imaging (fMRI), researchers were able to find out that music can actually increase the blood flow to the brain. By constantly listening to music, blood supply increases, which helps you become smarter, happier, and more creative. This technique works best if you actually listen to music that you like. Becoming a bilingual (or even a multilingual) — It is said that multilingual people have bigger and better-connected brains. They are also able to receive better blood flow as compared to those who only speak one language. Learning a new language remains to be one of the most effective ways to boost brain power. Neurofeedback — This is a technique wherein you train your mind and body to control automatic body functions — like heart rate — by consciously […]

Click here to view full article