Learn about brain health and nootropics to boost brain function
7 Reasons why you should start eating more blueberries
( Natural News ) Aside from being abundant in antioxidants , blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help slow brain aging. The 7 benefits of eating blueberries Blueberries can boost insulin sensitivity – Data from a study in The Journal of Nutrition determined that blueberries contain bioactive compounds that can help improve insulin sensitivity. In the study, researchers grouped 32 “obese, non-diabetic, insulin-resistant patients” into two; one group consumed smoothies with 22.5 g of blueberry bioactives while the other had placebo, twice a week. After six weeks the group that drank the smoothies with blueberry bioactives improved their insulin sensitivity by a factor of four compared to the placebo group. Blueberries can help keep the brain young – According to a study published in the Annals of Neurology, the anthocyanins in blueberries can help slow brain aging. Researchers from Harvard University measured cognitive function in 16,010 participants aged 70 years and older in the Nurses’ Health Study . Using data from dietary questionnaires, the researchers found that consuming more blueberries can slow cognitive decline by up to 2.5 years. The berries can also slow brain aging in younger individuals, such as children aged eight to 10 years old. Blueberries can lower blood pressure – In a study published in the Journal of the Academy of Nutrition and Dietetics , researchers gave a group of post-menopausal women with pre-hypertension (or stage one hypertension) 22 g of freeze-dried blueberry powder daily, which was equivalent to a cup of fresh blueberries. After eight weeks there was a notable decrease in the women’s […]
MIND OVER GENES: Meditation improves your blood pressure by literally altering gene expression in your body’s cells
( Natural News ) Meditation is often thought of as a simple way to relax and clear your mind — and no one would ever try to argue that point. But, it turns out that the benefits afforded by practicing meditation extend far beyond the ephemeral. Indeed, long-term health benefits can be had, by just taking a few minutes a day to spend on your inner self. The impact of meditation on patients struggling with hypertension (high blood pressure) has recently shed light on how beneficial taking that time for yourself can really be. While it’s well-documented that meditation and other relaxation techniques have effects at both the physiological and psychological level, little is known about how they exact these actions. Researchers from Beth Israel Deaconess Medical Center (BIDMC), Massachusetts General Hospital (MGH), and the Benson-Henry Institute for Mind Body Medicine at MGH worked together to analyze the genes associated with responding to relaxation techniques and their findings “sheds light on the molecular mechanisms by which these interventions may work to lower blood pressure.” Co-senior author Randall Zusman, M.D., Director of the Division of Hypertension at MGH commented, “Traditionally, hypertension is treated with pharmacologic therapy, but not all patients respond to drug therapy, and many experience treatment-limiting side effects.” “In these patients, alternative strategies are invaluable. In this study, we found that the relaxation response can successfully help reduce blood pressure in hypertensive patients who are not taking medication,” he contended further. Sponsored solution from CWC Labs: This heavy metals test kit allows you to test almost anything for 20+ heavy metals and nutritive minerals, including lead, mercury, arsenic, cadmium, aluminum and more. You can test your own hair, vitamins, well water, garden soil, superfoods, pet hair, beverages and other samples (no blood or urine). ISO accredited laboratory using […]
Music improves your brain: Study finds musicians are better at solving problems and making decisions
( Natural News ) Music has charms to soothe the savage beast, so wrote the playwright-poet William Congreve. Science has shown that music can also heal and slow down the aging process. But new research has found one more reason to learn this universal language: Music can actually make you smarter . Researchers from the University of Granada observed the neurological changes that occur due to prolonged musical training. The first-of-its-kind study showed that music helps people solve problems better. That’s because musicians enjoy higher neural connectivity than non-musicians, and therefore have an easier time with mental activities. Scientists from the Mind, Brain and Behaviour Research Centre and the Department of History and Music Science studied 142 students in many music schools like the “Victoria Eugenia” Royal Conservatory of Music in Granada, the Conservatory of Music in Málaga, and the University of Granada’s Bachelor’s Degree in the History and Science of Music department. The students had formal music training for at least ten years, and learned to play an instrument in the process. Participants underwent a magnetic resonance imaging (MRI) along with several neuro-psychological, behavioral, and hearing tests. A laterality test determined if they were left or right-handed. Results showed that musicians have higher neural connectivity than non-musicians in the default mode network, the brain system which leads to more complex cognitive processes like making crucial decisions or figuring out daily problems. (Related: Music Shown to Facilitate the Development of Neurons in the Brain .) Support our mission to keep you informed : Discover the extraordinary benefits of turmeric gummy bears and organic "turmeric gold" liquid extract , both laboratory tested for heavy metals, microbiology and safety. Naturally high in potent curcuminoids. Delicious formulations. All purchases support this website (as well as your good health). See availability here. Miriam […]
Sitting down too much can make you stupid — new research says a sedentary lifestyle alters areas of the brain linked to memory
( Natural News ) You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get your daily dose of natural vitamin D from the sun. But on weekdays, you work an eight-hour job that requires you to stay tied to your desk practically the whole time. According to a new study, this unhealthy lifestyle could offset most everything you’ve done to stay healthy. Researchers from the University of California, Los Angeles (UCLA) found that sitting too long, like smoking, carries the same risks. These include heart disease, diabetes, and even premature death. In their quest to see if a sedentary lifestyle affects brain health, researchers gathered 35 people aged between 45 to 75. The research team asked them about their physical activities and the usual number of hours they spent sitting during the previous week. Each of the participants underwent a high-resolution MRI scan, which gave a detailed view of the medial temporal lobe (MTL) a part of the brain responsible for creating new memories. The researchers discovered that sedentary behavior can significantly predict thinning of the MTL . They also found out that the harmful effects of sitting to brain health are irreversible. Not even high levels of physical activity can compensate for the damage that has been done. Our present-day lifestyle, characterized by the prevalence of gadgets that make us sit down for longer periods of time, makes sedentary behavior part of our daily routine. If you can’t change this kind of lifestyle, what can do you to reduce its effects ? Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with accredited testing for heavy metals, microbiology and food safety. Certified organic facility, ISO-accredited […]
Sad robot: Expert says that robots could become so life-like that they will develop mental illnesses too
( Natural News ) It’s fair to say that our world has reached a point where technology is so advanced that robots are almost expected to be lifelike – but what about robots that develop mental illnesses, hallucinations and depression like human beings do? Is this just science fiction, or can we really expect artificial intelligence to grow even more similar to humans in the not-so-distant future? Back in March, New York University hosted a symposium in New York City called Canonical Computations in Brains and Machines, where a group of neuroscientists and experts in the field of artificial intelligence spoke about overlaps in the ways in which human beings and machines think and process information. According to one of these neuroscientists – Zachary Mainen of the Champalimaud Centre for the Unknown – we might expect advanced machines to soon be able to experience some of the same mental problems that people do. “I’m drawing on the field of computational psychiatry, which assumes we can learn about a patient who’s depressed or hallucinating from studying AI algorithms like reinforcement learning. If you reverse the arrow, why wouldn’t an AI be subject to the sort of things that go wrong with patients?” Mainen said. The neuroscientist went on to explain that mental illnesses like depression and hallucinations depend on a chemical in the brain called serotonin, and if serotonin is being used to help intelligence systems solve a more general problem, “then machines might implement a similar function.” In other words, if serotonin can go wrong in humans, it could also go wrong inside of a machine. Get more news like this without being censored : Get the Natural News app for your mobile devices. Enjoy uncensored news, lab test results, videos, podcasts and more. Bypass all the unfair censorship […]
Five so-called “conspiracy theories” that are actually supported by mainstream science
( Natural News ) Telling the truth about a scandal that hasn’t been approved by the legacy media and their owners often yields a predictable result: You’ll be labeled a conspiracy theorist — even when there is plenty of evidence to support the truth. Comfortable lies may help some people sleep at night, but the truth is that many supposed “conspiracy theories” are actually real, and are supported by science . Who would have thought? Here are five truths that are widely misrepresented as conspiracy theories, and the evidence which supports them: 1. Atrazine disrupts, damages the endocrine system Atrazine is on the fast-track to becoming one of the most widely used pesticides in the United States. And because of this, there is a high amount of it in groundwater. It is consistently detected in public water supplies — which in and of itself is really quite concerning. But when the profound potential for this toxic chemical to spur endocrine disruption is taken into account, atrazine becomes downright frightening . Research led by Dr. Tyrone Hayes, a scientist from the University of California at Berkeley, has shown that in frogs, atrazine is capable of causing lasting endocrine damage. In males, the disruption to endocrine function can be so severe that it results in chemical castration. In one study, Hayes exposed 40 tadpoles to water tainted with atrazine, at a concentration of 2.5 parts per billion — well within the EPA’s allotment for drinking water. Nearly one-tenth of the tadpoles that were reared in the atrazine-laden water became “functionally female,” according to Hayes. Despite reportedly being born male, they ended up producing eggs. Support our mission and enhance your own self-reliance : The laboratory-verified Organic Emergency Survival Bucket provides certified organic, high-nutrition storable food for emergency preparedness. Completely free of […]
Koios Launches New Instant Mix Powder and Capsule Line
Koios Beverage Corp. (CSE: KBEV; OTC: SNOVF) (the “Company” or “Koios”), is pleased to announce a new line of nootropic products today, including a nutritional instant mix powder and daily-use capsule. The addition of these new products enables Koios to reach a broader audience and target a whole new demographic of customers. Powerful powder part of new products launched today by Koios. (CNW Group/Koios) “The powdered version of our supplement was a chance to really push the envelope from an ingredient stand point,” said Chris Miller, CEO and Director. “We wanted to pack more nutrients and nootropics into one product than any of our competition, while creating some of the better-flavoured supplements on the market.” The powder is for advanced nootropic users or someone looking for stronger and more intense cognitive benefits than what is found in the line of ready-to-drink products. The new line of capsules uses the same winning formula as the Company’s low-calorie, nutritionally-dense beverages, giving consumers the option of absorbing the active ingredients in capsule-form while on the go. “Our powders and newly formulated capsules are the result of years of trial-and-error and trying to pack the most value and science we could into one supplement,” said Miller. “These products are in line with our mission: To give people access to a healthier alternative to energy drinks, caffeine and unnatural ingredients. The new line of powder flavours include Grape Bliss, BlueBerry Lemonade and Sour Apple. About the Company’s Business The Company, through its wholly-owned subsidiary Koios, Inc., is an emerging functional beverage company which has an available distribution network of more than 2,000 retail locations across the United States in which to sell its products. Koios has relationships with some of the largest and most reputable distributors in the United States, including Europa Sports, Muscle […]
Debunking the metabolism excuse: Nutritionists say that metabolic rate doesn’t vary much from person to person…stop blaming your metabolism for your weight
( Natural News ) If you’re not into physical activities or don’t like regularly going to the gym, you’ve probably used the line “I can’t lose weight like other people do because of my metabolism” one too many times as an excuse. But did you know that our metabolic rates aren’t that different after all ? The U.K.’s National Health Service defines metabolism as “all of the chemical processes that go on inside your body to keep you alive.” These various processes need energy, with about 70 percent of the energy being allocated to some of the very basic processes that keep us alive, regardless of our activity levels. This is called the basal metabolic rate (BMR). Think of metabolism as the body’s ability to turn the food you eat into energy that powers different processes in the body. Researchers have two different methods of measuring basal metabolic rate. First is by measuring the heat the body exudes, and second is by monitoring the levels of carbon dioxide you exhale. But is there a way to determine if people have a “fast” metabolic rate or a “slow” one? Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England, said that while individuals have different metabolic rates, in general, our metabolism per unit or kilogram of lean mass “is remarkably constant across the population.” Dr. Barber added that most of the metabolism occurs in all the lean tissue in the body or everything that’s not fat. Take note that aside from the muscles, lean mass includes organs like the brain, kidneys, and the liver. When discussing rate in “lean mass, people are fairly similar across the board.” Sponsored solution from CWC Labs: This heavy metals test kit […]
How many steps a day does it take to keep your brain young?
I’ve known for some time that a sedentary lifestyle is not the best way to age well. I know that getting outside for a walk each day will help me stay trim, keep my bones strong, manage my high blood pressure and prevent heart disease and diabetes. I haven’t always acted on this knowledge. Until now. I fear Alzheimer’s and memory loss just as much or more than I fear other health conditions. I’m betting you do, too. When I read the two pieces of research I’m about to share with you, I promised myself I’d start walking daily. I’ve been true to my word. I hope you will be, too. Every footstep sends oxygen to the brain We know that a good, brisk walk can improve your mood, get the blood flowing and help you concentrate better. But there’s more to it than that. Two studies released last year show that, in fact, every step we take actually results in physical changes to the brain that improve our ability to hold on to memories and use them when we need them. A team of researchers at New Mexico Highlands University discovered something seemingly simple, yet vitally important about walking and our brain. They found that the foot’s impact during walking sends pressure waves through the arteries that increase blood supply to the brain. With increased blood flow comes more oxygen to support the brain areas responsible for memory and cognition. Not only that: the researchers found that when we walk briskly, our stride rate (number of steps per minute) and heart rate tend to fall into sync, revealing the vital connection between the two. More steps = a bigger brain, better memory The second important study comes from the Semel Institute for Neuroscience and Human Behavior at the […]
Heal your thyroid with dandelion… and 9 other powerful tonics to try
( Natural News ) The thyroid is an important gland that is responsible for a lot of functions in the body. If it is over- or under-functioning, you might experience symptoms, such as brain fog, a slower metabolism, fatigue, and even depression. Here are some tonics and teas that you can brew up to improve thyroid health : Dandelion – Dandelions have anti-inflammatory and antioxidant properties which help calm the autoimmune flares and balance out the immune system. To make dandelion tea, you need two teaspoons of dried dandelion root and leaves. Then, steep it with fresh lemon zest in a tea infuser for 15 to 20 minutes. Add half a teaspoon of raw honey, stir, and drink. Siberian ginseng – As an adaptogenic herb, Siberian ginseng can help the body handle stress better, like the stress caused by a thyroid problem. Additionally, it can help reduce inflammation commonly found in thyroid problems. The dried root of this herb can be brewed and paired with orange peel or zest. Siberian ginseng requires a longer cooking time, about two to three hours, to extract the herbal benefits. Chaga – Chaga provides liver and lymph cleansing benefits. It also removes toxins and nourishes the detox system, which is beneficial for a thyroid-sluggish body. It also has mind-clearing benefits which can clear away thyroid brain fog. Chaga can be mixed in a smoothie or be made into a matcha-like tea drink. Ashwagandha – This herb can help the body cope better with stress, anxiety, and other chronic health conditions. Moreover, it can help improve the production of thyroid hormone. You can take ashwagandha by mixing it with warm coconut or almond milk. Turmeric – Turmeric is a nourishing food for thyroid health because of its active ingredient, curcumin. It provides anti-inflammatory properties […]
How Brain Stimulation Can Boost Memory If Paired With Learning
In 47 CE, Scribonius Largus, court physician to the Roman emperor Claudius, described in his Compositiones a method for treating chronic migraines: place torpedo fish on the scalps of patients to ease their pain with electric shocks. Largus was on the right path; our brains are comprised of electrical signals that influence how brain cells communicate with each other and in turn affect cognitive processes such as memory, emotion and attention. The science of brain stimulation —altering electrical signals in the brain—has, needless to say, changed in the past 2,000 years. Today we have a handful of transcranial direct current stimulation (tDCS) devices that deliver constant, low current to specific regions of the brain through electrodes on the scalp, for users ranging from online video-gamers to professional athletes and people with depression. Yet cognitive neuroscientists are still working to understand just how much we can influence brain signals and improve cognition with these techniques. Brain stimulation by tDCS is non-invasive and inexpensive. Some scientists think it increases the likelihood that neurons will fire, altering neural connections and potentially improving the cognitive skills associated with specific brain regions. Neural networks associated with attention control can be targeted to improve focus in people with attention deficit hyperactivity disorder (ADHD). Or people who have a hard time remembering shopping lists and phone numbers might like to target brain areas associated with short-term (also known as working) memory in order to enhance this cognitive process. However, the effects of tDCS are inconclusive across a wide body of peer-reviewed studies, particularly after a single session. In fact, some experts question whether enough electrical stimulation from the technique is passing through the scalp into the brain to alter connections between brain cells at all. Notably, the neuroscientist György Buzsáki at New York University presented research […]
The Nonalcoholic Beverage Market is Projected to Grow
According to data published by Allied Market Research, the non-alcoholic drinks market size is estimated to grow at a CAGR of 4.4% to reach $2,090 billion by 2022. The research attributes the projections to ongoing advancements in the nonalcoholic drinks market with innovative efforts have further enhanced their demand. The report also indicates that recent innovations, which embed functional benefits and natural or organic ingredients in manufacturing of drinks is anticipated to enable the market to reach to a wider segment of audiences. Market segments such as energy drinks, sport drinks, and hot drinks are expected to witness good growth in the near future. Koios Beverage Corp. (CSE: KBEV), The Coca-Cola Company (NYSE: KO), SodaStream International Ltd. (NASDAQ: SODA), PepsiCo, Inc. (NASDAQ: PEP), Cott Corporation (NYSE: COT ) Health and wellness have significantly posed positive impact on the food and beverages industry in recent years. Increase in awareness of various health problems associated with alcohol has shifted the consumer preference from alcoholic drinks towards healthy, often organic nonalcoholic drinks. According to Future Market Insights, “Functional beverages are non-alcoholic drinks that keeps one’s body hydrated and provide overall nutritional well-being. These are fortified drinks that prevent or help address health issues across all age groups… Energy drinks is the largest segment in functional beverages followed by sports drinks and nutraceutical drinks… North America is the largest market for functional beverages as it contains innovative varieties of drinks that are customized for all age groups and strata.” Koios Beverage Corp. (CSE: KBEV) listed on the Canadian Securities Exchange, earlier in the week the company announced that, “Koios Beverage Corp. (CSE: KBEV)…is pleased to announce that further to its news release on April 13, 2018, the Company’s common shares will resume trading on the Canadian Securities Exchange (the “CSE”) under the symbol […]
3 Foods That Will Instantly Improve Your Mood (Not In The Stress-Eating Kind Of Way)
Anchovy toast Experts call the stomach your "second brain" for a reason: There’s a little world of neurons hanging out in there, ready to fire off feel-good messages straight to your head. Get them going with eat-the-rainbow meals designed to energize, calm, or boost your mood. MARCUS NILSSON This salad will prep you for anything. It’s teeming with wild shrimp (low in cals, big in protein and iron to get you pumped), crunchy apples (for an all-natural sugar rush), and spicy peppers (loaded with capsaicins, compounds that stimulate the release of endorphins—the same chemicals that create a runner’s high!). MARCUS NILSSON There are mind-blowing numbers of avo toast on insta. But if you’re after mind-sharpening, crown that crusty bread with anchovies. Yep, anchovies. These savory swimmers (boasting umami-rich flavor) are packed with omega-3 fatty acids, which can fuel your mind and enhance a positive mood. Top it off with multihued carrots—the more colors, the greater the range of vitamins—to get your fill of memory-improving flavonoids. MARCUS NILSSON Brownies. The word alone conjures good moods. Chocolate itself decreases cortisol levels, but this batch eclipses the classic. One: it’s baked with sweet potatoes, which contain muscle-relaxing potassium and fiber, so you feel full faster. Two: Black beans are high in magnesium, which regulates the nervous system to help tame anxiety. This article originally appeared in the May 2018 issue of Women’s Health. For more great ideas, pick up a copy on newsstands now!
5 Simple Ways To Boost Our Intelligence
by Sabrina Stierwalt, PhD: Popular media is full of suggestions on how to improve our brain health and cognition. But can we really boost our intelligence? The ‘selfish brain’ theory of evolution describes our brains as taking the energy it needs, typically in the form of glucose, before doling out what remains to the rest of the body. In other words, the brain selfishly prioritizes its own needs which are comparably high. A recent study from the University of Cambridge put this theory to the test by challenging elite rowers to perform a memory task and a physical rowing task, first separately and then at the same time. Performance in both the memory-related and the physical tasks decreased when the students attempted to accomplish them simultaneously, but their rowing suffered far more than their ability to recall words for the memory task. On average, the participants showed a 30% greater drop in their physical strength than in their cognitive abilities , suggesting the brain does in fact take what it needs first when resources become scarce. Although the selfish brain theory has been proposed as a possible origin for physical issues like obesity, it may also push back against the idea that we are stuck with an innate level of intelligence. If we can count on our brains to demand our body’s limited resources, can we also count on them to continue to improve even once we’re done growing in adulthood? A common brain myth is that we only use 10% of our brain . I have certainly heard this statistic and a study from only a few years ago showed that as many as 65% of Americans believe it to be true. However, neurologists at the Mayo Clinic note that throughout the course of the day, we use […]
10 Most Powerful Herbs and Spices To Add To Your Diet
Herbs and spices have been used for thousands of years for their medicinal properties and healing powers. Chinese medicine relies heavily on natural ingredients for health and vitality—with good reason. Herbs and spices are commonly used to add flavor to food, but many people don’t realize that adding these tiny touches of flavor also boosts the nutritional value of your favorite dishes. Certain herbs and spices have been researched and proven effective in their inflammation-reducing, cancer-preventing, immune-boosting, and anti-aging properties. These ten little powerhouses of healthy goodness may already be sitting in your pantry or your fridge, so start spicing up your food for better health! 1. Turmeric Turmeric contains a powerful compound called curcumin, which has incredible anti-inflammatory and chemopreventive properties, according to studies. It has shown positive results in improving symptoms of several types of chronic diseases, including cancer, diabetes, obesity, cardiovascular, pulmonary, neurological, and autoimmune diseases. (1) Curcumin is so effective that it is even sold as capsules for supplementation. Thousands of studies were conducted to determine the health benefits of curcumin with the same results— curcumin has powerful anti-inflammatory effects. It reduces oxidative stress and fights cancer. (2) 2. Oregano Oregano is a popular herb used in Mediterranean and Italian cuisine. In the US, it is primarily used as pizza seasoning in its dried form. Oregano is full of important nutrients , including vitamins A, C, E, and K, as well as fiber, folate, iron, magnesium, calcium, and potassium. Even though it’s packed with vitamins, oregano’s potency can be attributed to its anti-inflammatory, antifungal, antibacterial, and antiviral properties. Oregano possesses two antimicrobial phytochemicals called carvacrol and thymol . Oregano essential oil has been researched extensively for its antimicrobial effects and is proven effective against many kinds of bacteria, including E. coli , S. aureus , […]
From the Health Ranger Store: The 10 most powerful plant-based foods on the planet
( Natural News ) The majority of people are living in a food desert, with very little unpolluted and nourishing food on the horizon. Sure, there is the odd oasis where you can pick up some fresh, organic, and nutrient dense food, but for many people these spots are far and few in between. Fortunately, organic food delivery services, food growing systems , and online shopping has allowed people to access food they normally would never get (or even see), which has dramatically changed the landscape for those wanting to live a true healthy lifestyle anchored in nutrition. Now, if you want to accelerate your well-being by flooding your body with some of the most powerful foods on the planet, this is an excellent list to start with that will help shape your health goals in a fraction of the time it takes most people. As someone who used many of these foods to create my one-in-a-million health story , I’m well aware of how well they work when sourced appropriately. Now, let’s dig in and see how ten of the most powerful foods on the planet can change your life, for good! Chlorella A single-celled green algae, chlorella has quickly become one of the most powerful foods that have been cultivated on the planet. It’s rich in highly digestible protein (58 percent of weight), chlorophyll, iron, zinc, vitamin A, C, E, and K, beta carotene, lutein, polysaccharides, and essential fatty acids including gamma linolenic acid (GLA). It also contains the entire vitamin B-complex, is one of the few whole food sources of vitamin D, and contains magnesium, phosphorus, calcium, and potassium. Sponsored solution from CWC Labs: This heavy metals test kit allows you to test almost anything for 20+ heavy metals and nutritive minerals, including lead, mercury, arsenic, […]
Brain-gut connection determines how we respond to stressful situations… junk food makes for a junk mind
( Natural News ) “You are what you eat” might be an overused phrase, but there’s quite a bit of truth to it, particularly when it comes to your brain. According to a paper published in the journal Physiology , the signals from your gut to your brain have a strong influence on your behaviors and emotions, especially during threatening events . Your gut and brain constantly communicate with one another through your vagus nerve. This nerve makes its way throughout your chest and abdomen, controlling and monitoring not only your digestion but also your hormone levels, immune function, heart rate and blood pressure. This nerve forms part of a protective system that can help you make decisions by compelling you to slow down and evaluate a particular situation before proceeding or even avoid it entirely. It essentially connects your brain with your gastrointestinal tract, which covers a big surface area and is laden with sensors. To put it in perspective, the GI tract is more than 100 times bigger than your skin’s total surface, and it sends more signals up to your brain than any other of your organs. As you can imagine, this makes your gut tremendously powerful. A poor diet can throw off the protective signals that come from the vagus nerve that encourage you to be cautious. This can change your behavior and your mood. As a matter of fact, the connection is so strong that recent studies have found that traumatic brain injuries can damage an individual’s gut in addition to their brain. Moreover, it appears to be a two-way street, with gut irregularities impacting brain inflammation following traumatic brain injuries . Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red […]
14 Natural Ways to Improve Your Memory
Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely normal occurrence, having a poor memory can be frustrating. Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too. Here are 14 evidence-based ways to improve your memory naturally. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory ( 1 , 2 ). For example, one study of more than 4,000 people found that those with a higher intake of sugary beverages like soda had lower total brain volumes and poorer memories on average compared to people who consumed less sugar ( 2 ). Cutting back on sugar not only helps your memory but also improves your overall health. Research has shown that people who regularly consume lots of added sugar may have poorer memories and lower brain volumes than those who consume less sugar. Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline ( 3 , 4 ). Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people. One study of 36 older adults with mild cognitive impairment found that short-term and working memory scores improved significantly after they took concentrated fish oil supplements for 12 months ( 5 […]
Best Brain Supplements for Increased Mental Performance
Wouldn’t it be great to be able to concentrate longer and stay focused at school or work? Maybe even increase your IQ, memory or even creativity? Now you can. The answer is a newer line of supplements that are made to do all those things we listed above and more. These brain supplements are called nootropics and they deliver. Nootropics will help you process information faster, have better decision making, solve problems and not fall behind younger minds. If you need help with memory, focus or even your motivation then these brain supplements might be just what you are looking for. There is a wide variety of people who use brain supplements. From athletes to older people to accountants to students and even fighter pilots. If it is something that requires high mental demand and focus, then there are probably people using brain supplements. What do brain supplements do? When it comes to a good brain supplement or nootropic there are several things they do for you. They are: Increase concentration – If you are one of those people who has trouble staying focused on a task and keep jumping from one thing to another without really getting much accomplished then nootropics can be a big help. Rhodiola Rosea is an herb to look for in a nootropic that helps with concentration. Many nootropics will increase your attention span as well. Enhanced problem solving – Nootropics are great at enhancing problem solving and learning. A good nootropic will increase your Alpha Brain Waves which puts you in a state of wakeful relaxation, an ideal state for studying, learning or achieving superior work productivity. Similar to an athlete being in the zone. Improve memory – Brain supplements contain ingredients that improve your memory. Vinpocetine in particular has been shown to […]
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