Natural ways to boost BDNF levels, a protein that encourages the growth of new brain cells

( Natural News ) Brain-derived neurotrophic factor (BDNF) encourages the growth of new brain cells while also helping to preserve existing cells. There are many natural ways to raise the levels of this important protein, an article in Be Brain Fit stated. First, avoid factors that lower BDNF levels. Some of these, such as brain-related mental conditions, stress, or age, are not alterable. For example, if your mother was stressed when she was carrying you in her womb, chances are that you have low levels of BDNF, to begin with. However, you can control the food you eat and the amount of sleep you get. Avoid processed foods, especially those with plenty of fat and sugar, and rest well during the night. (Related: Brain-boosting food: Fish prevents Parkinson’s disease .) Exercise is good for the brain as well as the body Now, the best way to boost BDNF levels is to engage in regular physical exercise. Dr. John Ratey of Harvard Medical School recommends spending at least 10 minutes on aerobic exercise. He also recommends switching from one type of exercise to another, such as biking, running, and swimming. Dr. Ratey highly suggests sprinting as fast as you can for 30-40 seconds, slowing down for five minutes, and sprinting again until you achieve five such bursts. You can also try dancing, high-impact running, resistance training, and yoga. Not everyone has the drive, energy, or time to exercise. You can instead change your lifestyle and engage in activities that promote BDNF production . Spend some time outdoors in plenty of sunshine. Sunbathing does not just increase vitamin D , it also boosts BDNF. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero […]

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