New study reveals the vital role vitamin K2 plays in heart health

( Natural News ) Atherosclerosis, the buildup of plaque in your blood vessels, is one of the leading causes of heart attacks. Apart from following a healthy diet and engaging in regular exercise, increasing your intake of vitamin K2 is one of the best ways to prevent atherosclerosis and keep your heart healthy. Atherosclerosis accounts for more than 30 percent of cardiovascular disease-related deaths around the world. It is a condition wherein plaque develops in the arteries, causing these major blood vessels to harden and become narrow. The plaque stifles blood flow, making the heart work harder and increasing your risk of dying from a stroke or from aneurysms. In atherosclerosis, the plaque is usually formed from accumulated cholesterol and, in many cases, calcium — the very mineral that your bones and teeth are made of. This is why although a low-fat diet does reduce your risk for atherosclerosis, it is not the end of the story. Vitamin K2 and atherosclerosis There are two types of vitamin K. The more popular of the two is vitamin K1, also known as phylloquinone, a nutrient that is vital to your blood’s ability to form clots. Because of this, it is essential for your ability to recover from injuries and for preventing hemorrhages. Vitamin K2, also known as menaquinone, performs an entirely different function. It bonds with calcium, helping regulate the mineral’s levels in your body. When bound with vitamin K2, calcium is more readily delivered to your bones and teeth where it is needed the most. The vitamin also enhances your ability to store calcium and prevents the mineral from infiltrating your soft tissues, including your arteries. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals […]

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