One of the most nutritious green leafy vegetables, spinach is versatile and easy to incorporate into your diet

( Natural News ) A nutritious leafy vegetable , spinach ( Spinacia oleracea ) grows annually. The leaves of this plant are fleshy and full of essential nutrients and phytochemicals. Native to southwest Asia (in the area of present-day Iran), spinach is now cultivated around the globe in temperate climate zones. California is the biggest spinach producer in the U.S., followed by Arizona and New Jersey. The annual per capita consumption of spinach in the U.S. in 2014 was at least 1.7 pounds. The health benefits of spinach One of the most nutritious leafy vegetables, spinach is second only to kale ( Brassica oleracea var. sabellica ) in total carotenoid and folate content. It is also full of protein and low in carbohydrates and fat. Spinach is also a good source of vitamins and minerals, and it maintains its nutritional value even after cooking. Eat some spinach if you need B vitamins, which is crucial for carbohydrate metabolism, the nervous system, and the brain. Spinach also contains minerals such as: Calcium Copper Iodine Iron Magnesium Potassium Selenium Vitamin A Vitamin C Vitamin K Zinc Spinach’s carotenoid, flavonoid, and phenolic acid content means it’s a healthy and therapeutic food. These three compounds can neutralize free radicals in the body, and they can also protect the body from damage and disease by minimizing inflammation. Spinach leaves have two major carotenoids: Beta-carotene and lutein. These two carotenoids make up over 65 percent of the leafy vegetable’s total carotenoids content. Lutein can help prevent vision loss from age-related degenerative disorders like cataracts and macular degeneration. Support our mission to keep you informed : Discover the extraordinary benefits of turmeric gummy bears and organic "turmeric gold" liquid extract , both laboratory tested for heavy metals, microbiology and safety. Naturally high in potent curcuminoids. Delicious […]

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