What Is Self Hypnosis Used For? Discover How It Regulates These 6 Essential Chemicals So You Can Live A Happier & Healthier Life

What Is Self Hypnosis Used For? Discover How It Regulates These 6 Essential Chemicals So You Can Live A Happier & Healthier Life

It’s a popular question… “What is self-hypnosis used for?” Self-hypnosis is an effective technique that allows you to achieve an altered state of consciousness so you can make profound transformations in your life . For example, you can use it to get rid of a bad mental habit, such as rumination. Or for finding answers to questions and solutions to problems. For wiping away limiting beliefs that are holding you back; or making peace with a traumatic event from your past that is preventing you from living your life to the full. Or you can use it to improve things, such as your self-confidence or your ability to learn things quickly. The reason self-hypnosis is such a powerful tool is because it allows you to connect with your unconscious mind – which is where you can access your full potential, innate creativity and empowered self. Self-hypnosis a little like meditation, except more goal-orientated , which is why many success-driven people are drawn to it. The Many Uses Of Self-Hypnosis It’s no wonder that self-hypnosis is growing in popularity across the globe. Just look at what you can accomplish when you put it to use. As well as the things already mentioned, you can: Boost confidence and self-esteem Fight phobias Improve your relationships Manage pain Set achievable goals Relax Boost creativity Amazing, right? It’s all about tapping into your unconscious mind and accessing your own inner resources. And the same technique will help you improve your happiness, well-being and stress levels by boosting specific brain and body chemicals . But how? To get a better understanding of exactly how self-hypnosis works at a biological level, we thought we’d look into the chemicals that are potentially released or stimulated during hypnosis. And here’s what we discovered. 1. Serotonin: Get Happy With […]

Why mindful breathing keeps your brain healthy and young

Why mindful breathing keeps your brain healthy and young

Yogis, non-yogis, long-term meditators, and short-term ‘dabblers’ alike will all agree that meditation improves focus. But, until now, no studies had shown how breathing influences attention in the brain. New research explores the neurophysiological effects of controlled breathing. Mindful breathing exercises can do wonders for your brain, a new study suggests. Lately, more and more studies have confirmed that yoga and mindfulness benefit the brain as much as the body. Just 25 minutes of yoga or mindfulness have been shown to improve brain function and boost energy levels, for example. Yoga can make you more resilient to stress , and some studies have even found the molecular explanation for this; practicing either yoga or mindfulness can reduce the genetic changes that lead to stress . As a wonderful perk in addition to all of the benefits above, meditation may also be the solution to age-related cognitive decline. A recent study has suggested that the practice can keep our brains healthy and youthful in the long run — but the findings were just observational, so the study could not explain causality. However, new research may help us to understand the "why" and "how." Some neurophysiological reactions that occur as a result of breathing-centered meditation practices are brought to light in the new study, which was led by Michael Melnychuk, a Ph.D. researcher at the Trinity College Institute of Neuroscience in Dublin, Ireland. In the paper — which is published in the journal Psychophysiology — Melnychuk and his colleagues show how controlled breathing affects levels of a neurotransmitter called noradrenaline , a "stress hormone" that can cause our hearts to beat faster and our pupils to dilate when we’re excited. In the right amount, the researchers explain, noradrenaline creates new connections between brain cells, and the study centered on how levels […]

Neuroscientists look at brain stimulation as an alternative treatment for depression

Neuroscientists look at brain stimulation as an alternative treatment for depression

( Natural News ) In search of a way to treat depression, Philadelphia-based neuroscientists found a pathway in the brain circuitry of mice, and reported that stimulating this path causes animals to take up “anti-depressive” behavior. According to an article in Medical Xpress , this discovery could lead to brain stimulation as way to alter depression in humans. Dr. Amelia J. Eisch of the Children’s Hospital of Philadelphia (CHOP) explained that major depressive disorder is a global health concern. While current treatments do work for many patients, they also have adverse side effects. Furthermore, the patients often end up getting depressed again. The current school of thought in neuroscience is that malfunctions in the circuitry of the brain lead to depression. Therefore, Eisch and her colleagues theorized the possibility of targeted treatment of the disorder by tuning a particular circuit. Eisch and her co-author, Dr. Sanghee Yun from CHOP’s Department of Anesthesiology and Critical Care, published the results of their study in the online journal Nature Medicine . Suppressing a protein in the entorhinal cortex increased brain stimulation In their study, the CHOP researchers experimented with the brain circuit called the entorhinal cortex (Ent). Their objectives were to investigate depressive-like behavior in addition to memory. The Ent circuit is located “upstream” of the hippocampus, an organ that controls memory and mood. Earlier experiments on animals and humans have shown that stimulating it enhanced memory and learning capacity. Study author Yun said their research group was the first to look for links between Ent stimulation and mood shifts. Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with accredited testing for heavy metals, microbiology and food safety. Certified organic facility, ISO-accredited on-site laboratory, no GMOs or synthetic […]

How to Increase Blood Flow to the Brain

How to Increase Blood Flow to the Brain

Insufficient blood circulation to the brain can lead to many mental issues, from mild to serious. But there are many ways to increase blood flow. Your brain is only 2% of your total body weight, yet receives 15 to 20% of the total blood supply. ( 1 ) There’s a lot going on up there, so your brain requires a disproportionate amount of energy and nutrients. A steady flow of blood delivers life-giving oxygen plus glucose, vitamins, amino acids, minerals, and other nutrients your brain needs to survive and thrive. Brain blood circulation also carries away things your brain doesn’t need such as carbon dioxide, toxins, and metabolic waste products. The blood supply keeps your brain hydrated — critical since your brain is over 70% water. ( 2 ) It brings your brain the hormones and neurotransmitter it needs to function and keeps your brain at a constant temperature and pH. ( 3 ) To do all this, one liter of blood flows through the 400 miles of blood vessels in your brain every minute! ( 4 ) But when circulation is restricted, brain cells suffer and can even die. There’s solid evidence that reduced cerebral blood flow puts you at risk for brain disorders like vascular dementia and Alzheimer’s. Clearly, maintaining sufficient blood circulation to the brain is of utmost importance to brain health. Symptoms of Poor Blood Flow to the Brain Common symptoms of inadequate flow to the brain include brain fog, mental fatigue, dizziness, light-headedness, memory loss, and frequent headaches. ( 5 , 6 ) Harvard researcher Dr. Datis Kharrazian, author of Why Isn’t My Brain Working? , looks for these signs of impaired cerebral blood flow in his patients: poor focus and concentration relying on caffeine or exercise to kick brain into gear unhealthy nails […]

NASA starts space study to see if sperm can still function in weightless environments

NASA starts space study to see if sperm can still function in weightless environments

( Natural News ) Do sperm squirm the same way in space? That’s an interesting question that’s posed by the leading scientists at the National Aeronautics and Space Administration (NASA), which aims to learn exactly how sperm will function when placed out in space. To conduct this highly serious research work, NASA’s scientists have gone back to the basics of reproductive health in order to fully understand all the matters at play. More specifically, they haven’t just started studying sperm in isolation. Rather, they have looked into what would happen between a sperm and an egg if they were to unite out in space . The space agency is said to be in the middle of a comprehensive mission on the International Space Station (ISS) called Micro-11, which aims to look into how sperm gets affected by weightlessness in space. In charge of this investigation is NASA’s Ames Research Center, which is located in California’s Silicon Valley. It is said that very little is known about the science of reproduction in space, and that the Micro-11 mission is expected to shed some light on the subject for the very first time. To be more specific, the experiments are going to measure how well human and bull sperm functions in space. In a post on its official website, the space agency mentioned that studying reproductive biology and all the matters that are related to it in space can be useful because microgravity can have certain effects that simply won’t be present on Earth, where the normal rate of gravity is perceived by the human body. Get more news like this without being censored : Get the Natural News app for your mobile devices. Enjoy uncensored news, lab test results, videos, podcasts and more. Bypass all the unfair censorship by Google, […]

For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products

For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products

( Natural News ) If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete . This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were discussed by nutrition expert Conor Kerley spoke at the recent Nutrition in Medicine: A Focus on Plant-based Nutrition conference. In particular, he addressed the primary nutrients that are lacking in plant-based diets like vitamins D, B12, and A. Vitamin D – A vegan diet, according to Kerley, lacks vitamin D for the most part. This is can even be true in vegetarians — people who eat fish, eggs, fortified milk, and fortified cereals. People who follow a vegan diet can get ample vitamin D by eating certain types of sun-dried or UV irradiated mushrooms. Vitamin B12 – Since meat is the primary source of vitamin B12, people who solely adhere to a plant-based diet will usually lack this vitamin. “You can get vitamin B12 really easily from fortified foods and supplements,” he explained. In addition, vitamin B12 deficiency may be easy to prevent – but correcting it is a different story altogether. Vitamin A – The retinol form of vitamin A is lacking in plant-based diets, as it is obtained from animal liver and cod liver oil. However, its beta-carotene form is abundant in carrots, sweet potatoes, and other vegetables. Other nutrients may be present in plant-based diets, but in inadequate amounts. Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with accredited testing for heavy metals, microbiology and food safety. Certified organic facility, ISO-accredited […]

The Yogi masters were right — meditation and breathing exercises can sharpen your mind

The Yogi masters were right — meditation and breathing exercises can sharpen your mind

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention. Breath-focused meditation and yogic breathing practices have numerous known cognitive benefits, including increased ability to focus, decreased mind wandering, improved arousal levels, more positive emotions, decreased emotional reactivity, along with many others. To date, however, no direct neurophysiological link between respiration and cognition has been suggested. The research shows for the first time that breathing – a key element of meditation and mindfulness practices – directly affects the levels of a natural chemical messenger in the brain called noradrenaline. This chemical messenger is released when we are challenged, curious, exercised, focused or emotionally aroused, and, if produced at the right levels, helps the brain grow new connections, like a brain fertiliser. The way we breathe, in other words, directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health. The study, carried out by researchers at Trinity College Institute of Neuroscience and the Global Brain Health Institute at Trinity, found that participants who focused well while undertaking a task that demanded a lot of attention had greater synchronisation between their breathing patterns and their attention, than those who had poor focus. The authors believe that it may be possible to use breath-control practices to stabilise attention and boost brain health. Michael Melnychuk, PhD candidate at the Trinity College Institute of Neuroscience, Trinity, and lead author of the study, explained: “Practitioners of yoga have claimed for some 2,500 years, that respiration influences the mind. In our study we looked for a neurophysiological link that could […]

Lighting Up the Brain

Lighting Up the Brain

Even family pets can inspire his inventive spirit. Whenever Boas’ wife traveled for work, she’d always call to make sure the cats were safely back inside for the night. Rather than policing the kitty door, Boas started puttering. He sketched out a system, built around an open-source microcontroller, to automatically log each cat’s return and report back. “He decided to build us, not a simple camera, but a sensor that detects and recognizes which cat is entering by the spectral signature of their fur,” says his wife, Maria Angela Franceschini . As Boas tinkered with his tabby tracker, he gently encouraged the pets in and out of the door—over and over again. “He terrorized my cats,” jokes Franceschini, also a leading neurophotonics researcher and an associate professor at Harvard Medical School . “And there were wires everywhere. You have no idea how many projects he starts.” “David is the pioneer of techniques and methods to use light to interact with the brain.” The Neurophotonics Center, the first facility of its kind in the United States and only the second in North America, pulls in 30 faculty from fields as diverse as biology, mechanical engineering, brain sciences, and nanomedicine. Its mission, says Boas, who formerly taught at Harvard Medical School and was the founder of the Optics Division of the Martinos Center at Massachusetts General Hospital (MGH), is to cultivate technologies that give researchers new insights into the brain. Most of Boas’ work is funded by the National Institutes of Health (NIH) and feeds into its ambitious BRAIN Initiative , a decade-long, multibillion-dollar project to speed the development and application of innovative neurotechnologies. Since opening in fall 2017, the BU Neurophotonics Center has started studies analyzing the brain as it recovers from a stroke, confronts autism, and slides into dementia. […]

Are you feeding your brain the right nutrients? Folate, vitamins B12, C, E, and D are crucial for mental health

Are you feeding your brain the right nutrients? Folate, vitamins B12, C, E, and D are crucial for mental health

( Natural News ) Feeding your brain the right nutrients, such as folate, and vitamins B12, C, E, and D are crucial for mental health . In a review, it was found that patients with the chronic mental disorder schizophrenia have low levels of these nutrients. A team of researchers from the University of Manchester , Belgium’s KU Leuven University , and the University of Western Sydney analyzed 28 study articles with a total of 2,612 participants. The research team discovered that low levels of the nutrients appeared to be present from the beginning of the illness and were associated with worsening of the disease. They saw a significant reduction in folate, vitamin D, and vitamin C in people with first-episode psychosis in comparison to the controls. In addition, they found that the difference in vitamin D levels between first-episode psychosis and controls was the most striking of all nutrients. One notable study found that differences in folate levels were because of genetic difference in folate metabolism instead of dietary influences. Two studies with small sample sizes revealed large deficiency of vitamin C in first-episode psychosis. This is parallel with data indicating low fruit and vegetable consumption in this population. In addition, a single randomized control trial in patients experiencing first antipsychotic treatment has shown 500 milligrams (mg) of vitamin C each day significantly lessens psychiatric symptoms. Low levels of folate and vitamin B12 were also often seen in patients with schizophrenia, where worsening of symptom severity were also observed. Supplementation of B-vitamins may significantly reduce symptoms of schizophrenia and reverse some neurological deficits linked to the illness. Moreover, vitamins C and E – which are antioxidants – are also lacking in chronic schizophrenia. This potentially contributes to the increased oxidative stress seen in this population. Support our mission […]

National events boost city’s economy

National events boost city's economy

If you woke up this morning feeling a little smarter, a little sharper of mind, it could well be the city’s collective consciousness at work. Two national-scale brain-a-poloozas are underway at the same time in the city. Northern FanCon (NFC) is waving the flags of popular culture at CN Centre while the Canadian Association of Science Centres (CASC) conference is pushing the buttons of science, technology, engineering, art and math at The Exploration Place. These thinkfests are also lucrative for the local economy. It has triggered local money to be spent into the city’s economy, in the organizational and operational phases, and both also draw investment and human interaction in from outside communities. In both cases, international attention is now on Prince George. "Hosting a national conference versus a provincial conference means that delegates are coming from all across Canada and at times the U.S. and overseas," said Shirly Prokopchuk, the Meetings & Conventions manager for Tourism Prince George. "For the majority of these delegates, it will be their first time in Prince George. The first impression is what counts. On the tourism side, it is our job as ambassadors of Prince George to provide that friendly, caring and positive experience, so that they will want to come back. With this means more visitors to Prince George which equals a increase in economic impact." The location that hosts the most impactful conferences for the economy is the Prince George Civic & Convention Centre, due to its size and downtown location. It played a major role in the 2015 Canada Winter Games, the annual BC Natural Resources Forum, and the biennial Council of Forest Industries convention and the Canadian Bioeconomy Conference and Exhibition. CN Centre is another place that holds court for national gatherings, both sport and industrial. "Hosting conferences […]