Hot stone massage: 6 ways this therapy can boost your health

Hot stone massage therapy can help in relieving stress, anxiety and chronic pain. © Shutterstock Are your muscles stressed? Are you looking for something relaxing? Why don’t you go for a hot stone massage? Well, this is a type of massage therapy that is characterised by placement of hot stone on specific parts of the body. These stones are flat, smooth and made up of basalt. The main reason behind the use of these stone is that it has heat absorbing properties. Usually, they are dipped in hot water before being placed on body areas like the back, hands, feet, face, stomach, etc. Cold stones are also used after the massage therapy with the hot ones. Notably, cold stones are usually used on the face. It is used to calm down the swollen blood vessels and sooth hot skin. This massage therapy basically focuses on points that are considered to energetically balance the mind and body. This technique of providing relaxation is associated with an array of health benefits. Here we tell you all about them. Provides relief from pain and muscle tension Heat actually helps in increasing blood flow to any area. It is also linked to reduced muscle spasms and increased flexibility. This massage therapy helps in increasing range of motion. Cold therapy following the hot one helps in relieving inflammation if any. A massage therapy actually stimulates your brain. This leads to the production of endorphins and other hormones that are known to be natural pain relievers . Acts as stress and anxiety reliever Due to its sedative effects, hot stone massage therapy can help in relieving stress, anxiety and chronic pain. Massage actually helps in lowering the secretion of the stress hormone cortisol. As mentioned above, the use of hot stones can potentially expand your […]

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