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Firefighters Report Neurological Damage After Cell Tower Installation Near Their Station
[ Collective Evolution ]: The conversation about 5G within the mainstream is becoming quite concerning for onlookers, as there’s been an increase in awareness about the health concerns of wireless radiation. Sure, there are natural sources of electromagnetic radiation on both ends of the spectrum in our environment, but never before has humanity experienced this much. The main reason why this is so concerning is because “Wireless radiation has biological effects. Period. This is no longer a subject for debate when you look at PubMed and the peer-review literature. These effects are seen in all life forms; plants, animals, insects, microbes. In humans, we have clear evidence of cancer now: there is no question We have evidence of DNA damage, cardiomyopathy, which is the precursor of congestive heart failure, neuropsychiatric effects .” ( Dr. Sharon Goldberg, 5G Small Cell Tower Hearing In Michigan ) You don’t have to look hard to find the scientific research pertaining to wireless radiation, cell phones, electrical lines, etc. That being said, “ waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco .” ( The European Commission ). Fire Captain / Union President at Los Angeles County Fire Fighters Dave Gilotte, who is also a 25-year veteran fire fighter, gave his testimony at the Los Angelas California Board of Supervisors meeting in 2016. In fact, it’s important to note that firefighter groups in the United States have long opposed cell towers on their stations. Not only that, but in California they have been able to be exempt from the forced placement of towers on their stations because of the strong opposition they have due to health concerns from […]
Natural treatments that can ease symptoms of alcohol and drug abuse and withdrawal
( Natural News ) Maybe you have finally decided to quit alcohol or drugs, but because your brain has become so dependent on these substances, you are experiencing withdrawal symptoms. To help you overcome these addictions, here are some natural treatments you can try: Kudzu ( Radix puerariae ): Kudzu is a Chinese medicine that has been used to treat alcohol abuse and dependence for nearly 2,000 years. Research shows that the extract of this medicinal plant substantially reduces alcohol craving and consumption. Red sage ( Salvia miltiorrhiza ): Another Chinese herbal medicine, red sage may reduce absorption of alcohol through the stomach. Studies show that this herb reduces alcohol-seeking behavior in rats genetically engineered to prefer alcohol. In addition, pre-treatment with red sage has also been shown to reduce blood alcohol levels by 60 percent. Chinese Angelica-tree ( Aralia elata ): Chinese Angelica-tree is a component in a Chinese herbal formula that is traditionally used to prevent or reduce alcohol intoxication. Studies report that this herb can inhibit alcohol absorption. Iboga ( Tabernanthe iboga ): The root of this African shrub contains ibogaine, which is a naturally occurring alkaloid that can significantly reduce alcohol intake. Cannabis ( Cannabis indica ): Cannabis is said to be effective in treating delirium tremens, which is a life-threatening complication of acute alcohol withdrawal. Research also shows that it provides immediate relief from this complication. Cannabis can also help lower the possibility of relapse in abstinent alcoholics. Ashwagandha ( Withania somnifera ): Ashwagandha , a popular Ayurvedic medicine, has been shown to reduce the severity of withdrawal from morphine . In animal studies, mice pre-treated with this herb for 10 days did not develop tolerance to the analgesic effects of morphine. Ginseng ( Panax ginseng ): Widely used in both Chinese medicine and […]
How to Exercise for Brain Growth?
In this article, I’ll look at some specific ways you can tailor your exercise regime to promote maximal brain health, brain development, and cognitive function. Small changes can have a dramatic impact on your mental performance! A growing number of people are becoming interested in the notion of ‘bio-hacking’. This is the notion that you can make significant changes to your physiology – through diet , exercise , pharmaceuticals, and mechanical augmentations – to enhance your performance in various ways. Type ‘bio-hacking’ into any search engine, and you’ll see how much content has been published on this concept in the last year alone. I’ll save you some time – it’s a lot! The lengths that some people will go to enhance their abilities is pretty astounding. You’ve probably heard that the Silicon Valley crowd are currently using various pharmaceuticals to supercharge everything from their creativity to their productivity . Up and coming software engineers are using powerful study drugs to keep working with a laser-like focus for 16 hours straight. Some tech entrepreneurs are micro-dosing psychedelics to nurture their creativity . Others go further – some people at the very fringe of the bio-hacking community are making deep changes to their bodies: surgeries to improve their vision; hormone injections to boost athletic performance; electronic device implants to monitor health, and so on. Of course, you also have less extreme bio-hackers. A large number of people are using natural nootropic supplements to improve their focus, memory, and energy levels. Others are doing things like brain training and mindfulness exercises to reduce stress, improve their recall, and enhance cognition generally. But you don’t even have to go this far. By exercising in the right way, you can significantly improve multiple different aspects of cognitive function. Different ways of exercising have their […]
Cooking with calm: using CBD oil in the kitchen
Colorado Hemp Honey varieties for sale at Gold Care in Greeley. (Emily Kemme) Josh and Miranda Gutierrez opened their CBD business in early 2017, becoming the first store to sell commercially produced CBD products in Greeley. In 2018, their business, Gold Care, 2015 9th St. in Greeley, started manufacturing hemp CBD products. Josh got into the business after discovering that CBD helped take away his frequent migraines. But the expense of purchasing the product from a dispensary made him evaluate what other options were available in Colorado. The state legalized industrial hemp production in 2014 when it legalized recreational marijuana. The hemp plant is marijuana’s non-psychoactive cannabis relative. With a hemp foods bill signed in May 2018 by Governor John Hickenlooper, Colorado became one of the few states recognizing hemp as a food, food additive or herb for human use or consumption. Thanks to Colorado’s recognition that hemp is a food, in addition to being used as a dietary supplement, the product can be used to cook with. Shown is a bundle of fresh hemp. According to GrowHempColorado , Colorado law requires that a product containing “any part of the hemp plant, including naturally occurring cannabinoids, compounds, concentrates, extracts, isolates, resins or derivatives” must contain no more than a .3% concentration of delta-9 tetrahydrocannabinol, better known as THC, the property of marijuana that creates the high. And last December, the federal government passed the 2018 Hemp Bill, formally removing industrial hemp from the list of controlled substances under the 1970 Controlled Substances Act. Until then, industrial hemp had been illegal to grow since 1939. It is now legalized at the federal level, although state laws vary on legality of CBD. Thanks to Colorado’s recognition that hemp is a food, in addition to being used as a dietary supplement, the […]
Your Morning Biohack: Coffee Additions That Contain Nootropics
Need a brain boost? Nootropics, known as “smart drugs,” are substances that stimulate cognitive functions. They are touted for their ability to increase memory and focus, inspire creativity, and develop mental stamina. You’ve already probably used (or a few of them—caffeine, nicotine, and l-theanine (an amino acid in tea). Nootropics differ from other stimulants like amphetamine and methylphenidate (Adderall and Ritalin, respectively) in that they don’t target your nervous system for a quick burst of energy followed by a debilitating crash. Rather, nootropics are more like vitamins: Supplements that, when taken over a period of time, become more effective. While data determining the effectiveness and long-term benefits of smart drugs are lacking, we’re excited to be early adopters of this trend (and we’re keeping an eye out for the emerging studies). Since caffeine is still the no.1 tried-and-true mind-stimulating nootropic, we scouted some of the best additions to your morning mug that will work with the natural nootropics in coffee to activate your best brain. PRESENTED BY AMAZON One of the leading superfood coffee creamers, Rising Tide’s Elevate Creamer is loaded with nootropical ingredients, namely Lions Mane Mushroom and MCT Oil, both known for improving creativity and focus. This creamer is coconut-based, vegan, and suitable for most diets. Consider it the quickest brain food. PRESENTED BY AMAZON 12 ounces of brain-boosting magic loved for its complex and bold flavor. Kimera Koffee gives you a morning burst with little to no energy crash. Loaded with nootropics like l-theanine, Alpha-GPC, and Taurine, this single-origin roast will help you shine from the office to the gym. I know, I know — this coffee has mushrooms in it. But hear me out: you can’t even taste them, and since it’s crafted with a superfood mushroom blend, this coffee has the nootropics to boost […]
10 All-Natural Ways to Stay Young
Photo: Getty Images/Westend61 Certain celebs (we see you, Jennifer Lopez!) somehow seem to age in reverse. Besides skipping sugar—because really, who would want to do that for a lifetime?!—are there secrets to beat the constantly-ticking aging clock? Absolutely, experts say. (And no, you don’t need an array of crazy pills and potions.) Try these 10 smart strategies that are natural age-erasers. 1. Give yourself a break Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stressors seem unrelenting (a steady stream of job pressures, traffic jams, money problems), chronic doses of adrenaline and cortisol take a heavy toll on our physical and emotional health. "Sixty to 90 percent of all doctors’ visits each year are related to anxiety, depression, obsessive anger and hostility, insomnia, high blood pressure, heart attacks—all problems caused by stress," says Herbert Benson, M.D., author of and a founder and director emeritus of the Benson-Henry Institute for Mind Body Medicine in Boston. The most effective way to halt this destructive chain of events is to meditate, using what Dr. Benson calls "the relaxation response." The technique involves repeating a mantra—a word, sound, phrase, or prayer—for as little as 10 minutes a day. Try it! Once or twice daily, for 10 to 20 minutes, sit in a quiet place, close your eyes, relax your muscles, roll your head, neck, and shoulders, and breathe deeply. On each exhale, repeat your mantra ( here are 10 possibilities to inspire yours ). If other thoughts try to invade, says Dr. Benson, tell yourself, "Oh, well," and return to your word or phrase. When you’re done, keep your eyes closed for an extra […]
How CBD Helps in Reducing Anxiety and Stress
With increasing lifestyle changes and struggle to improve both physically and emotionally, we tend to exert stress to our general body. Stress may come as a result of social media and family pressure to be better and outsmart the next person, work-related stress or exams. Anxiety comes due to lack of preparedness and over expectations. The result of stress and anxiousness is fatal as it can lead to body depression, heart-related diseases, body fatigue, digestion complication, gaining excessive weight, unending headaches, weak immune system and build-up of muscular tension In an aim to seek organic medication one may opt to Buy Weed Online . Taking medicated weed is a natural and safe method to deal with stress and anxiety. By contacting sites like Canada dispensary online cheap, you can select your choice from the wide range of varieties available and get the best quality. Avoid tussle and hustle of CBD items such as where or when to access it. You only require an internet secured phone, order online and get it delivered at your doorstep. Don’t struggle to acquire your brand anymore. How does it help? Cannabis has various strains. One particular strain that has proven effective in reducing anxiety or stress is cannabidiol. It’s beneficial in numerous ways. It deals in a variety of health dysfunctions including severe attacks, societal anxiousness, obsessive-compulsive disorder , seizures, and anxiety disorder. It is also used as a pain reliever. It has shown to be highly beneficial in the reduction of brain dysfunction signs. Cannabidiol is recommended to soldiers as it is used in treating traumatic depression disorder. Treatment offered is through, tablets, gummies, cannabidiol oils or vape pens. They contain antidepressant properties thus useful in treating depressed people. The oils are highly effective in anxiety treatment or deep thoughts. Anxiousness, however, […]
India- Double Wood Supplements is utilizing Mr. Checkout’s Fast Track Program to reach Independent Nutrition Stores Nationwide.
(MENAFN – GetNews) As the average age of the US population continues to increase, consumers of dietary supplements are paying closer attention to their cognitive health and seeking out products that can help preserve their mental acuity as they age. Double Wood Supplements looks to serve this gap in the market by specializing in high-quality, US made supplements for memory, focus, and cognitive performance. DOUBLE WOOD SUPPLEMENTS TARGET BRAIN HEALTH IN AN AGING POPULATION BECOMING INCREASINLY FOCUSED ON PREVENTING COGNITIVE DECLINE (NOW OFFERED NATIONWIDE THOUGH MR CHECKOUTS DIRECT STORE DELIVERY DISTRIBUTORS) As the average age of the US population continues to increase, consumers of dietary supplements are paying closer attention to their cognitive health and seeking out products that can help preserve their mental acuity as they age. Many supplements intended to support mental acuity exist, but are hard to find in the retail outlets preferred by older customers who haven’t made the switch to online shopping. Double Wood Supplements looks to serve this gap in the market by specializing in high-quality, US made supplements for memory, focus, and cognitive performance. These products range from supplements providing essential nutrients such as choline, to specialized forms of already popular vitamins like Magnesium L-Threonate. It is only a matter of time until ‘Brain Health becomes just as popular as supplements for ‘Heart Health, ‘Cholesterol. ‘Blood Pressure or ‘Weight Loss. Even having a small ‘Brain Health category in your retail store will set you apart and attract new customers. We’ve been selling online for over 5 years, and now are looking to make our products more widely available in retail outlets to better service the millions of aging Americans who don’t shop online. The Lineup: Alpha GPC Per the Journal of American college of nutrition: 9 out of 10 Americans are deficient […]
Health benefits of medicinal mushrooms
I will begin with Mico-Rei, this is an extract of organic Reishi in a very potent form. Reishi is traditionally known as the ‘mushroom of eternal youth’. This potent extract is used for situations that are acute or chronic. You need to take the extract for the duration of acute symptoms; once symptoms have improved you can take the 100% Reishi powder capsule. You would choose Reishi to help you deal with any inflammatory condition including arthritis. It’s used to reduce anxiety and stress. It is associated with hormonal imbalance, insomnia, pain reduction, and can improve thyroid function. Because of its high antioxidant content, Reishi helps with the aging process helping you look younger, an amazing mushroom! Mico-Shii is a highly concentrated extract from Shiitake mushroom. It is best known for its ability to support cardiovascular health, reducing cardiovascular risk. It’s an immune modulating mushroom with antiviral, antibacterial, and anti-inflammatory properties. Oh, and it’s the best one if you would like a natural aphrodisiac! I love Mico-Leo, this is an extract of Organic Lion’s Mane. The link between gut-brain health is now well established, if we can keep the gut healthy and happy we can have a happy brain. Lion’s Mane goes straight to the brain to stimulate gut healing activity. It’s a regenerator of nervous tissue and of the tissues that line the gut. Therefore it will help conditions of the gut including gastritis, gastric ulcer, Ulcerative Colitis, and Crohn’s. I was interested in the fact that it can help reduce food intolerance and allergies by reducing leaky gut and helping you to become less intolerant to the food that you eat. It can support memory, helping with conditions associated with memory loss including dementia, another fascinating mushroom. Dr. Leo is a formulation made especially for children; it’s […]
Senior Living: ‘The United States of Stress’ and what to do about it
A couple watches surfers from the Huntington Beach Pier in Huntington Beach on Monday, Dec. 25, 2017. (Photo by Matt Masin, Orange County Register, SCNG) By David W. Hart, Ph.D. Contributing writer On a recent Sunday, I was scrolling through the plethora of television and movie options available to me on Apple TV and came across a documentary on HBO titled “The United States of Stress.” The program is moderated by Dr. Sanjay Gupta of CNN fame and explores the empirical science that makes one finding abundantly clear: Americans are dying as a result of chronic stress. The documentary explores the possible causes of what has become a sobering contemporary narrative: After decades of declining mortality rates, life expectancy in the United States has dropped – a result of what the Centers for Disease Control and Prevention describes as “deaths of despair” – those caused by the epidemic of alcoholism, opioid addiction and suicide. David W. Hart, Ph.D. In a medical or clinical context, stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). From an everyday perspective, stress can be related to caring for a loved one, endless traffic, financial strain, relational conflict, loss of cognitive and physical abilities, emotional trauma — including regret and guilt — and managing chronic health conditions, such as Alzheimer’s disease or a related dementia. You likely have experienced the feeling of being over-burdened, over-extended and just plain overwhelmed sometime within the last week. The larger concern relates to the toxic toll chronic, compounding stress can take on the mind and body over time. Increased stress hormones (part of the body’s mechanism for enacting the fight-or-flight response) can increase blood […]
Probiotics not only address digestive issues, they can also boost your heart health and strengthen your immune system
( Natural News ) Are you getting your daily dose of probiotics? Many people think probiotics are only necessary after a round of antibiotic medication, but the truth is that you can benefit from probiotic and prebiotic foods on a daily basis. Probiotics have long been known for their ability to support and improve digestive health, but science continues to find the benefits of good gut bacteria extend across the human body . Some of these “good” bacteria can even help prevent or treat certain diseases and conditions. There are many, many different kinds of good bacteria found in probiotic foods and supplements that offer an array of uses. Healthy people can also benefit from regular probiotic consumption. But if you are looking to target a specific condition with probiotics, it is best to speak with your naturopath (or other preferred care provider) beforehand. Probiotics for a healthy heart While probiotics are known for their digestive health benefits, a growing body of research shows that heart health can also be improved through probiotic consumption. As Johns Hopkins Medicine reports , research currently indicates that consuming probiotic foods can help lower blood pressure. Jennifer L. Pluznick, Ph.D. and assistant professor of physiology at the Johns Hopkins University School of Medicine, has been studying the relationship between gut bacteria and heart health in animal models. Pluznick posits that gut bacteria can produce chemicals as part of their normal metabolism which help lower blood pressure. In mouse models, the changes in blood pressure have been substantial. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. “We know that there’s a symbiotic type of relationship between […]
10 All-Natural Ways to Stay Young
Photo: Getty Images/Westend61 Certain celebs (we see you, Jennifer Lopez!) somehow seem to age in reverse. Besides skipping sugar—because really, who would want to do that for a lifetime?!—are there secrets to beat the constantly-ticking aging clock? Absolutely, experts say. (And no, you don’t need an array of crazy pills and potions.) Try these 10 smart strategies that are natural age-erasers. 1. Give yourself a break Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stressors seem unrelenting (a steady stream of job pressures, traffic jams, money problems), chronic doses of adrenaline and cortisol take a heavy toll on our physical and emotional health. "Sixty to 90 percent of all doctors’ visits each year are related to anxiety, depression, obsessive anger and hostility, insomnia, high blood pressure, heart attacks—all problems caused by stress," says Herbert Benson, M.D., author of and a founder and director emeritus of the Benson-Henry Institute for Mind Body Medicine in Boston. The most effective way to halt this destructive chain of events is to meditate, using what Dr. Benson calls "the relaxation response." The technique involves repeating a mantra—a word, sound, phrase, or prayer—for as little as 10 minutes a day. How to Lose Abdominal Fat Easy Online Tax Filings Try it! Once or twice daily, for 10 to 20 minutes, sit in a quiet place, close your eyes, relax your muscles, roll your head, neck, and shoulders, and breathe deeply. On each exhale, repeat your mantra ( here are 10 possibilities to inspire yours ). If other thoughts try to invade, says Dr. Benson, tell yourself, "Oh, well," and return to your word or phrase. When […]
Citicoline Market Portrays High-End Demand Across Major Geographies During 2018 to 2028
citicoline market is estimated to surpass US$ 550 million in 2019. Citicoline demand is driven by a range of factors, notably increasing geriatric population and growing use among eSports players. The study offers in-depth and incisive insights on key factors influencing the global demand for citicoline. Supplement Consumption Among eSports Players: A Lucrative Opportunity Growing popularity and increasing investments in eSports is helping the market go mainstream which, in turn, is opening an assortment of opportunities for various industries. Players participating in eSports tournaments are seeking cognitive enhancing supplements which can help them concentrate, plot strategies, and improve working memory. Additionally, a ban on the use of other nootropics such as Ritalin and Adderall in eSports leagues is creating demand for ‘permissible’ supplements. Citicoline’s negligible toxicity and its organic nature is making it an appealing prospect for eSports players. With regulations allowing the use of citicoline in functional food and supplements, manufacturers are increasingly focusing towards including the compound in their products to capitalize on the bolstering demand for cognitive-enhancing supplements in eSports. Request For Sample Report- https://www.factmr.com/connectus/sample?flag=S&rep_id=2868 Citicoline’s Role in Ischemic Stroke Treatment Creating Opportunities The adverse and often fatal impact of ischemic stroke on human health, coupled with increasing prevalence is bolstering demand for effective treatment of the condition. According to WHO, stroke is the second leading cause of death in the world and the third leading cause of disabilities in adults. Additionally, the lack of a standard procedure of treatment for different ischemic stroke patients is influencing healthcare researchers to focus on the development of acute therapy for all patients. According to Fact.MR’s study, citicoline is being viewed as a potential treatment option by researchers and healthcare providers. These factors are vital to citicoline market growth and are expected propel proliferation during the forecast period. Browse […]
Brain Health Supplements Market determined to grow $5,813 Million by 2023, Says AMR Report
The global brain health supplements market was valued at $3,194 million in 2016, and is expected to reach $5,813 million by 2023, growing at a CAGR of 8.8% from 2017 to 2023. Brain health supplements are balanced blend of herbal extracts and nutrients that are used to improve brain functions such as concentration, focus, and memory. Download Sample Report @ www.alliedmarketresearch.com/request-sample/4581?utm_sour… Rise in awareness about brain health supplements, growth in number of promotional activities conducted by the key players, and increase in adoption of brain health supplements by students are some key factors that fuel the growth of the brain health supplements market. Rapid growth in e-commerce industries that results in easy product availability in the developing countries and rise in preference for natural supplements over pharmaceuticals are expected to boost the market growth during the forecast period. At present, natural compounds dominate the brain health supplements market, due to their effectiveness and minimal adverse effects. However, herbal extracts are expected to exhibit high market growth during the forecast period, owing to rise in awareness about herbal extracts in the developed regions. Memory enhancement and attention & focus segments held more than 50% of the market share in 2016. Key Findings of The Brain Health Supplements Market: • The herbal extract segment is expected to grow with a CAGR of 9.8% from 2017 to 2023. • In 2016, the supermarkets & hypermarkets segment held one-third share of the global market, and is expected to maintain its dominance throughout the forecast period. • The attention & focus segment is expected to grow at the highest rate in the near future. • Asia-Pacific is expected to register the highest CAGR of 10.1% during the forecast period. North America accounted for two-fifths share of the global market in 2016, and is expected […]
Boost your mood with these 10 natural supplements
( Natural News ) Are you feeling down and depressed? Try taking one of these natural supplements to boost the serotonin levels in your brain, thereby improving your mood and providing protection from the onset of certain mental disorders. Amino acids, vitamins, and minerals that produce serotonin Tryptophan is an amino acid that is found in protein-rich foods but best taken as a supplement. As the precursor of serotonin, it will be directly converted into the neurotransmitter. 5-HTP is taken from the African shrub Griffonia simplicifolia . It is good for boosting mood, but should only be taken for short periods of time and never alongside tryptophan. SAM-e can be found in every cell of your body. As a supplement, it increases the amount of important chemicals in your brain, including serotonin. Many vitamins contribute to the production of serotonin. Vitamin B6 helps turn tryptophan and 5-HTP into serotonin; folic acid and vitamin B12 increase the effectiveness of SAM-e; vitamin C is required for the creation of other mood-related neurotransmitters, and vitamin D oversees the efficient synthesis of tryptophan . A pair of minerals are also key to improving serotonin balance. Magnesium regulates the nervous system, while zinc supports numerous brain functions. (Related: What you need to know about serotonin supplements .) Delicious food-based brain boosters Certain foods can help increase serotonin levels. Consuming enough of these healthy foods will not only ensure sufficient amounts of the neurotransmitter, but also provide additional health benefits associated with the food. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here , and help support […]
How to Boost Your Creativity by Training Your Memory.
How to Boost Your Creativity by Training Your Memory. When you train your memory, you automatically train your creative thinking skills!. Ravi Shankar Rajan Apr 8 Image Credits: unsplash.com Aaron Burden What is common between Pablo Picasso, Johannes Kepler, and Elon Musk? · They are Powerful Innovators. · They are all quick learners and had exceptional memories to process the information across multiple disciplines. And it seems that having an exceptional memory ( read photographic memory ) is somehow linked to having great creative thinking skills. Let us explore further. When the famous saint, Swami Vivekananda, was living in Chicago, USA, he used to go to the library, borrow large volumes of books, take them home and return them the next day. After some time, the librarian became curious and asked him, “ Why do you take out so many books when you can’t possibly read them all in one day?” Swami Vivekananda replied that he read each and every page of every book. The librarian could not believe it, and so Swami Vivekananda asked her to test him. She opened a book, selected a page and paragraph, and asked him to tell her what was written there. Swami Vivekananda repeated the sentence exactly as it was written in the book, without looking at it. The librarian was astounded and did more tests. Each time Swami Vivekananda repeated the exact words written in the book. Later the librarian discovered that Swami Vivekananda had a photographic memory. He did not have to read books. His eyes, his mind, would capture the image on the page, and whenever he wished, he could just recall a book, a page, a sentence. That was the capacity of his brain and mind. That brings us to the pertinent question. Does photographic memory really exist? […]
Grow New Adult Brain Cells By Doing These 6 Things
For a long time, it was believed that the adult brain couldn’t generate new brain cells. You were born with a certain amount of brain cells, and that was it. As you age, you naturally start to lose brain cells. So, basically, that means that after you hit twenty-five, it all goes downhill in terms of brain function. The good news is that scientists have now shown that growing new brain cells, or neurogenesis, is possible for adults. In this process, new brain cells or neurons are created in the hippocampus. This region of the brain is responsible for storing long-term information, learning, and regulating emotions. Here are six things you can do to encourage neurogenesis and help grow new adult brain cells: Get plenty of sleep Try intermittent fasting Follow a healthy diet Indulge in dark chocolate Get moving Exercise your brain Can You Grow New Adult Brain Cells? While the vast majority of brain cells are formed in the womb, research done over the last couple of decades suggests at least one part of the brain continues to create new cells through a person’s lifespan. Studies found that cells in the hippocampus while continually dying were quickly being replaced by new ones. Further research suggests that there are factors that can stimulate as well as inhibit the process of neurogenesis. Several elements can impact this process from natural progressions such as aging and oxidative stress to lifestyle choices such as eating a diet high in sugar and saturated fats. The right environment is essential in encouraging neurogenesis and the formation of new brain cells. How to Grow New Brain Cells Get Plenty of Sleep Taking steps to take care of the brain cells you already have is important in the growth of new cells. Unsurprisingly, not getting […]
5 All-Natural Solutions for Improving Long-Term Memory
Has your memory been slipping a bit lately? Are you forgetting where you put your keys more often these days? Or maybe you’re struggling to remember names around the office. A little bit of forgetfulness happens to the best of us. But when 5.8 million Americans are living with Alzheimer’s disease, these lapses in memory can be a bit more foreboding. Luckily, there are a number of natural methods that can keep your memory sharp even as your age keeps climbing. If you’re interested in improving long term memory, read on! Use It Or Lose It The human brain is about 60% fat . But it operates a lot like a muscle. And like a muscle, it gets stronger the more you use it. Also like a muscle, if you don’t use it, it atrophies. There are many different types of cells in the brain, each with a different purpose. These cells are in a constant state of dying and replicating. But when you stop exercising certain parts of your brain, those cells start to replicate at a lower rate. For example, studies have shown that individuals with hearing loss that wait to get hearing aids see a decrease in auditory receptors in the brain . And it looks like other brain functions operate the same way. Stay in the habit of exercising your mind to stimulate your brain. Read books. Play the daily crossword or other puzzle games . The more you push your brain, the more resilient it becomes. Give Yourself Leisure Time While it’s important to give your brain plenty of work to keep it sharp, it’s just as important to give it time off. This might be bad news if you’re a workaholic. Giving your brain problems can keep it strong, but obsessing over those […]
Is this the best ‘superfruit’ ever? How just one banana a day can improve your mood, boost FIVE essential nutrients and heal your gut
While many turn to goji berries, quinoa and green tea for their daily dose of ‘superfood’ goodness, it turns out the humble banana could be the ultimate choice. The fruit, dubbed the ‘perfect long-lasting energy snack’ by dietitians across Australia, is packed full of natural carbohydrates and contains five nutrients essential for the body. From mood boosting benefits to the ability to improve your gut health, these are the reasons why you should be swapping out your sugary afternoon snacks for a banana pronto. The fruit, dubbed the ‘perfect long-lasting energy snack’ by dietitians across Australia, is packed full of natural carbohydrates and contains five nutrients essential for the body The fruit, dubbed the ‘perfect long-lasting energy snack’ by dietitians across Australia, is packed full of natural carbohydrates and contains five nutrients essential for the body 1. They can help to heal your gut While fermented foods like kombucha and kimchi can aid in digestion and balance the good bacteria in your gut, bananas have a similar power – and they’re a cheaper alternative. ‘Unripened green bananas are one of the richest natural sources of resistant starch, which is a super nutrient for our gut,’ dietitian Susie Burrell wrote on her blog . ‘So if your tummy is giving you troubles, add a little unripe banana into your yoghurt or smoothie for a natural dose of prebiotics.’ 2. They are linked to a reduced risk of developing some diseases While there is very little data that looks specifically at how foods can effect our long time health, when it comes to bananas the figures look particularly hopeful. ‘Dietary patterns linking a high intake of fruits and vegetables repeatedly shows that consuming 7-10 serves of fruits and vegetables per day is linked to a reduced risk of developing some types […]
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).