Experts dispel 5 myths and reveal benefits of low-carb, high-fat diets made famous by celebrities

Experts dispel 5 myths and reveal benefits of low-carb, high-fat diets made famous by celebrities

( Natural News ) The keto diet has recently gained a lot of attention because many celebrities follow it, making it one of the more popular weight-loss diets today. The eating plan was designed to put the body into a maximum fat-burning state because it is low in carbohydrates and was originally designed as a means to treat epilepsy in children. However, there is a lot of confusion on how to use the diet for losing weight. In an article published on Daily Mail Online, experts debunked the five common myths about the keto diet . These include: Ketosis and ketoacidosis are similar – Ketosis should not be confused with ketoacidosis, according to Jim White, owner of Jim White Fitness and Nutrition Studios. Keto diet, short for ketogenic diet, is any diet that is high in fat but low in carbohydrates that stimulates ketosis . Ketosis is the process in which the body burns fat for energy instead of carbohydrates. This in turn leads to compounds called ketones to circulate in the blood and act as substitutes for carbohydrates. On the other hand, ketoacidosis occurs when the blood is extremely acidic, which is potentially fatal. In addition, it is usually observed in people with diabetes. Those who are following a ketogenic diet can experience ketoacidosis because extreme levels of ketones also cause the condition, based on a study review. Ketoacidosis can result to abdominal pain, weakness, thirst, shortness of breath, confusion, and blurred vision. The keto diet is high in protein – Kelly Roehl, a researcher and dietitian at Rush University , said the myth that the keto diet is a high-protein diet is the biggest and most dangerous myth. Moreover, she said that people on a keto diet must lessen their protein intake. This is because when the […]

Rowing is the new spin and start ‘fat fasting’… 8 health and wellness trends for weight loss in 2019

FITNESS, like fashion, changes with each new year. This year we’ve moved away from HIIT training and hardcore dieting towards less stressful but more permanent lifestyles – from intermittent fasting and keto dieting to infrared saunas and crosstraining. Getty – Contributor 2018 has seen us moving away from stressful workouts to focus more on relaxation and sustainable change And lots of that is set to continue into next 2019. But if you really want to get ahead of the curve, then these are just some of the fitness trends we’re going to see everywhere in 2019, according to Healthista : 1. Fat fasting for weight loss Intermittent fasting has become huge over the past year (some people have been doing it for years but many of us are recent converts). Getty – Contributor Adding saturated fat to your coffee during your fasting window might keep hunger at bay 16:8 is probably the most popular type of IF, with people eating during a fixed eight hour period and fasting for 16. That typically means skipping breakfast – having your first meal around lunchtime and your last bite to eat around 8pm. The only problem is keeping hunger at bay (although that does subside after a few days). And that’s where the 2019 version of IF differs. Regular intermittent fasting recommends having nothing but black coffee, tea and water in the fasting periods – but this one believes that bulletproof coffee – coffee with added butter – is the answer. According to stunt actress-turned-naturopath Annelie Whitfield, saturated fats satiate hunger without spiking blood sugar. Alamy Mmm, a cup of coffee with a side plate of fat So she’s all for adding butter or coconut butter into your drinks, so long as you’re not having sugar or carbs. "Remember, don’t be scared […]

Stronger than coffee and as beneficial as tea, here’s why you should be drinking yerba mate

Stronger than coffee and as beneficial as tea, here’s why you should be drinking yerba mate

( Natural News ) Coffee has become a part of many people’s lives. However, coffee isn’t the safest source of an energy boost. If it’s a healthy energizing drink that you want, then yerba mate is the answer. Previous studies have shown that too much coffee can cause side effects , such as addiction, heart palpitations, and panic attacks, since it has a lot of caffeine. Although yerba mate also has caffeine, it is considerably less than coffee’s. Moreover, even with its lower caffeine levels, yerba mate can provide the same energy boost as coffee. Yerba mate is made from dried leaves of the yerba mate ( Ilex paraguariensis ) plant, which is native to South America. In countries like Argentina and Uruguay, it is very common to drink this. However, it’s only in recent years that yerba mate has gained attention in the west because of its many benefits, which are listed below: Boosts energy – As previously mentioned, yerba mate provides an energy boost similar to that of coffee but without the side effects. Because of this, it’s extremely useful for people suffering from fatigue. Enhances mental function – Aside from caffeine, which is known to enhance brain function, yerba mate also contains theobromine and theophylline. These compounds act as brain stimulants that can enhance memory, mood, and alertness. Yerba mate has also been shown to stimulate dopamine production, which enhances mood and productivity. Provides nutrients – Yerba mate contains various vitamins and minerals that are needed by the body. In addition to this, yerba mate has bioactive compounds that exhibit antioxidant properties. Regulates the immune system – This property of yerba mate can be attributed to the presence of saponins and polyphenols. These compounds prevent the immune system from overreacting to both foreign and innate substances. […]

Take control of your anxiety with these proven natural remedies

Take control of your anxiety with these proven natural remedies

( Natural News ) Many people experience anxiety when faced with stressful things, like a new job or a different environment. However, some people might have anxiety that’s too severe that it interrupts their daily lives. To relieve anxiety, there are many safe and effective natural remedies that can be used. Anxiety is normal but when the intensity isn’t proportional to the cause or when it lasts for long periods of time, that is when it becomes a problem. People with severe anxiety tend to rely on prescription drugs to get the relief that they are looking for. However, anxiety medications tend to cause unwanted side effects like nausea, headache, sleep disorders, fatigue, and addiction. In addition to this, prescription drugs can also be pricey so not everyone who needs them will be able to afford them. Fortunately, there are many natural remedies that are safe and effective. These include the following: Arctic root – This herb is commonly used both in Scandinavian and Chinese traditional medicine. It works as an adaptogen that promotes the production of neurotransmitters, like serotonin, norepinephrine, and dopamine. The increase in these hormones can relieve symptoms of anxiety, such as brain fog, low energy, poor concentration, and depression. Ashwagandha – With a name that translates to “smell of the horse,” potential users should be wary of its strong smell. However, don’t let the smell of this herb be a turn off since its benefits will surely make up for it. When consumed, this herb can significantly reduce cortisol levels by 25 percent leading to a calmer state of mind. Additionally, ashwagandha is also said to increase stamina and strength. Bacopa – Bacopa is a part of Ayurvedic medicine. Although it doesn’t work as fast as the other remedies, months of taking bacopa can lead […]

What ‘Brain Fog’ Means — And How To Get Rid Of It As Quickly As Possible

What 'Brain Fog' Means — And How To Get Rid Of It As Quickly As Possible

You may sometimes find yourself at an unexpected loss for words, struggling to describe or provide information about something you know well, only to have the details pop back into your mind out of nowhere later the same day. Or you maybe you have a tendency to suddenly go blank mid-sentence, frozen by an unseen distraction that pulls you into off-course, derailing your train of thought. These are examples of a phenomenon known as "brain fog." What is brain fog? Brain fog can most easily be explained as momentary lapses in thinking and concentration which make people feel uncomfortable or queasy. Also known as clouding of consciousness or mental fog , it is a "term used in medicine denoting an abnormality in the regulation of the overall level of consciousness that is mild and less severe than a delirium. The sufferer experiences a subjective sensation of mental clouding described as feeling ‘foggy’." Sometimes, rather than being capable of responding immediately, our brain needs time to process our own requests for information. Those who work in healthcare sometimes refer to brain fog lapses as "senior moments." What are some causes of brain fog? Brain fog is often a symptom of mental health issues such as post-traumatic stress disorder (PTSD), depression, stress and anxiety, and may also occur as the result of medical conditions or personal experiences that place stress on the brain. Personal Traumatic Experiences Resulting in Brain Fog For a period of time after my mother passed away, my brain shut down to process my feelings of grief. My normally excellent memory went on the fritz. I lost car keys and house keys, forgot appointments, and burst into tears at any moment. Each night I dreamed about rescuing a white dog I later realized through counseling was me. At […]

Did you ever try nootropics and if so did they work for you?

Did you ever try nootropics and if so did they work for you?

Yep in fact I did try a lot of them! For you to understand why and my experience with Nootropics, a little background is needed! I’ve been a great fan of trying and experimenting with various supplements, especially brain enhancing supplements. My line of work is very, very stressful and tiresome, so any help is a hugely welcome plus in my day. I’ve tried many other bran pills over the years, ever since that famous movie sparked the interest in brain enhancers on everybody. After I stopped taking one of them because it was giving me headaches, I mentioned this side effect to a friend. He laughed and said he also was a fan of brain enhancers and had found one that I would probably like, called Addieup, and urged me to give it a try . I’ve searched for it online and found many reviews saying it was excellent, that it worked, etc. As the price was reasonable, I decided to give it a go. Delivery was speedy, and the product was very well packaged, an excellent first impression since often the bottles would come violated or with blank labels. So that was, at least for me, the first plus. After trying it for a couple of days , I was pleasantly surprised to experience that it was working as intended at least for me. Working as it was supposed to as a Nootropic, the first effect I noticed was that my brain felt more awake as in thoughts were much more clear inside my head. Gone was the lethargy and the jumbled thoughts I got whenever I was working for a long time non-stop, or when I woke up in the morning. What was new to me is that I’ve also noticed I got more energy, which […]

Curcumin Has A Natural Protection To Brain Health

Curcumin Has A Natural Protection To Brain Health

Curcumin has a potent inflammation-fighting property that could fight a range of diseases and disorders linked with inflammation. ( Newswire.net — October 17, 2018) Orlando, FL — Curcumin, which is a phytochemical found in turmeric, has long been found to be highly therapeutic. It has multiple health-enhancing approaches, and could be highly beneficial for the body and mind. Curcumin has a natural ability to offer protection to brain health. This bioactive agent found in turmeric is popularized by the powerful healing agents it contains. Curcumin contains anti-inflammatory, antioxidant, anticoagulant, anti-purulent, antibacterial, and anti-tumor properties. It has even been found to be useful against diabetes and life-threatening conditions like cancer. For thousands of years, turmeric has been used for many medicinal purposes. This deep yellow orange colored spice has been a popular natural cure in traditional Chinese and Ayurvedic medicine. It has strong abilities to fight a myriad of health problems, and could even be useful in enhancing overall brain health. Using turmeric is a delicious way to enhance brain function and decrease the chances of cognitive decline. In a study involving participants within 40 to 90 years of age, it was found that participants who took a 500 mg capsule thrice a day for 12 months experienced better memory and recall than the placebo group. The placebo group, on the other hand, demonstrated reduced cognitive function in the tests of verbal and memory skills unlike the curcumin group, and this was found only after six months. According to some researchers, curcumin has the ability to keep nasty proteins called beta amyloids from building up in the brain. When there is accumulation of beta amyloids, it could increase the risk of neuron-destroying plaque formation that is linked with Alzheimer’s disease. Curcumin has further been found to have the ability to […]

What ‘Brain Fog’ Means — And How To Get Rid Of It As Quickly As Possible

What 'Brain Fog' Means — And How To Get Rid Of It As Quickly As Possible

You may sometimes find yourself at an unexpected loss for words, struggling to describe or provide information about something you know well, only to have the details pop back into your mind out of nowhere later the same day. Or you maybe you have a tendency to suddenly go blank mid-sentence, frozen by an unseen distraction that pulls you into off-course, derailing your train of thought. These are examples of a phenomenon known as "brain fog." What is brain fog? Brain fog can most easily be explained as momentary lapses in thinking and concentration which make people feel uncomfortable or queasy. Also known as clouding of consciousness or mental fog , it is a "term used in medicine denoting an abnormality in the regulation of the overall level of consciousness that is mild and less severe than a delirium. The sufferer experiences a subjective sensation of mental clouding described as feeling ‘foggy’." (Your browser doesn’t support iframe) RELATED: 6 Awful Things You Should Never Say To Someone Who Is Depressed (And What To Say Instead) Sometimes, rather than being capable of responding immediately, our brain needs time to process our own requests for information. Those who work in healthcare sometimes refer to brain fog lapses as "senior moments." What are some causes of brain fog? Brain fog is often a symptom of mental health issues such as post-traumatic stress disorder (PTSD), depression, stress and anxiety, and may also occur as the result of medical conditions or personal experiences that place stress on the brain. Personal Traumatic Experiences Resulting in Brain Fog For a period of time after my mother passed away, my brain shut down to process my feelings of grief. My normally excellent memory went on the fritz. I lost car keys and house keys, forgot appointments, and […]

Brain boosting power tips: Ways to improve memory *

Brain boosting power tips: Ways to improve memory *

Forgetting things feels awful. It can make your stomach wrench, curdle, and drop. From remembering when there’s a doctor’s appointment, to changing your car’s oil, to picking up the kids from school—most people have plenty to remember every day and this can be overwhelming – to say the least. In boosting your brain’s power, you can work to improve memory and mind-related skills in a practical manner, in order to reduce the repercussions of letting something slip your mind. How Does Brain-Boosting Improve Memory? What is brain-boosting? Brain-boosting is like a workout for the mind. It uses exercises and certain challenges to make you sharper and better at accessing knowledge stored in your brain. In fact, one of the best things you can do to boost brain power and improve memory is to learn new things and develop new habits and practices daily. What does this entail, exactly? Well, according to sources, when we do the same thing repeatedly, our brain can become passive and begin functioning on the same level consistently. However, if we learn to challenge the brain and the way it processes information; such as what happens when we learn a new language, athletic skill, or hobby; the brain begins to function on higher, more efficient levels. “Every time you learn something new, your brain changes in a pretty substantial way,” says this Lifehacker article. According to Cornell University, researchers have learned that when an individual becomes proficient at something through practice, their brain no longer needs to work as hard. “The researchers found that the brain regions that are involved in attention-demanding activities are less active after training compared with before,” writes the Cornell Chronicle. “Whereas the brain regions that typically are at rest (known as the default network), became more active.” In addition to […]

A bad combo: Combining wheat and sugar can lead to inflammation

A bad combo: Combining wheat and sugar can lead to inflammation

( Natural News ) One of the great things about food is how different ingredients can be combined to produce a dish with its own unique flavor. There’s a catch, however — not all ingredients, when combined, are beneficial, and some of them may even be harmful to a person’s health. In his video, Charles Kwang of Kwang Wellness identifies one of the most common pairings when it comes to food, and how it can lead to inflammation. Kwang highlights that wheat and sugar, when taken separately, has potential health benefits; however, once the two are combined, it creates a synergistic effect that can worsen inflammation. “They make you feel yucky,” he added. Watch the full discussion, only on REAL.video: A big no-no It just happens that Western diets are rife with items that have both wheat and sugars — including bread, breakfast cereals, pasta, noodles, cakes, and biscuits. To make it worse, most of these foods are what’s known as refined carbs , or those that have been processed and stripped of most nutrients and fiber. Eating refined carbs can increase the risk of obesity, Type 2 diabetes, and cardiovascular diseases. Earlier studies have stated that refined carbs can cause inflammation, as well as an increase in belly fat and resistance to leptin (an enzyme that regulates body weight). It doesn’t help that these foods can cause rapid spikes in blood sugar and insulin. This means that eating these foods will make a person full for a short while, after which a rapid drop in blood sugar occurs — making him miserable and hungry again. (Related: Do refined carbs pack on the pounds and create addiction? Brain imaging study says yes .) 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, […]