Ready to quit eating added sugars? Here are 6 great things that happen if you do

( Natural News ) It can be difficult to limit your sugar intake, especially if you have a sweet tooth. If you’re still on the fence about making changes to your diet, here are six benefits that you can enjoy if you quit eating foods rich in sugar . Fruits are a good source of healthy sugar Researchers have found that sugar can fool the brain into wanting more of it. However, Dr. Kimber Stanhope, a nutritional biologist at the University of California (UC), Davis , noted that in moderation, the sugar found in whole foods like fruits and vegetables is good for you. Naturally occurring sugars also come with fiber, minerals, vitamins, and other nutrients that your body needs to stay healthy. Stanhope added that consuming less sugary foods is also linked to these six incredible health benefits. You’ll have younger-looking skin. The amount of sugary foods you consume affects the amount of sugar in your bloodstream, and studies have found that high blood sugar levels are associated with “a molecular domino effect called glycation.” Glycation refers to a process that may hinder the repair of collagen, which makes your skin look plump. This reduces skin elasticity and can cause premature wrinkles. Consuming less sugar can help reduce sagging and other visible signs of aging. (Related: How to detox yourself from sugar: A day-by-day guide .) It lowers your risk for Type 2 diabetes. Cutting back on sugary desserts makes it easier to manage your weight. This also helps lower your risk of developing Type 2 diabetes. A diet with a lot of fast-digesting carbohydrates such as sugar makes your pancreas release lots of insulin. This constant demand can make your insulin-producing cells malfunction and result in diabetes. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now […]

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