Men, Tap into This Natural Resource for an Optimal You

While men also have small amounts of estrogen in their bodies, testosterone is the primary sex hormone that helps make men who and what they are. Maintaining proper levels of testosterone is important to male health. While most men experience declines in this essential hormone, many men don’t realize they’re suffering from Low-T until they’ve received blood tests prescribed by a physician. There are ways for men to tap into this natural resource in their daily lives. It’s possible for men to harness its power to enjoy a better life; that includes having more energy, burning fat faster, getting a better night’s sleep, and being more productive at work. Throughout the day, there are steps men can take to tap into the power of testosterone. That starts with the beginning of the day–fueling up to face the day. There’s no good replacement for a proper breakfast. The body interprets sleep time as a period of starvation. That translates to a drop in the levels of leptin and insulin, which are important in helping the body turn food into fuel. That’s why having breakfast shortly after waking up is so important to maintaining a healthy hormonal balance . Eating within an hour of waking up helps to get the leptin going. That lets your body know that things are okay and that there is not a famine. With increased leptin levels, hunger is decreased and energy expenditure increased. What you EAT for breakfast matters, too. To have energy that lasts until lunchtime, a good breakfast is necessary. While it may be tempting to turn to an over the counter vitamin to supplement a quickly scarfed down toaster pastry, that is not the best course of action. What making the right breakfast choices really means is choosing foods that will produce […]

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