Is this the best ‘superfruit’ ever? How just one banana a day can improve your mood, boost FIVE essential nutrients and heal your gut

While many turn to goji berries, quinoa and green tea for their daily dose of ‘superfood’ goodness, it turns out the humble banana could be the ultimate choice. The fruit, dubbed the ‘perfect long-lasting energy snack’ by dietitians across Australia, is packed full of natural carbohydrates and contains five nutrients essential for the body. From mood boosting benefits to the ability to improve your gut health, these are the reasons why you should be swapping out your sugary afternoon snacks for a banana pronto. The fruit, dubbed the ‘perfect long-lasting energy snack’ by dietitians across Australia, is packed full of natural carbohydrates and contains five nutrients essential for the body The fruit, dubbed the ‘perfect long-lasting energy snack’ by dietitians across Australia, is packed full of natural carbohydrates and contains five nutrients essential for the body 1. They can help to heal your gut While fermented foods like kombucha and kimchi can aid in digestion and balance the good bacteria in your gut, bananas have a similar power – and they’re a cheaper alternative. ‘Unripened green bananas are one of the richest natural sources of resistant starch, which is a super nutrient for our gut,’ dietitian Susie Burrell wrote on her blog . ‘So if your tummy is giving you troubles, add a little unripe banana into your yoghurt or smoothie for a natural dose of prebiotics.’ 2. They are linked to a reduced risk of developing some diseases While there is very little data that looks specifically at how foods can effect our long time health, when it comes to bananas the figures look particularly hopeful. ‘Dietary patterns linking a high intake of fruits and vegetables repeatedly shows that consuming 7-10 serves of fruits and vegetables per day is linked to a reduced risk of developing some types […]

Click here to view full article