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Herbal supplement gingko biloba found to prevent cell death in the brain, improve recovery from stroke
( Natural News ) We need not look towards Big Pharma for solutions to our ailments, but only need to get back to our roots – literally. Among the world’s oldest trees is the ginkgo biloba, one of the most ancient and most popular solutions to many medical conditions. A study from Nanjing University in China found that ginkgo biloba may assist in stroke recovery and prevention of brain cell death. Ginkgo biloba versus ischemic stroke The study, led by Dr. Yun Xu from the Department of Neurology at the university, included 348 participants who had suffered an ischemic stroke. Each participant was assigned either a 450 milligram ginkgo biloba extract in three doses plus 100 milligrams of aspirin (179 people in total), or 100 milligrams of aspirin alone (169 in the control group). The dosage was prescribed every day for six months, one week after being admitted to the hospital from the stroke. Assessments were made by the researchers on the 12 th , 30 th , 90 th , and 180 th days of the trial using a test that measured memory, attention, and language skills. Findings show that participants who took ginkgo biloba together with aspirin had better test scores compared to those who were only taking aspirins alone. Combining both the ginkgo biloba extract and aspirin treatment alleviates cognitive and neurological deficits after an acute ischaemic stroke without increasing the occurrence of negative vascular effects. An ischemic or ischemic stroke is a type of stroke that happens when an artery to the brain gets blocked. It can be caused by a narrowing of the arteries in the neck or in the head, or atherosclerosis (cholesterol calcification or deposits). It is one of the most common kinds of stroke, with an occurrence rate of 88 percent […]
Study suggests that activity, more than rest, speeds recovery after a brain injury
( Natural News ) If you’ve ever suffered from a concussion or a stroke, you’ve probably been told to take things easy for at least a few days to give your brain enough time to recover. But this can be a nightmare, especially for those who are always on the go. Fortunately, a recent study by researchers from Columbia University has revealed that there’s no need to rest after a brain injury. The study, which was published in the journal Nature , even showed that keeping the brain active was more beneficial for the recovery of traumatic injury . The researchers arrived at this finding through an in vivo experiment in mice, which was part of their multi-year effort to understand how the brain’s cerebral cortex works. In this experiment, they focused on a specific part of the cerebral cortex known as the barrel cortex and its role in the sensing and analysis of signals detected by the whiskers. The whiskers are akin to the fingers in humans since they are both used to detect their surroundings. The mice were trained to find an item inside the dark box, and once they’ve found it, they pulled a lever that rewarded them with water. The team removed the barrel cortex and found that the mice were unable to perform their task on the following day. However, on the second day, they went back to doing their normal task at original levels. This proves that the barrel cortex isn’t the only part of the brain responsible for tactile perception. Moreover, mice that were allowed to rest for three days before they were given a chance to return to the task were unable to show full recovery. It took them some time before they could partially regain sensation, unlike the former group […]
Omega-3 supplementation lessens symptoms of depression in people with chronic heart failure
( Natural News ) Omega-3 fatty acids, which are essential for overall health, are now associated with improved symptoms of depression in patients with chronic heart failure . This finding was based on the results of a recent American study published in the Journal of the American College of Cardiology . In this research, the scientists also found a lower incidence of other psychosocial factors such as stress. Chronic heart failure, also called congestive heart failure , is a condition wherein the heart cannot efficiently pump blood . This occurs as a result of the build-up of excess fats in the arteries, an increase in blood pressure, or irregular heartbeat. Lifestyle is a major contributor to chronic heart failure, and due to the increased prevalence of fast food, stress, and sedentary lifestyle observed in recent years, more people are now suffering from this disease. According to the American Heart Association , approximately 6.5 million adults suffer from chronic heart failure, which is very worrisome since it also increases the risk of other conditions such as kidney or liver damage and depression. Depression affects more than 20 percent of patients who suffer from chronic heart failure. Its prevalence has been a great cause for concern in recent years, which is why many researchers are focusing their efforts on finding a cure for this condition. One of the most promising treatments for depression in patients with chronic heart failure is omega-3, which is one of the most widely studied nutrients in the world. This fatty acid has two major types, namely eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn […]
Nature shows us how important circadian rhythm is to our overall well-being
( Natural News ) Nature demonstrates the importance of circadian rhythm to organisms’ overall well-being in the latest issue of the Philosophical Transactions of the Royal Society B. Researchers from the Netherlands focused on the significance of biological clock on nature and other organisms. The theme of the journal’s issue on “wild clocks” comes after an international symposium arranged by the University of Groningen (UG), together with the Royal Netherlands Institute for Sea Research (NIOZ), and the Netherlands Institute of Ecology (NIOO-KNAW). The joint symposium led to over 10 academic publications on the keeping of time by wild animals gathered in the said journal. “Ecology and chronobiology, the biology of the clock, must be reunited,” said researchers Menno Gerkema and Roelof Hut of the UG. The biological clock is the internal mechanism that exists in many animals and plants. It is responsible for regular periodic changes in behavior or physiology. Jet lag, mating, migration of birds all rely on the keeping of time in our bodies and those of other organisms. (Related: Mammals have a 12-hour biological clock distinct from the 24-hour circadian rhythm, researchers find .) “Sixty years ago, these disciplines were working together, but then chronobiologists started focusing on the mechanics of the clock and ecologists on timing in nature. They need each other, though, to reveal the true impact of time on organisms,” said Gerkema and Hut. Aside from the day-to-day clock, there are also the rhythms of the seasons and tide, which are lesser known and harder to study from an office. Therefore, scientists used the latest tools to conduct studies. These tools can adjust the clock’s mechanism in secret, make use of substances that reveal to them the position of the clock in the brain and the body, and monitor animals in the wild […]
The human eye has a spooky ability: It can detect “ghost images”
( Natural News ) Some people claim they can see apparitions, things that aren’t really there, or just straight up ghosts . If you’re a skeptical person, you may chalk it up to fatigue, drunkenness, or even hallucinations — anything but actual ghosts. But there may be a sliver of truth to those claims after all. In a new paper posted on arXiv , scientists in Scotland at Heriot-Watt University in Edinburgh and the University of Glasgow have discovered that the human eye can actually detect “ghost images.” However, these ghost images are far from paranormal entities or anything of the sort. Instead, these ghostly visions appear as gray pixels that have been projected from original images by hitting them with a pattern of light and recording the reflected light with a single pixel. Ghost imaging relies on algorithms to encode images in random patterns. This complicated process was previously thought to be detectable only by computer , but scientists now have evidence that the human eye itself is capable of doing the required computations. Ghost images Ghost imaging has been a highlight in optics research in recent years. So how do “ghost images” work? Think of a typical camera. To create an image, the camera has multiple pixels that take in light from one source, say sunlight, to create an image. In ghost imaging, the process starts with multiple light sources in a predictable array, then the light is collected by a single-point detector, usually called a “bucket.” It works similarly to a LiDAR (light detection and ranging), which is a surveying method that measures the distance to a target by using a single-point laser to scan a scene. The detector captures how the light from the laser bounces back from each spot in the scene – the […]
The shroom boom: Natural Grocers predicts the top 10 nutrition trends of 2019
Natural Grocers surveyed more than 70 of the company’s nutrition experts and pored over the latest research to identify the expected top 10 breakout trends in nutrition and health in 2019. The shroom boom In the last several years, the amount of scientific research published on mushrooms has exploded. Turns out, mushrooms hold the power to support the immune system, blood sugar balance, brain health, liver health, respiratory health, hormone balance and can even boost energy levels. In response to the growing mountain of research promoting the health benefits of mushrooms, the supplement, grocery and even body-care industries are introducing more ways to try out these fungal superheroes. Supplement companies are turning out a variety of mushroom-centric supplements, geared toward everything from brain health to immunity. The stunning benefits of mushrooms are influencing new grocery products as well. We’ll continue to see the category grow, with more mushroom teas, tonics, broths and coffees making an appearance in 2019. Ingredient lists over nutrition facts We’ve likely all grappled with counting calories and grams of fat, but in 2019, a new paradigm is bound to free us from some of the struggles we’ve formed around food, nutrition and our everyday health. Nutrition labels will be demoted and instead, consumers will read and make food choices based on ingredient labels. The days of counting every single calorie are nearing an end. Rather than glorifying macronutrient logs and adhering to extremely strict dietary guidelines, 2019 will foster a friendlier relationship with food that focuses on simple, clean ingredients in products made with whole, real foods. Love your liver While it shouldn’t be trendy to have fatty liver disease, unfortunately the disease is trending. In 2018 we were shocked to learn that millennials are getting fatty liver disease faster than any other age group. […]
The shroom boom: Natural Grocers predicts the top 10 nutrition trends of 2019
Natural Grocers surveyed more than 70 of the company’s nutrition experts and pored over the latest research to identify the expected top 10 breakout trends in nutrition and health in 2019. The shroom boom In the last several years, the amount of scientific research published on mushrooms has exploded. Turns out, mushrooms hold the power to support the immune system, blood sugar balance, brain health, liver health, respiratory health, hormone balance and can even boost energy levels. In response to the growing mountain of research promoting the health benefits of mushrooms, the supplement, grocery and even body-care industries are introducing more ways to try out these fungal superheroes. Supplement companies are turning out a variety of mushroom-centric supplements, geared toward everything from brain health to immunity. The stunning benefits of mushrooms are influencing new grocery products as well. We’ll continue to see the category grow, with more mushroom teas, tonics, broths and coffees making an appearance in 2019. Ingredient lists over nutrition facts We’ve likely all grappled with counting calories and grams of fat, but in 2019, a new paradigm is bound to free us from some of the struggles we’ve formed around food, nutrition and our everyday health. Nutrition labels will be demoted and instead, consumers will read and make food choices based on ingredient labels. The days of counting every single calorie are nearing an end. Rather than glorifying macronutrient logs and adhering to extremely strict dietary guidelines, 2019 will foster a friendlier relationship with food that focuses on simple, clean ingredients in products made with whole, real foods. Love your liver While it shouldn’t be trendy to have fatty liver disease, unfortunately the disease is trending. In 2018 we were shocked to learn that millennials are getting fatty liver disease faster than any other age group. […]
Common pesticides sprayed on decorative flowers confirmed to cause serious neurological problems in children
( Natural News ) The next time you want to “say it with flowers,” you may want to think twice. While bouquets are considered a heartfelt symbol of love and affection all around the world, new research revealed that they could be more harmful than they appear. A recent study published in NeuroToxicology found that cut flowers used in bouquets, particularly those grown in Ecuador, are sprayed with dangerous pesticides that can be linked to neurological problems in children, ScienceDaily.com reported . The study, done by researchers at the University of California San Diego School of Medicine , analyzed the neurological behaviors of children who did not work in agriculture but lived in agricultural communities in Ecuador. In particular, researchers administered blood and behavior tests to 308 children between the ages of four to nine. Testing was done before the peak of flower production for Mother’s Day, and 100 days after the harvest. The results of the study showed an association between short-term neurological problems in children and peak pesticide use during the flower harvest. “Children examined sooner after the flower harvest displayed lower performance on most measures, such as attention, self-control, visuospatial [sic] processing (the ability to perceive and interact with our visual world) and sensorimotor (eye-hand coordination) compared to children examined later in a time of lower flower production and pesticide use,” said the study’s lead author Jose. R. Suarez-Lopez, MD, Ph.D. Suarez-Lopez pointed out that their study’s findings are particularly worrying especially since peak pesticide season coincided with the children’s year-end exams. The short-term neurological changes may compromise their learning and academic performance, affecting their grades, which in turn may hinder their access to higher education or job opportunities. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including […]
5 Ways to boost brain health
( Natural News ) If you’re scared that your brain is continually declining as the years go by, you can stop worrying. Contrary to popular belief, there are several ways to boost brain health and even repair damage . Scientific data has also proven that certain simple practices can help keep your brain “sharp and elastic” for the rest of your life. 5 Ways to boost brain health Eat a lot of vegetables. Broccoli contains sulforaphane, which has been added to the list of neuritogenic substances that have been shown to promote nerve growth in the brain. According to the study, which was published in the journal Genesis , sulforaphane stimulates new nerve growth. It also has healing properties like antioxidant and anti-inflammatory agents. Sulforaphane can also prevent disease and death of healthy neurons. Exercise regularly. Working out has two-fold benefits for brain health. Your brain needs a lot of glucose and oxygen, but it’s unable to store excess for later use. The human brain requires a continual supply of these nutrients for proper functioning. If you exercise regularly, you can increase blood flow to the brain. Practice stress reduction techniques. A fast-paced life is exciting and rewarding, but it can also cause a lot of stress. Stress is one of the main factors associated with age-related cognitive decline. Enjoying your hobbies isn’t just fun, it also helps keep your brain healthy. However, binge-watching your favorite TV shows don’t count. Here are some relaxing activities that can also engage your brain : The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. Board games […]
AT&T to deliberately HOAX its own customers by falsely labeling 4G phones with “5G” icon
( Natural News ) AT&T wants to win over new and existing customers by advertising its 4G phones with a 5G icon . In 2019, AT&T plans to deceive customers by displaying a 5G logo in the corner of their Smartphone. None of the phones will be connected to a 5G network; AT&T will pretend that their most advanced 4G LTE tech is using the new 5G network. AT&T is incorporating new speed boosting technologies into their phones, but these upgrades do not qualify as 5G technologies. The new 5G E icon is practically a hoax. AT&T justifies the marketing ploy by including a small “E” after the 5G. According to Fierce Wireless , “potentially millions” of people could see the new icon at the top of their smart phone screen by Spring 2019. By the end of 2018, the “latest Android devices” will have access to AT&T’s 5G Evolution network, available in over 400 markets. This isn’t the first time that AT&T deceived the public with faulty advertisement. The company showed a 4G logo on Apple phones long before 4G was officially rolled out. The phones used 3G technologies that incorporated speed boosting HSPA+, but they were deceptively marketed as 4G. These marketing ploys have allowed AT&T to get a jump on the rest of the competition. This time AT&T will deceive customers by making them think they are accessing a 5G network months before everyone else. T-Mobile CTO Neville Ray called out AT&T in a recent blog post . AT&T is “duping customers into thinking they’re getting something they’re not,” said Ray. This deception is important, because it allows the industry a chance to undermine the health risks of 5G. If 5G is supposedly already in use and health effects aren’t observed, then the industry can advance […]
Drinking red wine causes flurry of “brain exercise” as neurons work to analyze the experience
( Natural News ) A neurologist says drinking wine gives your brain a workout, stimulating more of the organ more than “any other human behavior” notes an article published in Daily Mail . Professor Gordon Shepherd from the Yale School of Medicine found that the brain undergoes a series of complex neurological processes to taste wine. Drinking wine, apparently, triggers a set of sensory and emotional reactions in the brain. “The taste is not in the wine,” Shepherd writes in his book, Neuroenology: How the brain creates the taste of wine . “The taste is created by the brain of the wine taster.” Red or white, either improves cognitive function Shepherd claims that the taste of wine is an illusion. Our brains pull in various memories and sensory perceptions surrounding food and drink to develop the taste of the wine. He coined the term “neurogastronomy” to describe this fascinating field of studying how the brain perceives flavor. So how exactly does it work? Shepherd says that the movement of the wine through the mouth and alcohol-infused air through the nose forces the brain to conjure up a flavor. The most important aspect of this “creation” or “brain activation” process is when we breathe out wine-infused air after we take a sniff. Wine flavor is perceived similarly to how the brain sees color, except is “colored” (pun intended) by the drinker’s emotional connection to the wine in their glass. The taste is “heavily dependent on our memories and emotions and those of our companions,” notes Shepherd. He goes on to add in an interview with National Public Radio in the U.S., “The molecules in wine don’t have taste or flavor, but when they stimulate our brains, the brain creates flavor the same way it creates color.” Shepherd says sniffing wine […]
Cherries are nutrient-dense, low-calorie fruits that provide important nutrients necessary for your best health
( Natural News ) They say that great things come in small packages and that’s exactly the case for one of the most famous superfoods in the world: cherries. Each cherry is packed with nutrients that contribute to the many health benefits that it has . There are many varieties of cherries that grow in nature. Among these, the most commonly sold on the market are sweet cherries ( Prunus avium ) and sour cherries ( Prunus cerasus ), which are produced from the crossbreeding between the former and a wild cherry species called the dwarf cherry ( Prunus fruticosa ). As their names imply, the sweet cherry is rich in sugars but low in acid content while the opposite is true for the sour cherry. Regardless of your preference, you can still enjoy a lot of health benefits from eating either of the two. Cherries are low-calorie and nutrient-dense fruits. They contain compounds like beta-carotene , vitamins C and E, potassium, magnesium, folate, iron, and fiber that contribute to their many health benefits. Moreover, they are also rich in polyphenols and flavonoids, such as anthocyanins, hydroxycinnamic acid, and quercetin. These components produce synergistic antioxidant effects with vitamin C and carotenoids to improve overall health. Other compounds found in cherries include tryptophan, serotonin, and melatonin. Health benefits of eating cherries In traditional Ayurvedic and Chinese medicine , cherries were commonly used to get rid of excess body acids and promote blood flow throughout the body. Moreover, they were also used as natural remedies for pain and inflammation associated with gout, arthritis, and rheumatism. In recent years, researchers have conducted countless studies that looked at the scientific basis behind the different therapeutic applications of cherries. Some of the health benefits that they found supporting evidence for include the following: 100% […]
Nootropics: Brain boost or snake oil?
We’ve all had days when brain fog hits and we can’t seem to gather the concentration necessary to do our jobs as well as we’d like. We often turn to sugar and caffeine to combat this fuzziness, even though we are warned frequently of the dangers of too much of either. One of the alternative strategies that many people are considering is the use of “nootropics,” which are natural and artificial compounds that improve cognitive function. Many of us already use one or two nootropics: caffeine has been well studied for its role in increasing alertness and concentration, for example, while omega-3 supplements often are recommended for improved brain function. Both of these substances are standard in nootropic mixes. But the difference with serious nootropics users – there are reports of the Silicon Valley set being particularly enamoured with the concept – is that these substances stack a number of compounds together in order to get the best cognitive bang for their buck. Typically, these stacks are made up of various herb and other plant compounds (e.g., caffeine, kava, St. John’s wort), nutrients (magnesium, carnitine) and chemical substances few of us would recognize, such as racetams (some of which fall into a class of stimulants), that are reputed to improve cognitive function although scientific data is often lacking. These stacks are sold in packages from nootropic retailers (and health-food stores), but some adherents to the concept of nootropics prepare their own. Echoing what university students have been doing for years to help them focus on a deadline (calling them “study drugs”), many nootropic users also will throw in one or two prescription medications designed to help people with attention deficit disorder, such as Adderall and Ritalin, in an effort to improve their concentration and executive functioning skills. Even Alzheimer’s […]
The date palm found to increase sperm count and motility
( Natural News ) Men may enhance their fertility by taking date palm ( Phoenix dactylifera L.) pollen. A review published in the Journal of Evidence-Based Complementary & Alternative Medicine found that date palm pollen may help increase sperm count and motility . Date palm pollen is the male reproductive cells of palm flowers. During ancient times, men and women used date palm pollen as a dietary supplement, particularly as an aphrodisiac and fertility enhancer. In Iran and Arabic countries, date palm pollen has been used to enhance male infertility. (Related: The history and constituents of the date palm, a favorite since ancient times .) In the review, a team of researchers at Tehran University of Medical Sciences in Tehran, Iran looked at the phytochemistry and pharmacological activities of date palm pollen and its effect on fertility disorders. The research team collected clinical trials evaluating the beneficial effects of date palm pollen in humans, as well as experimental studies assessing the reproductive effects of date palm pollen. Date palm pollen contains compounds such as amino acids, fatty acids, flavonoids, saponins, and estroles. Experimental studies also demonstrated that date palm pollen increases sperm count and motility . In addition, it could improve sperm quality and reduce chemical-induced toxicity on the male reproductive system. Some studies also suggested that date palm pollen has beneficial effects on the female reproductive system as well. Phytochemical studies reported that date palm pollen contains sterol derivatives, flavonoids, and different amino acids, which may be responsible for these pharmacological activities. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. While date palm pollen may have some beneficial effects on […]
This widely distributed African plant plays a vital role in the development of alternative healthcare
( Natural News ) With the number of Alzheimer’s disease (AD) sufferers seen to quadruple by the year 2050 , researchers are looking for safe and effective methods to prevent the condition’s development and progression. A study published in the journal BMC Complementary and Alternative Medicine suggests that Sarcocephalus latifolius bark, with its potent antioxidant properties, could be a viable candidate as a treatment for AD and a variety of other diseases . Recent studies maintain that AD is the result of abnormalities in the body’s proteins and lipids, but add oxidative stress as a significant causative factor behind the condition’s onset and progression. Oxidative stress occurs when the body generates an excess of reactive oxygen species (ROS), more commonly known as free radicals . ROS is a collective term for molecules that are generated as a byproduct of cell respiration. These molecules contain an oxygen atom and an unpaired electron in their outermost shell, making them extremely unstable. ROS molecules are prone to donating or stealing electrons from cellular components they come in contact with, a process that disrupts the composition and function of the cell. Excessive ROS overloads the cells’ natural defenses , causing oxidative stress and organ damage. Among the different organs of the body, the brain is among the most vulnerable to oxidative stress . It has high concentrations of oxygen molecules (it uses up 20 percent of the body’s oxygen supply, after all) and has a significant percentage of lipid cells that are sensitive to oxidation. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here , […]
Curcumin may protect the brain after a traumatic brain injury
( Natural News ) Traumatic brain injuries (TBIs) are shockingly common in the United States. According to an organization called BrainLine , TBIs – which can range in severity from mild to severe – are sustained by over 2.8 million Americans each year. Around 50,000 of these patients will die, a further 282,000 will have to be hospitalized, and 2.5 million will be released from an emergency department after treatment. A TBI is a contributing factor in at least 30 percent of all injury-related deaths in this country, and the direct and associated costs of TBI can amount to a staggering $60 billion in a single year. A TBI is defined as a penetrating head injury, or a blow, jolt or bump to the head from an external source strong enough to disrupt the normal functioning of the brain. Treatment can include anything from simple monitoring and pain relief for mild cases, to ensuring adequate oxygen and blood supply, maintaining blood pressure and taking steps to prevent any further damage in more serious cases. One of the biggest concerns of medical practitioners when a TBI occurs is to prevent any further damage to the brain. A recent study by researchers from the China Medical University , published in the journal Toxicology and Applied Pharmacology , found that curcumin, found in the spice turmeric, can protect against such further damage. Curcumin provides protection against oxidative damage One of the primary causes of secondary damage after a TBI is oxidative stress. A study published in the journal Free Radical Biology and Medicine in 2009 explained: 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from […]
Shield yourself against everyday sicknesses with this essential oil protective and immunity blend
( Natural News ) Essential oil blends are often used to prevent and treat illnesses, such as colds and flu. They make for a convenient natural remedy you can easily carry around in a small bottle. Why not give yourself an added layer of protection against everyday sicknesses by making your own essential oil protective and immunity blend ? Ingredients for DIY essential oil protective and immunity blend Essential oils are concentrated extracts that are derived from a wide variety of plants, each with its own unique scent, characteristics, and healing properties. To make your own DIY essential oil protective and immunity blend, you will need these different types of essential oils: Clove bud oil. This essential oil is steam distilled from the flowering buds of the clove tree. Its aroma is strong, warm and spicy, allowing it to perfectly complement other spicy essential oils, such as cinnamon bark. Clove bud oil is beneficial for use in blends meant to relieve pain. However, it is very potent and can be irritating to the skin, so it must be used sparingly in blends. Cinnamon bark oil. Steam distilled from the bark of the cinnamon tree, this essential oil is often considered to be warming, stimulating and energizing . It also has a far richer aroma than ground cinnamon. It best complements essential oils in the wood, spice, citrus, and mint families. Use extreme caution if you plan to apply this oil directly on your skin. Lemon oil. Lemon oil has antibacterial properties and is commonly used in disinfectants. If your lymph nodes feel swollen, you can rub a little lemon oil with some carrier oil around your lymph nodes to help them drain. You can also use it to make a DIY air freshener to help boost your energy levels. […]
Spiritual retreats really do change brain chemistry, especially dopamine and serotonin production
( Natural News ) Social isolation, in the form of spiritual retreats, can boost mental health according to a study published in Religion, Brain & Behavior . Researchers determined that serotonin and dopamine production is greatly affected by religious and meditative retreats. Hailing from The Marcus Institute of Integrative Health at Thomas Jefferson University , the researchers assert that these practices evoke powerful, positive emotional feelings. These are caused by a surge of production in the feel-good hormones of dopamine and serotonin. Dr. Andrew Newberg, Director of Research at the Marcus Institute said, “Serotonin and dopamine are part of the reward and emotional systems of the brain. Our study showed significant changes in dopamine and serotonin transporters after the seven-day retreat, which could prime participants for the spiritual experiences that they reported. Hopefully, future studies can answer these questions.” A meditative approach to holistic wellbeing The study looked at 14 Christian participants aged 24 to 76. These participants attended a seven-day Ignatian retreat. This specific Jesuit practice focuses on exercises that promote reflection and spiritual growth . Post-retreat brain scans showed a dramatic decrease in dopamine (five to eight percent) and serotonin (six and a half percent) transporter bindings. A decrease in these bindings causes the brain to be flooded with these neurotransmitters. Think of the brain being soaked in feel-good hormones. Dopamine mediates cognition, movement, and emotion. Serotonin, on the other hand, regulates mood. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here. Participants reported feeling happier and healthier after morning mass and an afternoon of silent contemplation. Researchers saw a marked improvement in perceived physical health, fatigue, and tension. Feelings […]
Sharpen Your Mind and Boost Brain Power
The strength of memory is identical to the strength of muscles. The much you utilize it, the powerful it gets. However, you cannot improve the similar size of weight each day and desire to achieve powerful. You will require staying your mind relentlessly challenging. Know the latest ability is the best approach to make the capability of your mind stronger. Many activities are there to select from, though more significantly, you will require discovering anything that pushes you out of your comforting sector and controls your full concentration. A stronger memory relied upon on the sound and vivacity of your mind. If you are preparing for your annual exams, a professional keen in doing everything you can do to keep mentally sharper, or a senior searching to conserve and increase your grey concern, as you grow aged, there are many activities you can use to increase your memory and performance of mind. When you attain maturity, your mind has grown millions neural pathway that assist you processing and remember information rapidly, resolve known issues, and perform routine tasks with a little mind endeavor. However if you forever attach to these well-worn ways, you are not providing your mind the promptness it requires to stay grow and develop. You have to tremble things up now and then! Memory similar to the strength of muscles needs you to utilize it or losing it. The much you do activities your mind, the effectively you will be capable to processing and recall information. However all activities are not similar. The effective mind activities smash your schedule and challenging you to utilize and growth new pathways of mind. You can enhance your memory power in a natural way mostly of your life at college and at office. The two places need that we know […]
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).