The best way to boost the health benefits of cocoa beans lies in how you roast them

The best way to boost the health benefits of cocoa beans lies in how you roast them

( Natural News ) Several studies have already determined that chocolate offers various health benefits, but according to researchers from Penn State University (PSU), roasting cocoa beans for a specific length of time and at a certain temperature can both “preserve and even boost the potency of some bioactive and antioxidant compounds while protecting desired sensory aspects of chocolate.” Results from previous studies imply that roasting cocoa beans can reduce their polyphenol content, which offer health benefits, especially for cancer prevention and patients with cardiovascular and inflammatory diseases and metabolic disorders. Joshua Lambert, associate professor of food science at PSU and the lead researcher for the study, explained that even if chocolate is often consumed as a treat, for the last couple of years it has been recognized as a viable source of healthy compounds. Lambert added that their goal for the study was to determine if roasting cocoa beans could help “preserve preferred flavor characteristics and boost health benefits.” (Related: Sensual sweet seduction: Why chocolate is good for your heart, brain, and mood .) Roasted cocoa beans and polyphenol content For the study, the researchers looked into how whole-bean roasting influenced the aroma-related chemistry, pancreatic lipase inhibitory activity, and polyphenol content of cocoa after various roasting conditions. Inhibiting pancreatic lipase activity is a feasible method for resolving the problem of obesity. Pancreatic lipase helps break down triglycerides into fatty acids. The fatty acids are then absorbed through the small intestine’s lining. A pancreatic lipase inhibitor restricts the formation of fatty acids, effectively preventing the absorption of dietary fats into the body. Get CLEAN FOOD and help support our mission to keep you informed : The Health Ranger Store lab verifies everything we sell with accredited testing for heavy metals, microbiology and food safety. Certified organic facility, ISO-accredited on-site […]

Strawberries found to reduce inflammation and prevent cognitive decline

Strawberries found to reduce inflammation and prevent cognitive decline

( Natural News ) Strawberries may be sweet and juicy, but they are more than just their taste. This fruit can reduce inflammation and cognitive issues related to aging . In a study published in the Journals of Gerontology Series A, a team of researchers from the Salk Cellular Neurobiology Laboratory discovered that these are all due to the dietary flavonoid called fisetin, which is abundant in strawberries. The research team fed prematurely aging mice a daily dose of fisetin with their food for seven months, and a different group of prematurely aging mice was fed with the same food but without fisetin. During the study period, they subjected the mice to various activity and memory tests. In addition, they looked at the levels of specific proteins in the mice associated with brain function, stress responses, and inflammation. Results revealed that getting more of fisetin can provide benefits to memory and osteoarthritis symptoms. The group of mice that did not receive fisetin showed increased markers of inflammation and stress, as well as difficulties on the cognitive tests. On the other hand, the group that received fisetin did not show any sign of age-related decline both physically and cognitively. In addition, there were no signs of toxicity or adverse effects from taking the compound fisetin, even at high doses. Earlier studies have also found fisetin to be beneficial to the conditions of mercury exposure, homocysteine clearance, diabetic neuropathy, and liver damage. Fisetin can also be found in other fruits, such as apples, grapes, kiwis, mangoes, persimmons, and tomatoes. It can also be obtained from vegetables, such as cucumbers and onions as well as some types of nuts. However, strawberries have the highest amount of this powerful flavonoid among other dietary sources. Support our mission and enhance your own self-reliance : […]

Clinical trials prove that antioxidants and amino acid supplements can treat psychosis

Clinical trials prove that antioxidants and amino acid supplements can treat psychosis

( Natural News ) Researchers have found that antioxidant and amino acid supplementation can treat psychosis . The article, published in the journal Early Intervention in Psychiatry , also indicated that these nutrient-based compounds could be used as an adjunctive treatment in first episode psychosis by reducing its symptoms. In a systematic review, researchers at Western Syndey University’s National Institute of Complementary Medicine (NICM) Health Research Institute assessed 11 studies to determine whether there is “real evidence” behind the claim that nutrients can actually help young people with psychosis. The researchers discovered that certain nutrient supplements, together with standard treatment for psychosis, enhanced the mental health of the participants more than standard treatment alone. They also reported that nutritional deficiencies are recognized as a risk factor for different psychiatric disorders as patients with schizophrenia have low-quality diets in general. The team also looked into past studies on certain food-derived nutrients and effects on psychosis conditions. The results of a double-blind randomized controlled trial in 2008 suggested that 2,000 mg of the amino acid N-acetylcysteine (NAC) significantly improved the negative symptoms in patients with an established illness. Meanwhile, another trial found that taking in four grams of the amino acid taurine every day lessened psychotic symptoms within 12 weeks. In 2017, a trial aimed to assess the potential benefits of a 15-mg supplement of vitamin B9 in treating schizophrenia found that it reduced side effects, as well as improved brain structure and connectivity, after 12 weeks of treatment. Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red Grape Seed Powder into the most potent nutrient-rich supplemental superfood powder you’ve ever experienced. Loaded with flavonoids, antioxidants, anthocyanins, OPCs, ALA and a vast array of vital nutrients. Learn more […]

7 instantly actionable tools that will improve your brain health

7 instantly actionable tools that will improve your brain health

First thing’s first, here’s something to think about: earlier this year, it was announced that one million people in the UK will be diagnosed with Alzheimer’s disease by 2025. In fact, the number of people already living with the condition is greater than the population of Liverpool, costing the country about £26bn a year. (Related: 11 ways to improve brain health) Those statistics needn’t weigh heavily on your mind, however. Because while some amount of cognitive decline is an inescapable truth of the ageing process, it is in no way the vertiginous slope it once was. The latest research proves that, with the right application, a few innovative and seemingly inconsequential lifestyle hacks can have a vital, beneficial effect on your cerebral functions. And you won’t have to meditate or practise a single moment of mindfulness. (Related: How to refresh your brain in under 30 minutes) So, in collaboration with Debbie Hampton, author and founder of thebestbrainpossible.com , we present the most instantly actionable tools that will have a lasting impact on your brain health, protecting your neurological powers and boosting intellect, durability and memory. Have we got your attention? Then let’s begin. 1. Have Some Food For Thought The brain represents just 2% of your bodyweight but burns through 20% of its energy. If the stomach is your second brain, your first is just as hungry. Using a fifth of your total calorie intake per day, it is made up of 60% fat, and to function properly you need to maintain that magic ratio. So it follows that what you put in your mouth makes a difference to what happens in your head. This isn’t quite a free pass to load up on Styrofoam boxes of saturated fats, however. New research published in the journal Physiology & Behavior […]

Nootropics industry has a largely untapped opportunity in eSports

Nootropics industry has a largely untapped opportunity in eSports

Related tags: eSports, Nootropic, Cognitive function, Cognitive health “Engagement with and understanding of nootropics have increased substantially over the past few years,” ​ Matthew Oster, head of consumer health research at Euromonitor ​ ​, told NutraIngredients-USA. This is especially true for younger consumers active in online environments such as the eSports community who have become much more concerned with maintaining and improving mental sharpness and consider cognitive adaptability, creativity and focus critical factors of healthy aging, Oster added. Globally, eSports encompasses an audience of 380 million and North America represents the largest market with projected revenues of $656 million by 2021, up from $345 million this year, according to video game market research firm Newzoo ​ ​. “ It is an industry dominated by the need for an edge in mental acuity, reflexes, alertness and awareness, so it seems like a natural fit for nootropics companies to expand their reach,” ​Oster said. Opportunity exists online and through sponsorships ​ Nootropics brands would be wisely spending their marketing dollars on social media engagement as much of the eSports community are avid users of these platforms. “The esports community is extremely active on social media, so there’s a higher likelihood that a particular nootropics brand will see increased consumer recognition and engagement based on its relationship with eSports,” ​ Oster said. Sponsorship of eSports teams and players has become the fastest-growing revenue stream in eSports representing 40% of the $1.2bn global revenue and registering 53.2% year-over-year growth, according to Newzoo’s data. Silicon-Valley direct-to-consumer nootropics startup, Nootrobox, has caught onto the sponsorship opportunity by striking a partnership with the eSports team, Gankstars, in 2016. Koios, a functional nootropics beverage brand based in Canada, also has a newly-minted sponsorship deal with North American eSports group, Team Impulse. “As a business, eSports is now […]

Learning Music or Speaking Another Language Leads to More Efficient Brain

Learning Music or Speaking Another Language Leads to More Efficient Brain

Summary: According to researchers, bilingual people and trained musicians utilize fewer resources in their brains while completing working memory tasks. As their brains require less effort to perform tasks, researchers speculate this could protect them from the onset of cognitive decline. Source: Baycrest Center for Geriatric Care. Whether you learn to play a musical instrument or speak another language, you’re training your brain to be more efficient, suggests a Baycrest study. Researchers found that musicians and people who are bilingual utilized fewer brain resources when completing a working memory task, according to recently published findings in the journal, Annals of the New York Academy of Sciences. Individuals with either a musical or bilingual background activated different brain networks and showed less brain activity than people who only spoke one language and didn’t have formal music training to complete the task, according to the study’s findings. “These findings show that musicians and bilinguals require less effort to perform the same task, which could also protect them against cognitive decline and delay the onset of dementia,” says Dr. Claude Alain, first author of the paper and senior scientist at Baycrest’s Rotman Research Institute. “Our results also demonstrated that a person’s experiences, whether it’s learning how to play a musical instrument or another language, can shape how the brain functions and which networks are used.” Musicians and people who are bilingual have long been shown to have a better working memory, the ability to keep things in mind, such as remembering a phone number, a list of instructions or doing mental math. But it remains a mystery as to why this is the case. This is the first brain imaging study looking at all three groups and this work uncovers how these activities boost different parts of the brain among individuals, adds […]

How to care for yourself mentally and emotionally after experiencing trauma during an airplane flight

How to care for yourself mentally and emotionally after experiencing trauma during an airplane flight

( Natural News ) If you’re already wary of traveling by air, recent news reports might have added to your apprehension when it comes to airplanes. For example, last April, tragedy struck a Southwest Airlines flight, with one passenger dead after an engine exploded. Many of the passengers on the same flight were shaken as they witnessed firsthand how vulnerable we are when we travel by plane. According to the National Transportation Safety Board, flight disturbances like this can happen at least three or four times a year. Now, when you’re trapped at 30,000 feet, how do you deal with the trauma caused by what you’re experiencing? Carmen Visan, a Seattle-based therapist in private practice, said that the earlier you learn to process the traumatic event, the better it is for your mental health. (Related: Big Trauma Vs. Little Trauma: What’s the Difference? ) Visan warned that while your instinct may be to block the traumatizing event from your mind, this is the last thing that you should do because it might “repress and postpone healing.” She continued that the best way to deal with trauma is to practice “[conscious], sustained, and supported engagement with the entirety of the memory of the event.” Visan advised individuals to talk about the event by expressing emotions physically and verbally. Another way to deal with it is to find a healing and nurturing place where you can talk to people you trust. If you’ve lived through a plane crash or other trauma in the air, you might be wondering if you’re going to die. This is normal because it’s the most basic fear we have hardwired into our brains: “The fight for survival.” Sponsored solution from the Health Ranger Store: Lab-verified Nascent Iodine solution is a dietary supplement that provides your body […]

Google worshipers applaud their own total enslavement as Google AI unveils near-perfect human voice mimicry tech

Google worshipers applaud their own total enslavement as Google AI unveils near-perfect human voice mimicry tech

( Natural News ) Artificial intelligence is merging with human thinking, providing mental shortcuts that allow your life to be more easily scheduled and laid out. Not surprisingly, the disillusioned masses continue to cheer on their own enslavement to this artificial intelligence. In early May, in front of a live audience, Google CEO Sundar Pichai unveiled a new Google Assistant equipped with AI technology that can mimic a human voice with great accuracy. The AI voice mimicry technology can learn all about your personal life, autonomously make phone calls, set appointments for you, and interact with real people over the phone, without being detected as a robot. The AI can then report back to its human, messaging the whereabouts of the appointments and confirming dates and times. The AI voice mimicry technology is embedded in The Duplex , Google’s latest invention that merges AI with humans’ way of life. The AI voice mimicry technology can comprehend the context of a conversation and respond accurately to unclear answers it receives over the phone. This AI is navigating human language with stunning acuity. Another You And this new personal assistant will know everything about its human. The Duplex can effectively negotiate for you, making arrangements with human beings over the phone. When completed, The Duplex will be able to make calls, reserve a dinner table at a restaurant, set up hair cut appointments, and coordinate meetings with human colleagues. Remarkably, the person on the other end won’t even know they are talking to an AI robot. The voice utters timely “ums” “uhs” and “hmms” to trick the person on the other end of the line into thinking they are speaking with a real human being. The robot’s human-like cadence is so convincing, it was able to set up a haircut appointment […]

Ratting them out: Rats are better at detecting tuberculosis in children than standard tests

Ratting them out: Rats are better at detecting tuberculosis in children than standard tests

( Natural News ) Tuberculosis ranks among the top ten causes of death around the world, mainly in low-income countries. One problem that makes it difficult to treat is the inability to detect it in the first place; the current methods used to find the disease leave a lot to be desired. Cheap smear tests are generally used in less-affluent countries in Southeast Asia and Sub-Saharan Africa, and they only turn up a positive result in those who have the disease 30 to 40 percent of the time. That could soon become a problem of the past, however, as scientists have discovered that rats have the uncanny ability to sniff out the disease among children. Tuberculosis killed 1.3 million people globally in 2016, including 130,000 children. Sick people smell different Researchers from Tanzania’s Sokoine University of Agriculture became interested in this possibility thanks to anecdotal reports that people with tuberculosis give off a very specific odor. For the study, which was published in Pediatric Research , the researchers trained African giant pouched rats to smell certain compounds that are produced by people with tuberculosis. They then presented the rodents with samples of mucus and saliva, or sputum, from nearly 1,000 children younger than five. While standard smear tests in Dar es Salaam clinics only picked up 34 cases among those aged 1 to 5, the rats found an additional 23 cases, which were later confirmed using advanced fluorescence techniques with a microscope. Among children aged 6 to 10, the smear test caught 94 cases, and the rats picked up 35 more cases. In adolescents, the smear test picked up 775 cases and the rats caught an additional 177, while in adults, the smear test found 7,448 cases and the rats picked up 2,510 more. Get more news like this […]

Did you know you breathe in highly toxic jet engine air every time you travel?

Did you know you breathe in highly toxic jet engine air every time you travel?

( Natural News ) During flights, every breath you take inside an airliner’s passenger cabin fills your lungs with air taken directly from the plane’s jet engines. An article in Green Med Info stated that this exposes you to tricresyl phosphates (TCPs) and other deadly chemicals used to ensure the smooth operation of the engines. This is not a design flaw, by the way. This is a deliberate design that has been used for the past six decades. As aircraft began to fly higher and higher, engineers needed to find a way to pressurize fuselages at high altitudes. Otherwise, passengers and crew would suffer potentially dangerous conditions such as altitude sickness. (Related: Poison in the sky: The air travel industry has been putting profit over safety by ignoring aerotoxicity .) They decided the easiest way to do so was to redirect bleed air from the compressor stage of the aircraft’s engines into the fuselage. This diverted compressed air is cooled down and supposedly scrubbed by the plane’s environmental systems before being pumped into the fuselage. Today, almost every aircraft in service uses this dubious method to pressurize cockpits and cabins. The airliner equivalent of pumping car exhaust into your vehicle The problem with this neat engineering solution is that jet engines are very dirty machinery. They burn volatile fossil fuels and their numerous moving parts require a host of chemical lubricants that prevent potentially dangerous breakdowns. These lubricants include TCPs, which are also used as adhesives, active ingredients in pesticides, and plasticizers. Organophosphates like TCPs are also known to be neurotoxins, which target the brain and nerves. Support our mission and enhance your own self-reliance : The laboratory-verified Organic Emergency Survival Bucket provides certified organic, high-nutrition storable food for emergency preparedness. Completely free of corn syrup, MSG, GMOs and […]