Here are the best essential oils for improved physical and mental health

( Natural News ) Essential oils can help you achieve optimal health. They can either be diffused into the air or applied topically after being diluted in a carrier oil. Each kind of oil possesses its own unique healing properties, so you can use them for variety of purposes. Here are some of the best essential oils to boost your physical and mental health. (h/t to BackdoorSurvival.com .) Lavender oil Lavender essential oil is a natural sleep aid. It can relax your body, calm down your nervous system, help slow down your heart rate, and reduce stress, depression, and anxiety. By providing restful sleep, lavender oil can make you feel refreshed and energized since your body is able to repair itself. This calming oil can also improve your mental state by helping induce positive feelings when you are stressed or anxious. If you have a migraine, you can reduce its severity by inhaling the aroma of lavender oil for 15 minutes. (Related: Why essential oils need to be in your survival kit .) Eucalyptus oil Strengthen your body with eucalyptus oil. Use this oil to stimulate your immune system. It can also be used to boost your energy and endurance due to its stimulative and uplifting properties. Additionally, eucalyptus oil possesses anti-inflammatory properties that can provide a cool and refreshing sensation. Dilute it in a carrier oil and rub some of it on your aching joints and muscles to help relieve pain and reduce inflammation. Tea tree oil Use tea tree oil as a natural insect repellent. Protect yourself from nasty bugs by spraying your surroundings with a mixture of tea tree oil and water in a spray bottle. You can also alleviate your inflamed sunburns with this soothing oil. Its antibacterial, antiviral, and antifungal benefits allow it to […]

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