Feeling down and moody? Lift your spirits by taking fish oil supplements

Feeling down and moody? Lift your spirits by taking fish oil supplements

( Natural News ) Fish oil supplements are among the most popular dietary supplements, mainly for their ability to lower the risk of heart disease, thanks to the omega-3 fatty acids found in fish oil. However, it’s not just the heart that benefits from taking fish oils — these fatty acids are also beneficial for maintaining healthy brain function and keeping the effects of depression and anxiety at bay. Studies have shown that for the brain to function at its best, it needs omega-3 fatty acids — the kind found in fish oil. However, a lot of diets and even some “health foods” don’t have enough omega-3s for the brain to use. This, in turn, leads to omega-3 deficiency, one of the underlying causes of depression and mood disorders over the past 50 years. This makes the supplements particularly helpful for people suffering from depression, anxiety , and other types of mood disorders. In particular, the brain needs omega-3 fatty acids as a structural component for its cell membranes and nerve cells. If the body doesn’t have enough omega-3s, the brain will use other types of fat to create inferior cells which can be prone to anxiety and other mental illnesses . Research has also linked omega-3 fatty acids to improved brain function in all aspects, such as mood, cognition, memory, and general mental well-being. A review of studies has also concluded that omega-3s contain antidepressant properties. A clinical trial revealed that taking omega-3 supplements (like fish oil supplements) can effectively improve symptoms of depression. In the trial, participants no longer met the criteria for being depressed after taking the supplements for three weeks. Other studies have shown that fish oil increases the volume of the areas of the brain that govern mood and depression. It also increases neurotransmitter […]

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