This Healthy Salad Provides The Brain Boost You Need

by Kelly Paige : Put these ingredients in your next salad and soon you’ll be working smarter, not harder… It’s January and we’re all trying to be the best versions of ourselves. We’re exercising more, we’re more mindful about our mental health and we’re watching what we eat. So it’s only natural that it’s salad month at HuffPost. When most people think of salad , they think of it as diet food: the necessary means to lose weight, the path to de-bloat or the rabbit-like food you must consume to fit into those skinny jeans. But in 2019 it’s time to challenge those assumptions. Food is so much more than a plate of ingredients; it has healing properties that can be used as preventive medicine. Enter the Better Brain Salad. Each and every element serves a purpose to not only nourish our bodies but also support healthy brain function. Let’s review. Spinach Spinach (or any other green leafy vegetable) is rich in vitamin K, folate and beta-carotene . Research shows these brain-boosting nutrients may help slow cognitive decline and the brain’s aging process. The best part? Just one cup of raw spinach gives you your daily recommended intake of Vitamin K. Salmon Salmon is packed full of Omega-3 essential fatty acids, aka “the healthy fat”. Omega-3s help build brain and nerve cells , support learning and memory function and have been linked to reducing the risk of Alzheimer’s disease. Avocados Avocados are high in monounsaturated fats, which promote healthy blood flow to the brain. They’ve also been known to prevent oxidation and nerve damage , protecting the prefrontal cortex, the part of the brain associated with planning and critical thinking. Blueberries If you eat one food to promote brain health, it should be blueberries. This superfood is bursting with […]

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