5 Ways to boost brain health

( Natural News ) If you’re scared that your brain is continually declining as the years go by, you can stop worrying. Contrary to popular belief, there are several ways to boost brain health and even repair damage . Scientific data has also proven that certain simple practices can help keep your brain “sharp and elastic” for the rest of your life. 5 Ways to boost brain health Eat a lot of vegetables. Broccoli contains sulforaphane, which has been added to the list of neuritogenic substances that have been shown to promote nerve growth in the brain. According to the study, which was published in the journal Genesis , sulforaphane stimulates new nerve growth. It also has healing properties like antioxidant and anti-inflammatory agents. Sulforaphane can also prevent disease and death of healthy neurons. Exercise regularly. Working out has two-fold benefits for brain health. Your brain needs a lot of glucose and oxygen, but it’s unable to store excess for later use. The human brain requires a continual supply of these nutrients for proper functioning. If you exercise regularly, you can increase blood flow to the brain. Practice stress reduction techniques. A fast-paced life is exciting and rewarding, but it can also cause a lot of stress. Stress is one of the main factors associated with age-related cognitive decline. Enjoying your hobbies isn’t just fun, it also helps keep your brain healthy. However, binge-watching your favorite TV shows don’t count. Here are some relaxing activities that can also engage your brain : The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. Board games […]

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