8 signs your intermittent fasting diet has become unsafe or unhealthy

Intermittent fasting, a dieting plan that oscillates between defined periods of eating and not eating, has become an overwhelming trend among celebrities, tech moguls , and others . Though the benefits of intermittent fasting are still being studied , there’s evidence that the practice has negative side effects, such as hair loss, anxiety, and stress. These symptoms could be a sign that it’s time to quit your diet. Visit Business Insider’s homepage for more. Fasting is an age-old practice, but intermittent fasting — a dieting plan that oscillates between defined periods of eating and not eating — became ultra-popular only recently following a slew endorsements from celebrities and tech moguls . Fasting enthusiasts claim it helps with focus, weight loss, and energy. There’s some evidence to back that up. A small study published in the journal Obesity found that participants who ate between the hours of 8 a.m. and 2 p.m. had lower appetites and reduced body fat. But, like any diet, intermittent fasting can give rise to extreme eating habits. Twitter CEO Jack Dorsey , who subscribes to a fasting routine, eats a single meal on weeknights followed by a weekend-long deficit — what some nutrition experts consider a sign of an eating disorder. In some cases, the negative side effects of fasting could outweigh any potential benefit. Here are a few signs that an intermittent fasting routine is unsafe or unhealthy. It indicates an expandable section or menu, or sometimes previous / next navigation options. 1/ It indicates an expandable section or menu, or sometimes previous / next navigation options. If you’re always worried about what to eat next, it could be a sign of orthorexia. Rumsey said orthorexia is "a spectrum," but people with the disorder tend to be more preoccupied with eating than most. Monkey […]

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