Aged garlic extract reduces low-grade inflammation in obese people

Aged garlic extract reduces low-grade inflammation in obese people

( Natural News ) A study published in Clinical Nutrition has touted the anti-inflammatory benefits of aged garlic extract, providing evidence that its supplementation can decrease inflammatory markers among obese individuals . The double-blind, randomized study involved 51 healthy adults. Their mean age was at 45.6 years while their mean body mass index (BMI) was at 36.1 – well within the obese range. The subjects were matched according to BMI and divided into two groups. One group received aged garlic supplementation while the other was given a placebo. Capsules labeled either A or B were provided to the subjects who, along with the researchers, were not privy to the intervention assignments to ensure objectivity. Both placebo and supplement groups were told to drink three capsules with food twice a day without changing their diet or workout routine. One capsule contained 0.6 grams of the product, which meant that in a day, members of the supplement group ingested 3.6 grams of aged garlic extract. This regimen continued for six weeks, after which the participants’ blood lipid and inflammatory markers were noted. To determine any changes in immune cell populations and the levels of cytokine secretion over the six-week period, the researches also looked at peripheral blood mononuclear cells derived from the participants’ blood. Analysis revealed noticeably lower levels of inflammatory markers serum IL-6 and TNF-α in those who took the supplements compared to those who took the placebo. This proved aged garlic extract’s ability to combat inflammations that can lead to serious health conditions. Sponsored solution from CWC Labs: This heavy metals test kit allows you to test almost anything for 20+ heavy metals and nutritive minerals, including lead, mercury, arsenic, cadmium, aluminum and more. You can test your own hair, vitamins, well water, garden soil, superfoods, pet hair, beverages […]

Best Ways To Improve Your Child’s Mental Abilities

Best Ways To Improve Your Child’s Mental Abilities

Every parent wants their child to do well mentally. Research now shows there are some things you can do to help your child be smarter. Here are some tips. Children aren’t all born the same – some have a natural knack for numbers and problems while others are naturally athletic and outgoing. Much of this is genetic, but our brains are continually developing. While we can understand new things from a very young age, the Harvard University Preschool Project conducted a study that showed the importance of personal experiences and how they contribute to the mental development of children between the ages 1.5 – 8-years-old is monumental. The experiences children have during these times shape their intellect for years to come. Studies have already concluded that both parents play a crucial role in their child’s upbringing. This is because they choose what their children are exposed to and what activities they should indulge in. It’s up to you to improve on your children’s mental capabilities throughout their fundamental years – especially their executive functions (a.k.a. brain functions), which involve the basic capabilities of planning, time management, and memory-oriented details. By working to enhance these functions for your children you’re influencing their perceived excellence and setting the tone for their future successes. Science says this is easily doable thanks to mental training activities. This help accelerates your child’s learning and intellectual capabilities in fun-filled ways. At the same time, they also ‘rewire’ and unlock your child’s mental potential. With this in mind, here are a few things you can do. Help Increase Your Children’s Concentration Mom’s Choice Awards says there are a few simple activities that can help you improve your children’s memory and concentration. For little kids, having them count their toys and then gradually removing some of them […]

6 Ways Cannabis Keeps You Young

6 Ways Cannabis Keeps You Young

Our bodies are very unique and complex. Believe it or not, cannabis can help that human body – and there are countless ways, but we’ve got to start somewhere. Here are 6 ways cannabis is effectively your very own private Fountain of Youth, keeping users young, healthy, happy and hungry. 1. Keeps Skin Youthful and Glowing Some skin conditions can be chronic, unsightly and sometimes painful for those that suffer from them. Cannabis is full of antioxidants and its ability to reduce inflammation has some serious anti-aging properties. Topically applied, cannabis salves can also assist users with skin irritations such as eczema or rosacea. With skin that is well taken care of, no one will be able to guess your age. 2. Acts as a Sleep Aid Getting good sleep in invaluable. While we sleep our bodies repair and recover, improve its immune function , solidify memories and more. Without good sleep, a person could function at a lower level then they are capable of – and will have dark circles or bags under their eyes to boot. Cannabis is an ancient and natural way to lull your body into a restful sleep. Cannabis indica specifically can produce a feeling which many refer to as “couchlock,” meaning you don’t really want to go anywhere once you’ve sat down on the couch. Sounds restful to us, especially when trying to get your beauty rest. 3. Is Used to Relieve Arthritis Pain Reduces inflammation. Anyone with arthritis pain will tell you it is one of the worst sensations you can have. It makes simple things like picking up your keys or opening a door more difficult than it should be. Cannabis reduces inflammation in joints and has proven itself as an effective medicine, both orally and topically, for arthritic pain sufferers. […]

Brain Supplement – Nootropic, Brain Boost with GABA Supplement – By Coqulous

Brain Supplement - Nootropic, Brain Boost with GABA Supplement - By Coqulous

Product description Coqulous Brain Supplement Nootropic Brain Boost Coqulous is a 100% natural water-soluble supplement that quickly enters the brain, to protect neurons, improve signal transmission, and support brain function and learning processes. It stimulates brain function so you can actually build new neurons and neural pathways. Adequate functioning of neurotransmitter synthesis is essential in maintaining a healthy cognitive state that will supercharge your thinking capacity and lead to your ultimate success in anything that requires SUPERIOR BRAIN POWER. Coqulous is Clinically Proven to: ✔️ Promote Nerve Growth In The Brain ✔️ Supercharge Crucial Neurotransmitters ✔️ Increase Blood Flow & Oxygenation To The Brain ✔️ Increase Brain Energy & Your Ability To Use It ✔️ Protect Brain Cell Walls ✔️ Get Vital Nutrients, Vitamins & Amino Acids ✔️ Protect Your Brain From Neurotoxins & Free Radical ✔️ Stimulate Protein Synthesis For Ultimate Brain Boost

166: Understanding Autoimmunity and the Mind/Body Connection With Body Belief Author Aimee Raupp

166: Understanding Autoimmunity and the Mind/Body Connection With Body Belief Author Aimee Raupp

Today’s episode will be very helpful for anyone with autoimmune disease (or any chronic health problem). Aimee Raupp is an expert in women’s health and she takes an important and unusual approach: focusing on the mind/body connection first and foremost. Her approach offers hope to those who have tried all the dietary, lifestyle, and supplemental options but still don’t feel their best. She makes a compelling case for why how we feel and think has such a dramatic health impact, and what to do about it. Body Belief: How the Mind Drastically Impacts the Body Aimee is a licensed acupuncturist and herbalist and she holds a Master of Science in Traditional Oriental Medicine. Her holistic background helped her realize that many things modern medicine labels as “incurable” can be reversed, but it takes a more in-depth approach than just medicine or even just diet. In This Episode You’ll Learn the root causes of autoimmunity what’s causing the autoimmune epidemic why the mind-body connection is so important to healing, but why it is often discounted the beliefs that we have to let go of/detox from what the most common health-thwarting beliefs are and how to start transforming thoughts Aimee’s favorite “renewed beliefs” that help radically shift health why it isn’t just possible, but doable, to feel better that we currently do how to start a habit of health-promoting thoughts Resources We Mention Other Topics We Mention & Related Episodes Do you struggle with autoimmune disease or any chronic illness? Share your story in the comments below! And please, take two minutes to leave a review on iTunes . I value knowing what you think and this helps other moms find the podcast, too! A Big Thank You to Today’s Podcast Sponsors This episode is brought to you by Four Sigmatic. […]

Eating dinner in the mid-afternoon then fasting lowers blood pressure and boosts metabolism

Eating dinner in the mid-afternoon then fasting lowers blood pressure and boosts metabolism

( Natural News ) It’s not just what you eat, but when you eat that matters. This is what researchers from the University of Alabama at Birmingham (UAB) concluded when they found that fasting can cause significant improvements in a person’s blood sugar control, blood pressure and oxidative stress levels. Intermittent fasting is hot, but it is far from being a new topic. For one, many celebrities attribute their weight loss to it. “We know intermittent fasting improves metabolism and health,” said Courtney Peterson, assistant professor at UAB’s Department of Nutrition Sciences and one of the researchers in the study. “However, we didn’t know whether these effects are simply because people ate less and lost weight.” Peterson and her team decided to test the effects of early time-restricted feeding (eTRF). In this method, a person is allowed to eat only within a set period (usually 10 hours or shorter) every day. It is different from conventional intermittent fasting in that meals are taken earlier to account for your circadian rhythm. For example, in eTRF, a person will dinner during the mid-afternoon, and spend the rest of the day fasting. For the study, the researchers recruited eight men diagnosed as prediabetic. They were told to follow eTRF for five weeks and to eat at normal American meal times for another five weeks. In the eTRF schedule, the subjects ate within a six-hour period (between 6:30 to 8:30 and no later than three in the afternoon) and fasted for the remaining 18 hours. In the American schedule, the men were allowed to eat their meals over a 12-hour period. Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed Power, Black Cumin Seed Power and Red Grape Seed Powder into the most potent nutrient-rich supplemental superfood […]

Minimize the unwanted side effects of alcohol with these nutritional supplements

Minimize the unwanted side effects of alcohol with these nutritional supplements

( Natural News ) Drinking alcohol in small to moderate amounts can be beneficial to the heart, but it can also cause unwanted side effects. When you drink alcohol, the ethanol breaks down the toxic compound called acetaldehyde. This compound is the reason you get a hangover after excessive alcohol consumption. In addition to morning-after headaches and shakiness, acetaldehyde also binds to DNA, causing mutations that trigger cancer. It also produces reactive oxygen species that cause inflammation and encourage tumor development. Lastly, this toxic compound diminishes amounts of essential vitamins, at the same time interferes with the natural antioxidant defense systems of the body. Fortunately, there are nutritional supplements that help mitigate the side effects of alcohol . These include the following: B-vitamins – Consuming alcohol depletes vitamins B6 and B1, which are important for fighting oxidation. Alcohol also affects folic acid, a form of vitamin B9, which is responsible for suppressing cancer genes called proto-oncogenes. Therefore, nutritional supplements of the vitamin B complex are important to reduce the risk of cancer . Moreover, health experts suggest that taking a B-complex supplement, together with 100 milligrams (mg) of thiamine, helps protect the nervous system whenever you drink alcohol. Barley grass extracts – Barley grass is a fiber-rich grain that contains extracts that prevent gastrointestinal tumors, according to an animal study. Barley grass also contains lunasin, which is a specific cancer-preventing protein. Barley grass is also a prebiotic that serves as food for good gut bacteria and helps ward off colon cancer. Benfotiamine – Benfotiamine, a fat-soluble form of thiamine, is a powerful antioxidant that prevents cell damage and neutralizes the harmful effects of acetaldehyde. It also works better for increasing thiamine levels after alcohol consumption than thiamine alone. Chlorophyllin – Chlorophyllin, the water-soluble form of chlorophyll, is a natural […]

Menopause Brain Fog: What Is It and How to Treat It?

Menopause Brain Fog: What Is It and How to Treat It?

Many women experiencing menopause often describe brain fog, but there was not enough evidence to support such claims. Well, additional research findings have just come out which reveal that brain fog in menopause is a real thing. Brain fog is used to describe forgetfulness, difficulty concentrating, and inability to think clearly. Brain fog as a result of menopause is neither a permanent condition nor does it increase the risk of dementia later on in life. But in the moment, it is a frustrating symptom to live with. Low Estrogen during Menopause Leads to Brain Fog The study, which builds upon objective evidence, found that a woman’s ability to carry about memory tasks becomes hindered when her estrogen begins to dip – around the age of 45 to 55. Estrogen is related to activity in the hippocampus which is the area of the brain responsible for memory and thinking. Roughly 60 percent of menopausal women report brain fog symptoms during menopause. The recent study adds to previous findings by offering better understanding of how estrogen plays a role in the brain. The study was based on 200 women whose memory skills were tested along with undergoing a functional MRI to track brain activity. The study found that on average women with lower estrodiol – a form of estrogen – performed worse on memory tests. Postmenopausal women also showed different brain activity in the hippocampus compared to premensopausal women. But these changes were not seen among all women which raises the question as to why some women experience such changes where others do not. Researchers speculate that lifestyle habits of women may also offer protective effects from the decline of estrogen. For example, women who frequently exercise are less likely to experience brain fog which raises the possibility that exercise offers […]

How shifting to organic farming could help rural America rebound from economic disaster

How shifting to organic farming could help rural America rebound from economic disaster

( Natural News ) The practice of organic farming is becoming increasingly popular. This industry may very well be the rope that pulls the rural regions of the U.S. out of an economic quagmire, an article in Civil Eats stated . Organic agriculture is currently worth $47 billion and shows no sign of petering out any time soon. Certified organic farmers can be assured that health-minded customers will pay premiums for their naturally-grown produce. The main challenge in the Corn Belt is the dearth of organic customers who are near and numerous enough to make the transition worth the trouble. Furthermore, rural regions of states like Iowa are suffering from numerous problems like fewer young families, closure of important facilities, brain drain, and lack of jobs. (Related: Congress is proposing big changes to the National Organic Standards Board – and farmers are raising the alarm .) New act could encourage more young people to try organic farming Concerned state politicians are addressing the gap between their state’s rural residents and their urban and suburban equivalents. Several rural counties in Vermont continue to bleed jobs, while others hunger for the WiFi and cell phone coverage that power modern-day businesses. To this end, congressmen from Vermofarmint and Wisconsin have come up with the Organic Farmers Access Act . This new legislation increases the eligibility of organic farmers for certain rural development programs of the federal government. The Act will not directly provide funding. But it will put organic producers and processors at the head of the line for rural development grants and loans. Farmers who want to switch to organic methods will get first dibs on such loans. Support our mission and enhance your own self-reliance : The laboratory-verified Organic Emergency Survival Bucket provides certified organic, high-nutrition storable food for emergency […]

Are There Foods or Supplements That Help with Brain Function?

Are There Foods or Supplements That Help with Brain Function?

We want to stay physically fit as we age, but we want our brains to stay as sharp as possible too! As we get older, we lose brain volume, especially in our area of the brain called the hippocampus, a portion of the brain involved in memory and cognitive function. Yet, you probably know people who are sharp witted even at an advanced age, for example, a 90-year-old who can still complete the New York Times crossword puzzle in record time. So, our brains age at variable rates and this is at least partially dependent on lifestyle. We all age at different rates. Because people are living longer and want to enjoy the latter years of life with a fully functional brain, there’s growing interest in nootropics, supplements that may have cognitive benefits or slow down brain aging. Of course, there’s also interest in the role diet plays in how quickly the brain ages as well. To satisfy the desire to stay sharp and cognitively intact with age, there’s no shortage of supplements that claim to offer brain health benefits – but how many are legitimate? Are there specific supplements or foods that help slow brain aging or enhance cognitive health? Let’s look at some that you commonly hear about. Fish Oil Fish oil, and fatty fish contain omega-3 polyunsaturated fats. The two best-known omega-3’s in fatty fish called DHA and EPA are components of cell membranes, including brain cells. Studies suggest that having a higher concentration of DHA and EPA in cell membranes may offer health benefits. Why omega-3’s? We know that DHA and EPA are important for normal brain development and function. Having a higher ratio of omega-3’s to omega-6 (another type of fatty acid that’s pro-inflammatory) seems to be favorable for brain function and for health. […]