Curcumin is a powerful polyphenol that can combat the effects of chronic stress

( Natural News ) Turmeric has been used to add flavor and color to food for thousands of years, but over the last decade, it has gained worldwide popularity not for its use in the kitchen but because of its many health benefits. Although there is already a long list of beneficial properties that this golden herb has, researchers continue to find even more reasons why people should include this in their diet. Recent studies found that curcumin, the main active ingredient in turmeric, can prevent the harmful effects of chronic stress . With everything that’s going on in the world, it’s normal to feel stressed. However, constantly being in this state can have repercussions on a person’s health. This condition, known as chronic stress, is characterized by increased production of the stress hormone cortisol and a consequent increase in the size and weight of the adrenal glands that produce it. Moreover, it also prevents antioxidants from neutralizing harmful free radicals, thereby allowing them to induce oxidative damage on the cells. Collectively, these effects increase a person’s risk for health problems especially those that are related to brain functions, such as anxiety, depression, poor memory and concentration, and sleep problems. Fortunately, there are natural remedies like turmeric that can reverse these changes. Among the 100 compounds found in turmeric , the yellow pigment curcumin remains the most popular even if it makes up just about five percent of the spice. This is because of the wide array of benefits associated with this compound. Its ability to reverse the effects of chronic stress is one of its most recently proven benefits. This was observed through multiple studies – not just in animal models but even in human clinical trials. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, […]

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