Whole foods can protect the brain from mood disorders

( Natural News ) Whole foods are a those that have undergone as little processing or refinement as possible. Unlike processed foods, whole foods exist in their purest, most natural form – free from any chemicals, preservatives, and additives. As they are abundant sources of nutrients, vitamins, and minerals, they can provide many health benefits, including helping protect the brain from mood disorders. The line between what consists of whole foods and what does not is a fine one. For instance, a potato is considered a whole food, while a potato chip is not . The bottom line: Whole foods are those that remain closest to their natural form. They are not produced in a factory or manufactured. Whole foods are often greatly associated with fruits and vegetables, but unprocessed meats can be considered whole foods as well. How whole foods can improve mental health Inflammation refers to cellular damage that is caused by the byproducts of metabolism, pollution, sun exposure and various other environmental stressors. Chronic inflammation is also linked with oxidative stress. Research shows that inflammation can be dangerous because it can lead to physical problems such as cancer, but it can also lead to mental health problems, such as schizophrenia and depression. Inflammation can be alleviated with the help of an anti-inflammatory diet. Fortunately, some of the best examples of anti-inflammatory foods are whole foods. Certain whole foods such as berries, beans, and citrus fruits are especially rich in antioxidants and also have anti-inflammatory properties that can improve mental health. Antioxidants also help prevent oxidative stress. By eating an anti-inflammatory diet of whole foods packed with antioxidants, you can help protect yourself from a wide range of physical and mental conditions associated with inflammation. 100% organic essential oil sets now available for your home and personal […]

Click here to view full article