16 Health Benefits of Fish Oil Supplements (Omega-3 Fatty Acids)

16 Health Benefits of Fish Oil Supplements (Omega-3 Fatty Acids)

Article Contents 1 – What are Omega-3 Fatty Acids? 1.1 – Types of Omega-3 Fatty Acids a. Eicosapentaenoic Acid (EPA) b. Docosahexaenoic Acid (DHA) 2 – 16 Health Benefits of Omega-3 Fish Oil Supplements 2.1 – Helps Support Weight Loss 2.2 – Reduces Cholesterol Levels 2.3 – Crucial Supplement During Pregnancy 2.4 – Improves Skin Health & Acne 2.5 – Lowers Anxiety & Depression 2.6 – Can Help with Dry Eyes 2.7 – Reduces ADHD Symptoms in Children 2.8 – May Promote Hair Growth 2.9 – Helps Reduce Joint Pain & Arthritis 2.10 – Lowers Bodily Inflammation 2.11 – Enhances Brain Function 2.12 – Stabilizes Blood Pressure 2.13 – Supports Heart Health 2.14 – Reduces Risk of Diabetes 2.15 – Helps Asthma & Allergies 2.16 – Promotes Healthy Bone Formation 3 – Omega-3 Fish Oil Side Effects 4 – Omega-3 Fish Oil Dosage 5 – Final Thoughts on the Health Benefits of Fish Oil 6 – References No matter your age or profession, everyone is trying to boost their brain health. It’s no secret that sharpening mental acuity can improve all aspects of your life. New research reveals that traits like intelligence and memory retention are malleable. Using natural brain boosters and challenging your mind are great ways to acquire new skills and enhance cognition. The benefits of fish oil can help slow the cognitive aging process. People already know that you need to eat a healthy diet to improve your brain health. Eating fish supports cognitive growth, which is why you’ll often hear it referred to as “brain food.” Some people don’t like fish, but they love the multiple health benefits that come with it. These benefits include helping with weight loss, skin health, cholesterol levels, depression, inflammation, joint pain, ADHD, and much more. That’s why over 18.8 […]

From OCD to depression to anxiety, learn how inositol can prevent many mental health disorders

From OCD to depression to anxiety, learn how inositol can prevent many mental health disorders

( Natural News ) Having a clean bill of health doesn’t just mean that a person is physically fit. It also includes whether his mental health is in check, which is something that a lot of people don’t regularly think about, and an issue that affects over three in four employees in the U.S. , according to a recent survey by the American Health Association . It’s not limited to workplaces: On average, nearly 44 million American adults experience mental illness each year, which makes it a growing cause of concern for everyone. It also makes the need for natural options to treat the condition that much important, given the adverse effects that certain medications have , which range from worsening of symptoms to even thoughts of suicide. Scientists have looked at one particular supplement, inositol, given its efficacy in treating these conditions, and in some cases, even better than prescription drugs. Inositol is a natural supplement known for its ability to relieve anxiety, binge-eating, and premenstural syndrome (PMS) in women. The substance, which was once known as vitamin B8, is found in high concentrations in the brain , where it helps regulate important chemicals associated with mood , including serotonin and dopamine. In a recent study, researchers have found that people with conditions such as anxiety, compulsive disorders, and depression have lower levels of inositol in their brains. In fact, other major neurotransmitters depend on inositol to relay messages, making it a key component in a lot of chemical systems in a person’s brain, including the ability to handle stress, learning and cognition, mood, productivity, sleep, and addiction. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors […]

The surprising link between magnesium and brain health

The surprising link between magnesium and brain health

( Natural News ) Many of the health problems facing us today can be traced to nutrient deficiencies. You might have heard about the importance of getting enough Vitamin D or omega 3s, for example, but other nutrients don’t seem to get as much attention. When it comes to brain health and cognition, however, there is one nutrient that deserves top billing, and that is magnesium. Scientists have been looking into the connection between the widespread magnesium deficiency seen in the U.S. and the rise in problems like Alzheimer’s. Most Alzheimer’s patients exhibit lower levels of serum and brain magnesium. With around 50 million Americans believed to be magnesium deficient and more than 16 million older Americans suffering from cognitive impairment, there is the potential to help a lot of people by exploring this connection. A study published in the Journal of Alzheimer’s Disease showed that magnesium can enhance cognitive function in humans while reducing impairment. In the study, a group of adults between the ages of 50 and 70 who were experiencing memory loss were divided into groups, with some taking magnesium supplements and others taking a placebo. The group who took magnesium noted significant improvements in their cognitive function. Study lead author Dr. Guosong Liu said this is because magnesium raises the density of brain synapses while also enhancing and restoring cognitive abilities. Studies in animals have yielded similar results. In one study, magnesium sulfate injections led to significant improvements in synaptic efficacy and prevented learning and memory impairments in rats who had Alzheimer’s disease. This led the researchers of one such study, which was published in PLoS One , to suggest that magnesium treatment during the earlier stages of Alzheimer’s could protect from cognitive impairment. Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, […]

Amped-up Memory

Amped-up Memory

www.medicalnewstoday.com Your brain – what’s it up to…at night? This is Sandra Tsing Loh with the Loh Down on Science. It’s not just cooking up bizarre dreams! Sleep is also thought to affect memory formation.. Our natural electrical brain activity helps seal in those memories, converting them from short-term to long-term. But could we boost our memory even further? Praveen Pilly and researchers at the University of New Mexico wondered – what would happen if we amped these natural electric pulses up a bit? Sixteen volunteers were first asked to find hidden bombs and enemy snipers in realistic images. Then, while participants slept, the researchers operated devices to stimulate the natural electrical impulses in their brain. The following day, volunteers tried the same exercise, only with images from a different viewpoint. Results? The volunteers who received the stimulation during their sleep performed better than those without! Looks like memory enhancement has an electric future! Now if only there was something to forget my unfortunate nineteen-eighties prom dress…

The Tricks to Protect and Improve Brain Health

The Tricks to Protect and Improve Brain Health

It was found they achieved improvements with their early neurodegenerative disease symptoms after 12 weeks of supplementation. ( Newswire.net — November 6, 2018) Orlando, FL — Researchers have been conducting studies to learn about brain health and how it can be protected. According to Rick Huganir, Ph.D., the best thing for memory is exercise. Dr. is the director of the Johns Hopkins Department of Neuroscience. It has been speculated that exercise promotes blood flow to the brain, which then strengthens connections between memory-forming cells. “Memory is just a tiny part of brain functioning, and there’s a lot you can do to protect your brain health,” says John Hopkins, neurologist. It has been recommended to incorporate heart-pumping exercise in one’s daily routine. This is not only beneficial for brain health, but also reduces the risk of diabetes and hypertension. It actually has other health benefits like weight control and mood and sleep improvements. It has also been recommended to get adequate sleep on a daily basis, and to stay socially engaged. These are found to be helpful for the brain and improve mental functions. Some natural remedies have been found beneficial for brain health, and one is L-Carnitine. According to scientists, this natural ingredient has a remarkable ability to cross the blood brain barrier with ease. This is believed to be how it produces neuroprotective benefits. What makes it even more beneficial is it could directly stimulate the production of acetylcholine, which is a powerful neurotransmitter. In many studies, L-Carnitine was able to delay age-related changes in memory or mood. It may even be helpful in fighting Alzheimer’s. The Alzheimer’s Association reveal that there is an estimated 5.3 million people in the United States with Alzheimer’s. By 2025, this prevalence is estimated to skyrocket to 7.1 million, which is a […]

Natural supplements that treat sleep disruptions and menopause symptoms

Natural supplements that treat sleep disruptions and menopause symptoms

( Natural News ) There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com ) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve menopause symptoms such as cognitive decline and aging bones. It helps the person fall asleep faster by regulating the body’s biological clock and sleep-wake cycles. It also increases total sleep amounts. Moreover, it improves sleep quality and REM sleep and reduces daytime sleepiness and fatigue. The antioxidant properties of melatonin protect brain cells. It does it by delaying — or even preventing — cognitive decline and memory loss. It can also strengthen aging bones. Magnolia bark: Traditional Asian medicine has long used the magnolia plant for its many benefits. These range from improved sleep and relaxation to decreased anxiety. It’s even used to treat allergies and asthma. Science has also shown that cut the time it takes for a person to fall asleep. Additionally, it also can increase the time a person spends in REM and NREM sleep. The bark can also relieve stress and soothe anxiety, something most menopausal women experience. It improves mood, treats depression, and enhances memory and learning. A lot of women in menopause experience weight gain. Taking magnolia bark extract can prevent it and reduce body fat. It can also improve insulin resistance and reduce triglycerides and cholesterol. The bark helps relieve joint and muscle pain, headache, and menstrual cramps. L-Theanine: The amino acid, found in tea leaves, can improve sleep and relaxation — without causing daytime sleepiness. It also increases GABA, serotonin, and dopamine levels. These, in particular, may help women who are experiencing […]

Nootropics: The Brain Enhancement Supplements for the New Age

Nootropics: The Brain Enhancement Supplements for the New Age

Nootropics are nothing really new. They are taken in either naturally, or by way of man-made foods, drugs, or in the form of a supplement, and aid with the cognitive enhancement of the brain’s functioning, including areas of: memory, motivation, focus, and intelligence. With a history of more than 50 years, nootropics have been around since 1963. First developed by Dr. Corneliu Giurgea in the 1960’s, nootropics have only recently hit the mainstream as the latest and greatest in brain supplements , even holding the moniker of being “the best thing since sliced bread!” During the development of what today’s medical society are calling “smart drugs”, Dr. Corneliu Giurgea laid out 5 crucial criteria which he believed to be critical to the development of these nootropics, before they could be labelled as such. These 5 criteria are set out as follows: They should enhance one’s memory, as well as improve a person’s ability to learn They should help increase resistance to old, learned behaviors as well as memories of things that interrupt disrupt this newly increased resistance A nootropic should protect the brain from any physical assault, or from any foreign brain chemical It should increase the efficiency of the controlling mechanism for the neural firing of both the cerebral cortex and the sub-cerebral cortex areas of the brain They should also be non-toxic, with very few to no side effects In realistic terms, and today’s marketplace, there are an unfortunate few nootropics that meet these criteria end-to-end. They do however, all come with the innate ability to benefit a person’s thinking, and increase their mental energy. Without following the criteria for nootropics as laid out by Dr. Giurgea, the definition for nootropics is left to be a rather vague one. It’s due to this lack of clarity that […]

How to increase your serotonin levels with strategic eating

How to increase your serotonin levels with strategic eating

( Natural News ) Your mood can either make or break your day, which is why it’s important that your body produces sufficient amounts of the “happy molecule” serotonin. Unfortunately, many people don’t get enough serotonin, causing them to develop mental health conditions like depression. According to the World Health Organization , more than 300 million people suffer from depression . This extremely high number is alarming and presents the need for natural methods that can be utilized to improve serotonin production. Foods are commonly used as natural remedies for many health conditions, including depression. By following a strategic eating method, people can effectively increase their serotonin levels . Raising serotonin levels through food can get a bit complicated, but once an effective strategy has been determined, it becomes so much easier. Unlike other nutrients that can be found in a wide variety of foods, serotonin has few natural sources. These include walnuts , hickory nuts, pineapple, bananas, kiwis, plums, and tomatoes. However, increasing the intake of these foods doesn’t guarantee mood improvement since serotonin doesn’t always reach the brain. This is because of the presence of a blood-brain barrier that acts as a gatekeeper against foreign substances. To counter this, there are serotonin-rich foods you can eat that can effectively raise serotonin levels even with the blood-brain barrier: Cold-water fatty fish — Low serotonin levels have been associated with insufficient docosahexaenoic acid (DHA) concentrations. This omega-3 fatty acid is important for maintaining brain structure. By eating cold-water fatty fish that are rich in DHA, serotonin levels will also increase. Dark chocolate — Majority of serotonin is actually found in the gut and not the brain, but eating dark chocolate can increase serotonin in both organs. Cacao nibs are a healthier alternative to candy bars since they are less […]

Nootropics Are Trending…but What the Heck Are They?

Nootropics Are Trending…but What the Heck Are They?

Remember that movie, Limitless? In it, Bradley Cooper plays a struggling writer who discovers a magical pill that makes him a smarter, more productive and better version of himself. Well, as it turns out, the film’s plot isn’t entirely science fiction—these kinds of brain boosters really do exist. Here’s what you need to know. What are they? “Nootropics (aka smart drugs or memory enhancers) are natural, synthetic or prescription substances that are touted to enhance mental function,” explains surgical director Dr. Michael Jay Nusbaum . People (primarily biohackers and the Silicon Valley set) turn to these ingredients—either taken on their own or in a chemical cocktail—to improve memory, focus and alertness. The way that they work ( if they work, but more on that below) depends on what the substance is. For example, some may work by boosting blood flow to the brain while others work by protecting it from inflammation. And what are some examples of nootropics? There are some nootropics that you’re probably already familiar with, like caffeine and turmeric . Then there are various supplements (like Piracetam and Noopept) and prescription medications (like Adderall and Ritalin) that also fall into the nootropics category. Companies use these ingredients to make various pills, powders, tonics and, um, even gum . Natural Ways To Tighten Skin Best Detox Cleanse But do they actually work? Kinda, sorta. While some nootropics have been extensively studied and proven to improve cognitive ability (like caffeine and Adderall), research for most others is either nonexistent or very limited. “Unfortunately, many of these ‘smart drugs’ don’t have solid scientific evidence supporting their claims,” Dr. Jen Haley tells us. “Not only that, but in some cases, they can actually be dangerous when combined together,” she adds. And because most nootropics are classified as dietary supplements, it […]

How to Develop Impeccable Multitasking Skills

How to Develop Impeccable Multitasking Skills

These days, multitasking is a powerful and a vital skill to acquire. When you run a small business or a startup, you need to concentrate on multiple processes at the same time. That can be difficult for people whose brains work at a slower pace and need adjustment. Some people cannot just switch in between the tasks and projects, which others are professionals of multitasking. Researchers say that multitasking comes with experience and brain development, and some believe you acquire multitasking abilities at birth . No matter what the origins of multitasking, it’s still a useful and must-have skill in today’s fast-paced working environments. Most of us can safely say that they are good multitasks — but most of us are wrong about this! Multitasking the right way is extreme hard to do and requires high concentration levels. In reality, we all have the ability to multitask but not in an efficient and productive way. The good news is that there are simple ways to boost your multitasking skills. Both internal and external effects can cause you to improve your multitasking abilities. Here’s how you can achieve the best results: Organize your schedule. Improve your to-do list game by using project management apps and calendars to organize your tasks better. You need to know exactly what you are working on, and visualizing your tasks is the best way to stay organized. You can’t always remind yourself about the upcoming tasks, so let online programs and mobile applications assist you. You can also help your brain and work on related tasks together. Working on graphic design while managing the process of shipment can be difficult. Try organizing tasks that are similar. Commit to working on your mind. We often take vitamins to improve our physical health, but we can also […]