Top Brain Enhancement Supplements for Memory Booster (Updated 2018)

Top Brain Enhancement Supplements for Memory Booster (Updated 2018)

What is brain enhancement supplements? Brain Enhancement Supplements are medications that boost memory roles and brain cells. More so, these supplements come as cognitive enhancers (brain foods) with ingredients and vitamins to help memory. Naturally, the brain is smart but the overall goal for Brain Enhancement Supplements is for optimum mental performance. In several clinical surveys of memory improvements; results show that 25% of adults suffer from random memory disorders. How does brain enhancement supplements work? The best memory supplements can give patients some level of mental focus combining natural nootropics or herbal for better results. However, some cognitive enhancers work on the mind, concentration and give energy too. Smart drugs improve cognitive function (creativity, motivation, and memory) in consumers’ health. After swallowing brain enhancement supplements; the ingredients dissolve into the body and increase the secretion of acetylcholine (the neurotransmitter for learning and memory). Some nootropic supplements act as neural protectors and lessen cognitive decline in consumers. It is a bad practice to mix brain enhancers with other medication that treat blood pressure, or organ ailments. Consumers must speak with their doctors before they decide on the best focus supplements. Are brain enhancement supplements safe? brain enhancement supplements people buy daily. The safety of these supplements depends on the consumer’s medical condition and the source of ingredients. There is a countless number of brain-boosting supplements. But for overall mental performance choose wisely and contact your doctor. Different natural extracts exist that are helpful for cognitive functions and treatment of dementia. The best nootropic supplement contains active ingredients that are natural like ginkgo biloba extracts. A decline in the flow rate of blood in small vessels can make the brain cells failure or degrade. So, ginkgo biloba extracts have become a cure for people suffering from memory loss to restore […]

4 Supplements That Will Give You More Energy Than Coffee

4 Supplements That Will Give You More Energy Than Coffee

Shutterstock Let’s be real, there are days when you *literally* can’t even. We know it’s a cliché, but you never know when fatigue is going to hit. Everyone feels sluggish during the middle of the day or when you’re at work, but most of us don’t know how to boost your energy levels when this happens. If you’re always tired and you feel it’s affecting your productivity at work—and life in general—then it may be worth it to talk to your doctor about taking supplements for low energy. When taken correctly and in the right dosage, natural supplements can improve your energy levels and the way your body functions. “Supplements provide you with the adequate requirement of the nutrients and minerals that your body needs to maintain optimal health,” Regina Fazzini, a New York-based nutritionist tells SheFinds. “This is especially the case for those who experience fatigue often and find that it hinders their daily performance at work, at the gym, or whenever they need it.” New to the supplement game? Here are 4 supplements that Fazzini and other health experts recommend to help give you a natural energy boost: Best Supplements For Low Energy: 1. Vitamin B12 “Your internal energy factories just don’t work as well without it,” Kathi Kemper, MD, director of the Center for Integrative Health and Wellness at Ohio State University, tells WebMD . Research shows that taking the supplement will help give you an extra energy boost. This water-soluble vitamin plays a big role in how your brain and nervous system function and will definitely help you get past that post-lunch slump. 2. Magnesium This mineral is vital to the body because of its effect on the function of blood pressure and the cardiovascular system. But, it’s been found that most people don’t have […]

6 Proven Supplements To Improve Your Mood And Mental Health (That Most People Ignore)

6 Proven Supplements To Improve Your Mood And Mental Health (That Most People Ignore)

How can you know whether or not you’re doing enough for your mental health? First, did you know that around 40 percent of Americans take some supplement and undergo some “alternative” treatment? Harvard University researchers estimate that this percentage rises to about 50 percent among those diagnosed with a mental health condition. In other words, many of us need some boosts for our brain and mental health. Additionally, not only are more people taking supplements, but more medical professionals are attesting to the benefits of doing so. You can easily find evidence to suggest that some nutrients even boost brainpower! In short, if you’re not using supplementation for brain benefits, you may want to reconsider. Here are six supplements that improve your mood and mental health (Note: Information provided in this article is intended for entertainment purposes only. If you have questions about any potential treatment, please consult with your healthcare provider.) Gingko biloba Gingko biloba goes back some 270 million years. It is so old, in fact, that some people refer to it as a “living fossil.” Yes, gingko could very well have been sprouting when the dinosaurs were roaming about! (Wonder if any T-Rex munched on a gingko tree … hmm …) Brain Benefits: Researchers consider gingko an effective supplement for cognition. First, it boosts brain circulation (blood flow). Also, gingko contains great memory-boosting properties as well as fantastic brain protection benefits. In part, this is because of its high concentration of antioxidants. Europeans widely use gingko as a treatment for, or in the prevention of, dementia. What researchers say: A study published in the Journal of the American Medical Association concluded that gingko is “safe … and possibly effective in stabilizing and improving cognitive (functioning.)” Valerian root Valerian is an herbal supplement extracted from the root […]

Wonderful Water

Wonderful Water

After a night of sleep realistically you’ve gone one third of the day without taking in any fluids, add to that most people don’t drink enough water when they are awake. As much as 75% of the USA population may suffer from chronic dehydration. Drinking more water can be an easy fix for feeling tired, headaches, weakness, or constipation. Chugging back coffee is liquid but is not the same as wonderful water. Many ailments are believed to begin with unhealthy toxin ridden guts. Drinking water on an empty stomach especially first thing in the morning can help cleanse the stomach and support digestion. Water therapy has been used in Japanese traditional medicines as an essential element, 8-10 cups of water are recommended daily. Water can help aid weight loss, digestive issues, kidney health, skin health, brain function, and much more. Usha Paana Chikitsa practiced in India uses similar traditions. Human bodies are made of about 70% water, as is much of earth and just about everything on it, water is the natural life line, and everyone should be making sure the get enough of it. When a person first starts to drink at least a liter of water a day there can be a few unexpected effects such as a few extra pounds from retaining water, but that is short term, not to worry the body will adjust. Drinking water can help improve health without much effort at all. Water helps flush out sludge build up that accumulates in the colon where bacteria hide. Cleansing the colon can loosen and expel buildup so you can absorb nutrients faster and more efficiently. Water can replace high calorie beverages and help support metabolism, and increase caloric burn. Drinking one liter of water can help fight off hunger cues to stop those […]

Oral omega-3 supplementation linked to a reduced risk of eye disease in young adults

Oral omega-3 supplementation linked to a reduced risk of eye disease in young adults

( Natural News ) Omega-3 fatty acids are highly regarded for their health benefits, especially when it comes to brain health. But it turns out omega-3s have a lot more to offer and can be highly beneficial to a set of organs that are often overlooked: the eyes. Researchers from Australia have found that healthy, young adults who supplement their diet with omega-3 fatty acids exhibit a reduced risk of eye disease as they age. Keeping your peepers healthy as you get on in years is a top concern, especially since the number of people who are affected by age-related deterioration is on the rise. Millions of people are affected by some form of age-related vision impairment. How many cases of eye disease could be prevented with better nutrition? Omega-3 supplements support eye health long-term The scientists at the University of Melbourne in Australia have found that omega-3 fatty acids can be a useful tool in the prevention of age-related vision impairments, including macular degeneration, glaucoma and dry eye disease. Past research has shown similar findings, concluding that an insufficient intake of the nutrient can increase the risk of developing such conditions later on in life. As sources explain, high intraocular pressure (IOP) is a “major modifiable risk factor” for the onset of glaucoma. While most conventional treatments for elevated IOP focus on topical solutions, the Melbourne team has investigated how an oral omega-3 supplement might fare at reducing IOP. To conduct their research, the team recruited 73 female and 32 male test subjects. Seventy-two were given an oral omega-3 supplement, and the rest of the 33 participants were given a placebo pill made of olive oil. The supplements were administered daily for three months. Sponsored solution from CWC Labs: This heavy metals test kit allows you to test […]

Scientists reveal that restricting eating to a 12-hour window prevents obesity

Scientists reveal that restricting eating to a 12-hour window prevents obesity

( Natural News ) Australian researchers report that restricting yourself to eating within a 12-hour window can help you avoid obesity. In an article on Health Medicine Network , the researchers show the results of a mice model where animals on a high-fat diet gained less weight when they were only allowed to eat during half the day. Mice are nocturnal animals. However, the study shows that it does not matter if they ate during their normal active period of night or during the day, when they are normally asleep. So long as they only have access to food for half the day, the mice would not gain as much weight despite their fatty diet. In comparison, rodents that eat the same amount of calories over an entire day are noticeably heavier. “Time-restricted feeding did not affect weight gain in the standard laboratory diet mice but decreased weight gain in the high-fat diet mice – irrespective of the time-restricted diet period,” remarks Amanda Page, a University of Adelaide professor who served as the study’s author. As applied to humans, that means no midnight snacks nor early breakfasts. Different studies have found that 8:00 a.m. to 8:00 p.m. is the best time for humans to eat. Eating outside that time period only fuels obesity. That is because eating a meal within those 12 hours moderates the signals that affect our appetite. (Related: The 7 ages of appetite: Understand these phases to eat better and prevent obesity .) The human body naturally tries to keep itself filled Professor Page and her researchers believe the mice with restricted feeding times have more sensitive vagus nerves . These nerves inform the brain about how filling a meal is. Support our mission and protect your health: Organic Seeds of Life combines Red Raspberry Seed […]

Evidence is accumulating that hypersensitivity to electromagnetic fields can cause high blood sugar

Evidence is accumulating that hypersensitivity to electromagnetic fields can cause high blood sugar

( Natural News ) Some 30 million people in the U.S. have diabetes, and the number of people affected continues to grow every year. The disease and its hallmark symptom, high blood sugar, are known to have a number of risk factors like poor diet and sedentary lifestyle. But a growing body of evidence shows that there may be an unseen cause of high blood sugar: Electromagnetic radiation. And for people with diabetes, exposure to this invisible threat can be an even bigger problem. Despite claims that electromagnetic fields are safe and that the radiation emitted from cellphones and other gadgets isn’t a threat to human health, studies are showing that the risks are real. While its easier to ignore these risks than it is to take a second look at what our beloved devices may be doing to us, the truth is that convenience always comes with a cost. And with modern technology, that cost may just be your health. High blood sugar and electromagnetic radiation Magda Havas, Ph.D., Associate Professor of Environmental and Resource Studies at Trent University , has published peer-reviewed research in the journla Electromagnetic Biology and Medicine on this most alarming phenomenon. Dr. Havas presents multiple case studies showing that electromagnetic radiation [EMR] can cause a spike in blood glucose levels. Discussing her findings, Havas wrote : These results show that plasma glucose levels, in the Type 1 and Type 2 diabetic cases reported, respond to electromagnetic pollution in the form of radio frequencies in the kHz range associated with indoor wiring (dirty electricity). Type 1 diabetics require less insulin in an electromagnetically clean environment and blood sugar levels for Type 2 diabetics increase with increasing exposure to dirty electricity. Get CLEAN FOOD and help support our mission to keep you informed : The […]

Ease anxiety with meditation and essential oils

Ease anxiety with meditation and essential oils

( Natural News ) One of the negative effects of living in today’s high-paced world is an elevated level of anxiety. With the pressures brought about by work, studies, or even home, most people always live in constant worry, with some even turning to drugs for relief – with seriously detrimental effects. The results of a study by researchers from Peru could offer good news: Essential oil aromatherapy, together with mindfulness meditation, could offer alternative forms of relief for anxiety . The Amercian Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” This reaction stems from our ancestors’ fight-or-flight reaction – which was necessary for them to survive. These days, we may not be exposed to the same things, but anxiety still plays an important role in our survival. For example, we feel anxious when we cross the street, so we look both ways – reducing the potential dangers that we may face if we hadn’t. However, anxiety becomes a problem when this “fight-or-flight” reaction grows out of control. The resulting condition, called an anxiety disorder , leads to physical symptoms like increased blood pressure and nausea and interferes with the normal function of the brain. In the study, which was published in the January 2017 edition of the Journal of Traditional and Complementary Medicine , researchers looked at how two Satureja species – S. brevicalyx and S. boliviana – can be used in aromatherapy to reduce anxiety levels. The two plants have been used in traditional Andean medicine, with S. brevicalyx used as an analgesic and S. boliviana for altitude sickness and migraines. Support our mission to keep you informed : Discover the extraordinary benefits of turmeric gummy bears and organic "turmeric gold" liquid extract […]

7 Natural Hacks That Could Prevent Your Eyeglass Prescription From Increasing

7 Natural Hacks That Could Prevent Your Eyeglass Prescription From Increasing

More than ever, we are using our eyes to stare on computer screens, televisions, and cell phones – which leads to eye fatigue and an increase in age-related eye problems. If your eyeglass prescription are increasing, don’t worry, because diminished eyesight doesn’t have to be an inevitable part of your life anymore. Follow these tips to sharpen your own vision so you can see your way to a future of longevity! Note: These tricks will noticeably improve your vision, however, it won’t correct existing defects in the eyes. 1. Aloe Vera drink Mix 100 ml aloe vera gel with 1 lb ground walnuts, 300 ml of pure honey, fresh squeezed juice from four lemons, and blend all of the ingredients in the mixer. Consume one spoon 3 times a day, 30 minutes before each meal. Although this may seem like a hassle, you’ll literally see better results in one month! However, always remember to take a two week break between treatments. 2. Ginkgo Biloba supplement No, not a character from Star Wars. It’s a plant that will make your life a whole lot easier. Ginkgo biloba can help to boost memory and relieve anxiety, which is good for people with dementia and alzheimer. As for our vision, it’s great at increasing blood flow to the eyes as well as the brain, which prevents widespread eye diseases including macular degeneration and glaucoma. 3. Green tea Using green tea bags to treat your eye concerns such as reducing dark circles, puffiness, and redness, is a popular treatment as it is an affordable, natural option that you can easily try at home. More than that, consuming green tea — which is rich in antioxidants called flavonoid which fight off cataracts — allows it to be a natural sunscreen for your eyes, as […]

Do These 3 Things in the Morning to Stay Energized All Day

Do These 3 Things in the Morning to Stay Energized All Day

CREDIT: Getty Images Whether balancing a side-hustle or juggling work and family, every self-employed person and business owner could use a little (or a lot) more energy. If you want to increase your productivity and results, coffee can only take you so far. It helps, instead, to start at the source: you. Here are three steps to channel your energy at the start of the day to avoid burnout. 1. Master Your Morning Routine We’ve all heard about the over-the-top morning routines of the ultra-successful. While you don’t have to dive into a cryotherapy tank like Tony Robbins , research shows a solid morning routine can position your entire day for success. Two examples of good habits to incorporate into your mornings are meditation and breath work. I’ve found that these can truly set my mood and focus for the day when I make the time for them. Apps like Headspace and Holosync can help you tap into the beneficial brain waves associated with meditating. Another healthy morning habit is low-intensity cardio. I had the opportunity to interview Anthony DeClementi , author of Biohacking Secrets , and I was intrigued because, 1) He was barefoot for our interview (an increasingly popular biohack called ‘Earthing’), and 2) He claims you can "biohack" your energy to increase focus and overall wellbeing. Anthony says just 20 minutes of gentle cardio at the start of your day can benefit your memory, protect you from neuro-degenerative diseases, increase your brain drive, and help the formation of new brain cells. What’s not to like? 2. Identify One Task If you’re anything like me, then you juggle multiple to-do lists, notepads, and planners. However, research shows this can actually be counterproductive. Long to-do lists can make you preoccupied with smaller, more tolerable tasks, such as picking […]