Dementia is a broad category that describes clusters of symptoms associated with brain damage. There are over 200 subtypes of dementia but the leading cause in the UK is Alzheimer’s disease . The earliest indicator is lapses in memory, such as forgetting about recent conversations and misplacing items. Dementia – the simple vegetable cooking hack to lower your risk
Some of the strongest associations are tied to the foods we eat and avoid.
High intake of saturated fats, commonly found in processed meats and sugar foods, may hike your risk of Alzheimer’s.
While unhealthy food items are manifestly bad for the heart and head, others may contain hidden health risks.
According to Dr Deborah Lee of Dr Fox Online Pharmacy , you should add popcorn to your watchlist.
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The compound diacetyl (DA), which is used to give popcorn its buttery taste, has raised concerns due to a possible association with Alzheimer’s, she reported.
“DA is not only ingested in foods, but it is volatile, meaning it produces an aroma – this is the well known buttery popcorn smell when you microwave, or ping open a bag of popcorn,” explains Dr Lee. So, what does the evidence say?
A study in Chemical Research and Toxicology reported that DA is toxic to brain neurons and has the potential to cause long term neurological damage.
Scientists demonstrated that DA was able to cross the blood-brain barrier.
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According to Dr Lee, DA is most likely to cause harm if eaten in food that is heated – for example, popcorn.
Other foods that contain DA include: Potato chips
Butter, butter spray oils, anything labelled as having “a buttery taste”.
DA is also found in, although in moderation this is not likely to harmful: Chocolate Cookies
The FDA considers the consumption of DA in most foods is generally safe and does not mandate the need for health warnings or labelling on food or drinks.
“However, with a growing trend towards microwaving food, and the fact popcorn contains the highest concentrations of DA compared to other foods, some consumers may prefer to be informed of any possible association between DA and the development of Alzheimer’s Disease,” adds Dr Lee.