Nature Knows and Psionic Success

Artificial neural networks have found a variety of commercial applications, from facial recognition to recommendation engines. Compute-in-memory accelerators seek to improve the computational efficiency of these networks by helping to overcome the von Neumann bottleneck.

But the success of artificial neural networks also highlights their inadequacies. They replicate only a small subset of the cognitive capabilities of biological brains. Even those tasks they can tackle — often poorly — need vast data centers for tasks that untrained humans find trivial.

In biological brains, synapses define the strength of connections between neurons. If two neurons often fire together, the connection between them becomes strong. Otherwise, it weakens or breaks entirely. Artificial neural networks emulate this behavior with an array of weights — the response to a stimulus is a weighted sum across the input nodes. Compute-in-memory accelerators seek to optimize these weighted sums .

The synapses are only half the story, though. Rather than doing “computation” in the von Neumann sense, biological brains create and accumulate sequences of electrical spikes. For example, the rods and cones in the eye emit electrical signals in response to light falling on the retina. This “spike train” both captures a portion of the image and places it in a temporal sequence. Successive layers of neurons assemble signals from the full retina into complex images, combine them with auditory and other sensory inputs, then use knowledge and experience to evaluate the situation and take action if needed. Synapses allow the brain to prioritize inputs, but neurons are responsible for actually sending and receiving signals. Spiking neural network designs seek to emulate this signal processing behavior.

Instead of accumulating weighted sums, spiking neural network models track one or more time-dependent state variables as they evolve in response to input spikes. Biologically, neural currents are due to the movement of ions (mostly Na+) through channels in the cellular membrane. So a simple model might have two state variables, membrane potential and current, related by a single linear differential equation. When the relevant state variable reaches a threshold, the neuron fires. More complex models might involve more variables, reflecting changes in firing rate due to membrane leakage, recovery time after a spike, and so on.

Though such simple models are easy to implement, they fail to capture the richness of biological behavior. Neuroscientists use experimental techniques like functional magnetic resonance imaging (fMRI) to observe the activation of specific regions in biological brains in response to a stimulus. While directly decoding neurological signals is only possible in very limited circumstances, it’s clear that different cognitive tasks involve different patterns of neurological activation. Each neuron is connected to potentially thousands of its peers and is able to both receive and send signals across each connection. In human brains, more than two hundred known neurotransmitters help define neural connectivity. “ Neuromorphic ” artificial intelligence models face a conflict between, on one hand, the complexity of biological systems and, on the other hand, the need to operate within reasonable limitations on circuit area, power consumption, and so on. More biologically accurate models are more difficult to implement.

Introducing the neuristor
In 2012, Matthew D. Pickett and colleagues at HP Labs proposed a “neuristor” device to capture three fundamental elements of biological neural behavior. The first, already mentioned, is threshold-driven electrical spiking. Spikes arise from the potential difference between the interior of the neuron and the surrounding intracellular fluid. Once the potential difference exceeds a threshold, the neuron fires, sending current spikes to adjacent neurons. In biological neurons, Nodes of Ranvier along the neural fibers recharge the action potential and facilitate lossless propagation of these spikes, the second fundamental characteristic, and a prerequisite for fine motor control at extremities. Finally, each spike “discharges” the neuron for a period of time — the third fundamental characteristic is the need for a recovery period between spikes.

The simplest mathematical models and hardware implementations that can capture these most basic behaviors are “integrate and fire” models. A neuron collects input spikes from upstream neurons and fires a spike downstream whenever those inputs exceed a threshold. The next step up in sophistication, “leaky integrate and fire” models, introduce a decay period. The potential difference at the cellular membrane dissipates over time. To cause a downstream spike, the rate of inputs must be high enough to raise the potential difference more rapidly than it leaks away. These models introduce a memory effect. That is, the state variable evolves over time, and the spiking behavior depends on that history.

Integrate and fire models, leaky or not, still fall short of the complex activation patterns seen in biological brains. In particular, biological neurons exhibit both excitatory and inhibitory behavior. A signal from neuron A can make neuron B either more or less likely to fire. A third neuron, C, might control the interaction between A and B.

A 2017 survey by Catherine Schuman and colleagues at Oak Ridge National Laboratory observed that the Hodgkins-Huxley model is one of the simplest models able to produce biologically plausible results. It describes the change in potential across the cellular membrane in terms of sodium and potassium ion flows, using four state variables described by four differential equations. This model is a starting point for many attempts to build artificial spiking neural networks.

Neurons and synapses have different roles and require different circuit elements. While compute-in-memory accelerators might use RRAM and other non-volatile memory elements to store synaptic weights, the dynamic fire-and-recover behavior of neurons requires different characteristics. And CMOS -based designs can replicate Hodgkins-Huxley behavior, but Wei Yi and colleagues at HRL Laboratories argued that doing so requires a very large circuit footprint. A CMOS-based design can be scalable or biologically plausible, they said, but not both.

If not CMOS, what?
CMOS devices are also inherently deterministic, while real neuron behavior is stochastic. In biological neurons, random fluctuations in the membrane potential arise from the stochastic behavior of ion channels, stochastic synaptic transmission, crosstalk between neighboring neurons, and so on. This natural randomness leads to variations in spike periodicity that […]

Read more at semiengineering.com

Advertisement The avocado is widely considered to be a superfood due to its high amounts of nutrients and antioxidants. It is endemic to Mexico and Central America, but it is also widely consumed around the world. When ripe, the avocado has a mild, muted flavor and a thick, buttery texture, which is why it is typically consumed as guacamole, a creamy avocado-based dip.

There are many varieties of avocado that differ in shape, color and flavor. The Hass avocado is one of the most popular varieties. It is also colloquially known as the “alligator pear” due to its pear-like shape and green, pebbly skin.

But regardless of variety, avocados provide several health benefits linked to immunity, digestion, cardiovascular health and cell development. Here are 9 reasons why you should include this extremely healthy superfood in your diet: Contains essential nutrients, vitamins and minerals

The avocado is an incredibly nutritious fruit. Half an avocado contains the following : Calories: 114 kcal

Carbohydrates: 6 g

Sugar: 0.2 g

Fiber: 5 g

Protein: 1 g

Fat: 10.5 g

Potassium: 345 mg

Magnesium: 20 mg

Vitamin C: 6 mg

Vitamin B6: 0.2 mg

The avocado also contains traces of vitamins A and E, thiamine, riboflavin, niacin, manganese, zinc and phosphorus. Moreover, avocados contain zero cholesterol and sodium. Boosts immunity

Vitamin C, a potent antioxidant, plays an important role in immunity enhancement. It prevents cellular damage caused by free radicals, which can eventually lead to chronic diseases and premature aging.

Avocados also contain high levels of omega-3 fatty acids that boost immunity by stimulating the production of white blood cells. Meanwhile, essential B vitamins protect the body by fighting disease-causing pathogens. Supports cell development

Avocados contain 18 essential amino acids that play essential roles in cell growth and development. Amino acids are organic compounds that combine to form proteins. In turn, proteins provide structural support, fortifying the cells of bones, nails, hair and skin. Regulates blood sugar levels

Compared to many fruits that naturally contain fructose, avocados have very low sugar content. It contains a unique sugar known as D-mannoheptulose, which acts as a phytochemical to regulate blood sugar levels. Therefore, regular avocado consumption can reduce high blood sugar levels significantly, thereby lowering the risk of Type 2 diabetes.

D-mannoheptulose can also inhibit excess production of insulin in the pancreas, which can otherwise lead to hypoglycemia or low blood sugar. Supports heart health

Avocado consumption is also linked to heart health. Several clinical studies show that avocados can lower cholesterol levels, reducing the risk of heart attack, congestive heart failure and stroke. Aids digestion

Avocados also contain high amounts of dietary fiber, which promotes digestion and regulates bowel movement. Moreover, dietary fiber can promote weight loss since it can sustain satiety for longer periods. Combats aging

Vitamin E is a powerful antioxidant that stimulates the production of collagen, a protein that supports the structure of tendons, ligaments, muscles, bones and skin. Vitamin E also protects the body’s cells from damage caused by disease-causing free radicals, which can also induce premature aging. Supports fetal development

Avocados contain folate, an essential B vitamin that promotes healthy fetal development especially during the early stages of pregnancy. Vitamin B6, another B vitamin found in avocados, also plays a critical role in fetal development due to its ability to improve brain functions, such as memory and concentration. Improves sleep quality

Snacking on an avocado before bed can help you sleep better at night. Like bananas, avocados are excellent sources of potassium , which acts as a natural muscle relaxant. The avocado’s unsaturated fats can also increase the production of serotonin, a neurotransmitter that regulates the body’s circadian rhythm.

Avocados are excellent sources of essential nutrients and antioxidants that provide several health benefits. As a versatile fruit , avocados can be used to make smoothies, salads and dressings. But you can always just go ahead and eat it right out of the skin!

Sources: NaturalLivingIdeas.com GoodHousekeeping.com

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Many Kenyans know porridge to be a healthy drink, but don’t know the details. Below is a breakdown of the benefits from its nutrients, which are quite substantial even without fortification of the product with further ingredients.

Protein : Is essential for growth and repair of the body and maintenance of good health.

Vitamin A : Is critical for many functions in the body, such as vision, immune system, reproduction system and healthy growth.

Vitamin B1 or thiamine : It boosts energy, safeguards nerves, slows the body ageing process, stimulates digestion, enhances memory, promotes healthy development of foetuses, protects the digestive tract and offers powerful antioxidants.

Vitamin B2 or riboflavin : It maintains energy levels, protects healthy skin and hair, promotes development and growth of reproductive organs, increases blood-flow and prevents diseases.

Vitamin B6 or pyridoxine : It supports a healthier skin, detoxifies the liver, enhances healthy blood vessels, improves cognitive function, relieves mood swings, cures anaemia, supports eye health, relieves symptoms of rheumatoid arthritis, prevents diabetes, treats pregnancy-related nausea, treats hair loss.

Vitamin B9 or folate : This natural form of Vitamin B9 is needed for the development of the body, specifically the nervous system of the foetus. It is essential for creating DNA, RNA and amino acids for cell processes in the body, such as replication.

Sodium : It stimulates muscle contraction, regulates fluid in the body and maintains brain function.

Calcium : It builds strong bones and teeth, regulates muscle contraction, promotes normal clotting of blood.

Zinc : It helps with hormone production, proper growth and repair, improved immunity and normal digestion. Zinc also acts as an anti-inflammatory agent.

Crude fibre : It facilitates regular bowel movement.

Read more at www.msn.com

Adding the herbs and spices above will definitely give you a health boost Staying healthy is on top of all of our minds. Being fit, having a strong body, and feeling good is and will forever be a top priority, but also a great challenge for most of us.

The good news? Food can help. What we eat can dramatically change how our body works, which means we should pay attention to what we serve on our plates.

Herbs and spices have been part of ancient traditional medicine for centuries, and for excellent reasons. As science shows today, many plants and spices are great for us.

Here are the five healthiest herbs and spices you can add to your diet today to start feeling better.

> Turmeric

Turmeric is widely used in curries and Asian-inspired stews; it adds an indescribable warmth and a lovely bright orange-hued color to food. Still, turmeric is not only useful in the kitchen, but it’s also the single most potent condiment for your health.

For starters, turmeric has a bioactive compound called curcumin that has proved to be a potent anti-inflammatory.

Chronic inflammation causes many cancers and heart diseases, so controlling it is essential for enjoying a long, plentiful life — If you can do it through food even better.

Turmeric also has a positive effect on our brain and might reduce the risk of getting Alzheimer’s disease.

start=”2″> Cayenne Pepper

Cayenne peppers, and all hot peppers, for that matter, have a healthy compound called capsaicin. Capsaicin gives peppers their heat, and although you might not love spicy food, it’s excellent for your health.

Capsaicin boosts your metabolism, lowers your pressure, and promotes the production of the happy, feel-good hormone dopamine. This all means that eating spicy food seasoned with cayenne peppers or any other spicy pepper can help treat depression and is an all-natural pain killer.

Rushes of adrenalin released when your palate feels the heat are quite healthy too, as they get your heart pumping, and that’s a great exercise.

start=”3″> Ginger

Ancient Asian cultures have been using ginger not only at the heart of their traditional food but also as medicine, and modern scientific evidence backs all the health claims.

The active compound in the aromatic rhizome is Gingerol. Garlic is also a powerful anti-inflammatory but has many other health benefits, it’s a natural antibiotic that can kill harmful bacteria, and it lowers your blood pressure.

Consuming ginger regularly can also lower your bad (low density) cholesterol in your bloodstream, keeping your arteries clear and your heart in shape.

Having said that, ginger adds delicious aromatics to stews and stir-fries, it is a friendly companion to sushi, and it’s making its way into western cuisines too.

start=”4″> Rosemary

Rosemary is an aromatic herb commonly used in Mediterranean cuisines in all kinds of dishes, from seafood to steak. The needle-shaped leaves are tasty, yes, but also healthy.

Some studies suggest eating rosemary can keep your nervous system and brain healthy, preventing diseases like dementia. Other encouraging results have shown that the herb can help control the growth of skin and other cancers.

Popular in aromatherapy, both rosemary leaves and rosemary oils have still undiscovered health benefits that might soon change the way we look at medical treatments.

start=”5″> Sage

Sage, the sweet and savory herb prominent in Mediterranean kitchens and widely consumed in the form of tea, is quite powerful flavor- and health-wise. You only need a few sage leaves to change the flavor profile of a dish completely. Slight amounts of the leaf can also strengthen your health considerably.

Sage can lower our sugar levels, which is useful for people with insulin deficiency. It can also improve our brain health and memory while lower cholesterol levels in our bloodstream.

Acting on our bodies at different levels, sage is, without a doubt, one of the healthiest herbs you can enjoy today. As scientific research shows more positive results, we’ll be seeing the flavorful herb more often on menus and medical treatments alike. It’s All About Balance Adding the herbs and spices above will definitely give you a health boost, but remember, staying healthy is all about balance.A balanced diet and an active lifestyle are the best way of staying fit or losing those few extra pounds. Spice up your life with healthy seasonings, and share the love! You can find out more about the health benefits of herbs at Chefbega.com . Eduardo’s Restaurant Villamartin Plaza Spanish Riviera Homes – Property for sale and for rent in Spain

Read more at www.theleader.info

Depression requires active treatment, because the disorder itself can have enduring effects on brain function that make future episodes more likely. Apart from the intensity of emotional pain and despair, the longer a depression episode lasts, the more likely a future episode.

That said, there are many ways to treat depression, and some of the most effective, especially in cases of mild to moderate disorder, do not require a prescription or medical-type intervention of any kind. The irony of depression is that it saps mental energy and makes people feel uninterested in or incapable of doing anything, creating a state of avoidance.

Taking small, rewarding steps in spite of such feelings creates a pathway out of the problem. For example, just setting foot in a different location stimulates neural circuitry that leads to positive affect. Depression can be seen as a kind of cave , and it takes some time and effort to get out of the cave. But it is possible, usually by learning some new patterns of thinking and doing. Does depression always require drug treatment?

Although depression is in many ways a baffling and poorly understood disorder, there is growing recognition that it involves many body systems. That makes a powerful case for measures, most of them deceptively simple, that target one or more facets of depression. For example, depression is in part a disorder of social connection; the only remedy for that is social activity.

Studies consistently show that, by virtue of biology or early life experienc e, people differ in the degree to which distressing experiences can stress or overwhelm individual resources, disrupt functioning, and result in the system-wide shutdown know as depression. From learning to tolerate negative feelings to taking a walk in the park, there is an array of strategies that effectively interrupt or blunt the myriad effects of stress, and they can literally foster the growth of new nerve pathways that enable renewed interest in life and the ability to engage in it. Why is a holistic approach helpful in treating depression?

Depression is a holistic disorder, a complex condition that afflicts the whole person, manifesting in many disturbances of mind and body function. It disrupts sleep as much as it impedes social interest. It fixates thinking on past failures as much as it keeps people from wanting to get out of bed. There is an array of measures that can counter the multiple ways depression disables so many systems of body and mind. Addressing cognitive distortions, disconnection from others, fatigue, a sense of purpose, a nutritious diet—and above all allowing the emotional time-out that depression demands—each addresses some facet of depression and all together provide an integrated way to restore health to the whole person. Is there a natural way to target inflammation?

Inflammation plays a significant role in bringing on and perpetuating depression. Many studies show that depressed patients have higher levels of inflammatory compounds circulating in their blood. Inflammation is part of the body’s natural response to injury, and there are many ways of injury. So too are there many ways of curbing the processes of inflammation. Because one effect of stress is to increase inflammatory compounds in the body, finding effective ways of coping with stress—such as reframing difficulties as challenges or doing some exercise—lowers the body burden of inflammation.

Diet is another way to lessen inflammation. There are popular foods (such as fatty meats) that foster inflammatory processes, and there are common foods (such as strawberries) and nutrients (curcumin in the spice turmeric) that have anti-inflammatory properties, making healthy eating a sensible everyday approach to curbing inflammation.

Any exercise is activating and promotes a sense of accomplishment. Studies show that moderate-intensity aerobic exercise, such as walking for 20 to 40 minutes three times per week for six weeks, significantly alleviates many symptoms of depression, including self-concept, but is especially effective at relieving somatic symptoms, including sleep disturbance. What’s more, the benefits of exercise are long-lasting.

There are many explanations for the effects. Exercise raises core body temperature, which in turn crates feelings of relaxation and tension-relief. Exercise also promotes the release of endorphins, neurochemicals that have a direct mood-boosting effect. In addition, exercise counters depression by fostering a sense of self-efficacy. But the most enduring effect of exercise may be that it stimulates the release of nerve growth factors in the brain, leading to the growth of new nerve cells and new connections—literally opening new channels for thinking and acting. What are the best exercises for curbing depression?

One of the most studied sources of depression relief is walking. Research consistently finds that walking for 20 to 40 minutes three times a week significantly improves mood and relieves other symptoms of the disorder. Walking alone has benefits, but walking with a partner or a group is even better, because the social interaction also lifts mood and adds to the motivation to continue the activity. Any activity that requires movement is beneficial, including stretching. Research shows that resistance exercise , such as lifting weights, is also effective against depression. Are there vitamins or other supplements that help against depression?

The B vitamins —and especially folate (B9), pyridoxine (B6), and cobalamin (B12)—are crucial for nervous system function and play multiple roles in maintaining brain health. All the B vitamins are cofactors for enzymes involved in production of neurotransmitters that influence mood. Fish oil, rich in omega-3 fats, particularly the component fat eicosapentaenoic acid (EPA), curbs inflammations, enhances neuroplasticity, and protects brain cells against the degenerative effects of depression.

The spice turmeric contains curcumin, which has also been shown to improve symptoms in patients with depression. It not only has anti-inflammatory effects, it helps moderate the effects of the stress hormone cortisol. The mineral magnesium also reduces inflammatory substances in the body; additionally it stabilizes the levels of some neurotransmitters linked to depression. Why are omega-3 fats important?

Found in fatty cold-water fish like salmon and mackerel, omega-3 polyunsaturated fatty acids contribute to general and brain health in a variety […]

Read more at www.psychologytoday.com

When it comes to the art of silent seduction, nothing comes close to the subtle power of fragrance. Just a hint of an aromatic perfume has the ability to trigger an inescapable, visceral reaction deep in your heart and your body. And that’s precisely what makes fragrance so wonderfully complicated: the flashbacks they evoke, whether it’s the nostalgia of your first love or a comforting childhood memory, transport you back to a moment in your life and strengthen your connection to the aroma — and the person wearing it.

Fragrance’s profound effects on the human body are not just whimsical flights of fancy — far from it. In fact, scientists have proven that smell has a stronger link to memory and emotion than any of the other human senses. Scent is managed by the front of the brain, which sends information to other areas of the body and is immediately redirected to the regions responsible for interpreting emotion and memory, the amygdala and the hippocampus.

Scent is undoubtedly subjective, just as the memories they evoke, but there are specific fragrance notes that have been known to spark arousal in humans for centuries (just ask Cleopatra), and now, we have actual evidence that connects scent to sensuality.

Look no further for the notorious notes and scents famed for their aphrodisiac properties for your next bewitching hour. Vanilla

“We know from research that sensuality in fragrances tends to be associated with the idea of a slow release,” says Pierre Negrin, master perfumer for Hope Fragrances . “The structure of each fragrance note and molecules give it a particular evaporation rate, and those that evaporate more slowly are those that linger on the skin, that take their time revealing themselves and are present throughout wear.” Madagascar vanilla, according to Negrin, “evolves slowly and is present throughout an evening and well-beyond.”

Shop now: Tom Ford Vanille Fatale Eau de Parfum, $240, sephora.com

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Do you know that a healthy diet can save you from numerous diseases naturally? Zinc is one of the most essential nutrients required in the healthy human body. Consumption of the recommended amount of Zinc can reduce Cold symptoms, improve your immune system, minimize the risk of many diseases, and faster wound healing. On the other hand, Zinc deficiency can increase the risk of infection, diarrhea, respiratory problems, and several other diseases. Especially, Zinc deficit in children can impede growth. Read this article to know Zinc health Benefits, food sources, and daily requirements.

Benefits of Zinc to Human Body:
Treats Common Colds
According to the Open Respiratory Medicine Journal, Zinc intake can shorten the duration of common colds by up to 40 percent. Another study shows that zinc can reduce the severity and duration of the common cold in healthy people if taken within 24 hours of the onset of symptoms. Therefore, to prevent the symptoms of COVID19 and pneumonia, you can consume Zinc according to the recommendation of your physician.

Improves Immunity:
The European Journal of Immunology says that adding Zinc to a regular diet can help the process of activating T lymphocytes (T cells) in the human body. T cells are essential to control and regulate immune responses against antigens, viruses, infected or cancerous cells. Conversely, Zinc deficiency can impair the function of your immune system increasing susceptibility to diverse pathogens.

Promotes Learning and Memory
Research conducted by the University of Toronto has found that zinc plays a crucial role in regulating the communication network of neurons cells in the human brain. In simple words, Zinc can impact upon the process of learning and memory formation.

Quickens Wound Healing
Zinc has a critical role in preserving the integrity and structure of the skin. A Swedish study has discovered that Zinc helps in the treatment of leg ulcers. Another Research reveals that Zinc can fasten the healing process of wounds by reducing inflammation and activating immune cells in the area of injury. That is why Zinc is widely used in diverse skin creams for treating skin irritations and diaper rash.

Prevents Diverse Diseases
Zinc can reduce the risk of age-related chronic diseases. A study conducted by Oregon State University has found that zinc intake may decrease the risk of inflammatory diseases. Zinc may prevent age-related macular degeneration (AMD) and prevents vision loss, according to the Archives of Ophthalmology.

Journal of Biological Chemistry boasts that zinc may assist in regulating the heartbeat which can minimize the risk of arrhythmia-related heart failure. Furthermore, Zinc may treat acne, attention deficit hyperactivity disorder (ADHD), osteoporosis, hypothyroidism, and pneumonia.

Prevents Male Infertility
Zinc deficiency is a potential risk factor for the low quality of sperm and male infertility. Research has proved that zinc sulfate and folic acid supplementation can improve the sperm count of healthy adult males

How Much Zinc Do You need?

The recommended intake for Zinc ranges from 3-5 milligrams for 1-8 years old children. Males under the age-group of 9 to 13 years old require 8 milligrams of zinc per day. The requirement rises to 11 milligrams per day after the age of 14. The adult males (19 years and above) also require not more than 11 milligrams Zinc per day.

The daily Zinc requirement for females under the age group of 8 to 13 years is 8 milligrams per day. For ages 14 to 18, the recommended value increases to 9 milligrams per day. However, for adult women (19 years and above) the requirement falls back to 8 milligrams per day. Depending on age, the pregnant women and lactating mothers have an increased requirement for zinc which ranges 11 to 13 milligrams per day.

Zinc food sources benefits

Rich Food Sources of Zinc
Crab and Lobster
Crab and lobster are both excellent sources of zinc. 3 ounces (oz) of cooked crab can supply 59 percent (6.5 mg) of the recommended daily value (DV) of Zinc, while a small steamed lobster may contain about 43 percent (4.7 mg) of the DV.

Meat and Poultry
Eating Beef, chicken, and egg can deliver zinc to your body. According to the USDA, 1 cup of roasted chicken breast can provide 19 percent (2.13 mg) of the recommended daily value of Zinc, while 1 egg conveys about 5 percent (0.6 mg) of DV.

Vegetables
Nutritious vegetables such as mushrooms, broccoli, kale, garlic, and spinach are great sources of zinc. According to the USDA, one cup of sliced raw mushrooms provides about 3 percent (0.4 mg) of the DV of zinc, while 1 cooked cup of Kale roughly contains the same amount (0.3 mg).

Beans and legumes also contain Zinc. In ¼ cup of hummus can support your body with 8 percent (0.89 mg) of the daily recommended value of zinc, while 1 cup of lentils has about 11 percent (2.27 mg) of DV.

Nuts and Seeds
Nuts and seeds are natural sources of zinc. 1 oz of pumpkin seeds or pine nuts can provide 20 percent (2.17 mg) or 16 percent (1.8 mg) of the daily recommended value of Zinc, respectively. 1 oz of dry-roasted cashews contains 15 percent (1.6 mg) of the DV. Moreover, 1 oz of Chia seeds can offer you 12 percent (1.3 mg) of the DV.

Whole Grains
Besides fiber, vitamins, and minerals, the whole grains are enriched in Zinc. 1 cup of raw oats can deliver about 27 percent (2.95 mg), while 1 cup of cooked brown rice has 13 percent (1.38 mg), and a slice of whole-wheat bread boasts 5 percent (0.6 mg) of the recommended daily value of Zinc.

Dark Chocolate
Dark chocolate is a delicious source of zinc. In fact, depending upon cacao varieties, darker chocolate offers Zinc in greater values. 1 oz. of dark chocolate can supply nearly 7 to 8 percent (0.75 to 0.9 mg) of the recommended daily value of Zinc. If you are a chocolate lover, this is a bonus […]

Read more at www.daily-sun.com