Advertisement A ripe banana makes for a light, nutritious snack that can easily satisfy your sweet tooth. It is also extremely convenient – just grab one when you’re in a hurry or stash one inside your bag for a quick energy boost later in the day.
But besides the convenience it offers, a banana is also an incredibly healthy superfood. Here are nine health benefits that this widely cultivated tropical fruit provides: Bananas contain essential nutrients, vitamins and minerals
Bananas have an impressive nutrient profile. A ripe, medium-sized banana contains the following : Calories: 105 kcal
Carbohydrates: 27 g
Fiber: 3.1 g
Protein: 1.3 g
Magnesium: 31.9 mg
Phosphorus: 26 mg
Potassium: 422 mg
Vitamin C: 10.3 mg
Bananas also contain traces of folate, beta carotene and essential B vitamins, such as riboflavin and niacin. Together, these nutrients, minerals and vitamins nourish the body and contribute to many of its functions including metabolism, immunity, digestion and cell growth. Bananas can also replenish lost energy thanks to its high carbohydrate content. Bananas boost immunity
Bananas contain several potent antioxidants, such as dopamine and catechins, that prevent cellular damage and chronic diseases caused by free radicals. Antioxidants also aid the immune system by stimulating the production of white blood cells. Additionally, antioxidants enhance the body’s inflammatory receptors. Bananas aid digestion
Bananas can regulate bowel movement due to high amounts of dietary fiber. If you frequently experience stomach aches, constipation or diarrhea, you may need to increase your fiber intake. Dietary fiber also sustains satiety for long periods, thereby discouraging overeating, binge eating or snacking in between meals.
Additionally, bananas contain vitamin B6, which promotes weight loss and regulates blood sugar levels, reducing the risk of Type 2 diabetes. Bananas promote cardiovascular health
Bananas are excellent sources of potassium, which plays an important role in blood pressure control. As a natural muscle relaxant, potassium relaxes the walls of blood vessels and arteries, allowing the unobstructed flow of blood.
Moreover, dietary fiber inhibits the absorption of excess sugar and bad cholesterol in the gut, thereby reducing the risk of coronary heart failure, stroke and heart attack. Bananas reduce the risk of kidney stones
Potassium also greatly aids kidney functions by preventing the accumulation of sodium, which can crystallize into painful kidney stones. Potassium also regulates the flow of fluids within the body, facilitating the elimination of toxins and impurities. Bananas support cognitive health
Potassium is also known to improve brain function, such as memory and concentration. Potassium also prevents cellular damage in the brain caused by free radicals, which can lead to cognitive decline. Bananas curb symptoms of depression
Vitamin B6 stimulates the production of the “happy chemical” known as serotonin. Low levels of serotonin are commonly linked to depression, anxiety and mood disorders.
Bananas also contain high levels of tryptophan, an essential amino acid that the body converts into serotonin. Bananas support bone development
Bananas also support bone development by increasing calcium absorption, which declines as you age. Therefore, bananas can greatly reduce the risk of fractures and osteoporosis in older individuals. Bananas improve sleep quality
Eating a banana before bed can help you sleep faster due to its magnesium and potassium content. These minerals promote sleep by relaxing the mind and body. The body also converts the amino acid known as tryptophan into serotonin, a neurotransmitter that regulates the circadian rhythm.
Bananas are extremely healthy superfoods . Not only do they contain essential nutrients, but they also provide numerous health benefits linked to immunity and cardiovascular health.