Recent research confirms the highbush variety of blueberries contains potent antibacterial and anti-inflammatory properties

( Natural News ) When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties . The highbush variety is named for its rather tall plants, which can reach heights of eight feet; in contrast, the lowbush, or wild blueberry, is a shrub that doesn’t usually surpass two feet. These berries are bigger and more abundant than the lowbush varieties, although they are often not as quite as sweet as their smaller counterparts. They are native to the eastern and southern U.S. as well as eastern Canada. In fact, the North American continent produces more than a billion pounds of these nutritional powerhouses each year. What makes these particular blueberries so special? Researchers from the Universite Laval in Canada isolated the proanthocyanidins found in the berries to assess their effects on certain bacteria, like the Aggregatibacter actinomycertemcomitans that plays a key role in gum disease. They also examined their inflammatory responses, and their findings help to cement blueberries’ superfood status. They found that the blueberry compound reduced the growth of bacteria significantly and helped to minimize damage while also protecting cells from harmful inflammation and other negative effects. This effect was so powerful that the researchers believe the fruit could be used to create therapeutic remedies. Their findings were published in BMC Complementary and Alternative Medicine . The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site. While […]

Click here to view full article