Reduce inflammation, reduce disease: These foods can help

( Natural News ) Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods : Acai berry – Acai berry is low in sugar and is one of the most powerful antioxidant fruits. This dark purple fruit contains good amounts of healthy fats and fiber and can boost metabolism. Acai berries were found to reduce inflammation, according to a study published in the Journal of Nutritional Biochemistry . You can enjoy acai berries as a frozen puree, powder, or juice. Ginger – Ginger is a powerful anti-inflammatory spice. A study in the Journal of Ethnopharmacology revealed that 6-gingerol, an active component in ginger, exhibits powerful analgesic and anti-inflammatory properties, which makes ginger an effective remedy for inflammatory diseases like rheumatoid arthritis, osteoarthritis, and even migraine headaches. Leafy greens – Leafy greens like kale, Brussels sprouts, bok choy, cabbage, and collards are a great addition to any diet. All green leafy vegetables are packed with vitamins, minerals, and phytonutrients that help reduce inflammation and promote health . Try to eat at least two servings of leafy greens daily. You can add them to soups, sauces, and many other dishes, and you can also juice them. Maca – Maca is a South American root considered as a cruciferous vegetable . For thousands of years, it has been used as a vitality elixir. This food is one of the most powerful hormone regulators you can find. It also possesses antioxidants and anti-inflammatory compounds. Often available in powder form, maca is a common ingredient in Peruvian cuisine that gives dishes an earthy flavor […]

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