The truth about fats – which ones are really good for you

( Natural News ) For decades, dietary fats have been slammed for everything from heart disease to diabetes. Saturated fats have born the brunt of the blame, but the truth about fat is slowly rising to the surface. Back in the 1960s, the Sugar Research Foundation (a trade group known today as the Sugar Association) paid Harvard scientists to skew their research on fat, sugar and heart disease. Ever since then, fat has been the “black sheep” of the macronutrients. Today, research that hasn’t been tainted by industry interests shows that a certain amount of dietary fats are essential, including saturated fat — and that sugar is worse for you than ever imagined. Nowadays, consumers also need to be concerned with not just what type of fat they are consuming, but the fat’s source. For example, olive oil and canola oil are two very different beasts, even though most mainstream nutrition advice will tend to say otherwise. The scoop on saturated fat While conventional wisdom says that saturated fats are inherently bad for you, clog your arteries and increase cholesterol levels, there is a growing body of evidence which shows that this alleged association isn’t correct . The British Journal of Sports Medicine published a highly controversial editorial in which a group of experts explained that saturated fat doesn’t clog arteries, and that coronary heart disease is actually a chronic inflammatory condition. “Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong,” the authors state. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support […]

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