These highly effective alternatives to toxic medication help beat depression

( Natural News ) Dealing with depression is tough under the best of circumstances, but if you’re someone who wants to avoid the risks of medication, it can be even more challenging. If you’re depressed, the last thing you need is a medication that will raise your risk of suicide and illness, so what can you do to find some relief? Thankfully, some natural alternatives have made a huge difference for many depression sufferers. If you thought that natural remedies could never work as well as prescription meds, the results people have been getting with these solutions may surprise you. Curcumin You’ve probably been hearing quite a lot about how miraculous curcumin, a compound in turmeric, is when it comes to problems like inflammation and dementia, but it’s also showing value in treating depression. One study showed that taking 500 milligrams of a bioavailable curcumin extract two times a day was an effective treatment for major depressive disorder; consuming it alongside healthy fats like coconut oil, olive oil or avocado enhances its absorption. It is believed to work by inhibiting the depression enzyme known as monoamine oxidase while boosting depression-slashing neurotransmitters like dopamine and serotonin. Needless to say, curcumin does not put you at risk of the side effects seen with medication like Prozac, such as suicidal ideation, anxiety, and sleep problems. A healthy diet When you’re looking for a “fix” for a problem like depression, it’s easy to overlook bigger-picture solutions like diet, but by simply making healthy choices when it comes to food, you can see your depression diminish. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger […]

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