What are the best teas for sleep?

( Natural News ) Herbal teas rank among the healthiest and most popular beverages in the world. As such, it should come as no surprise that they have been used as natural remedies for centuries by people all across the globe. Herbal teas can offer countless health benefits to regular tea drinkers. One such health benefit is the promotion of restful sleep and relaxation. Here are the best herbal teas that you can use as natural sleep aids . Chamomile tea Chamomile tea is such a potent sleep aid that it has a reputation for being considered a mild tranquilizer or sleep inducer . In fact, the regular consumption of chamomile tea can help treat chronic insomnia and other sleep-related problems. This herbal tea owes its calming and sleep-promoting properties to an antioxidant called apigenin. This antioxidant can bind to the receptors in your brain to decrease anxiety and initiate sleep. Other than promoting sleep, and reducing anxiety and inflammation, chamomile tea can also provide a number of other health benefits. (Related: Chamomile tea is not just for promoting sleep; it has other health benefits as well .) Lavender tea Known for its aromatic and soothing scent, lavender was traditionally added to bathwater by the Greeks and Romans, so that they could inhale the herb’s calming fragrance. If you suffer from anxiety, lavender use is an effective way to get quick anxiety relief, either in the form of aromatherapy or as a calming herbal tea. The compounds responsible for lavender tea’s sleep-promoting effects are linalool and linalyl acetate. Other health benefits that you can gain from drinking lavender tea include relaxed nerves and reduced fatigue. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all […]

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