What does it mean to have a happy gut? For starters, a healthier body

( Natural News ) The gut microbiota has been a topic of numerous research over the past few decades. The word “microbiota” refers to a collection of microorganisms that live in an established environment. Your gut contains billions of microorganisms like bacteria, viruses, and even fungi. Many studies have observed how microbiota interacts with aspects of human life and linked these gastrointestinal bacteria to the onset, incidence, and treatment of a number of diseases, including inflammatory bowel disease and cancer . A study published in the journal Gastroenterology and Hepatology claimed that having a wide variety of healthy bacteria in the gut can give various health benefits , including enhancing the immune system, improving depression symptoms , as well as fighting obesity. Keeping your gut and microbiota healthy is key to keeping your bodiy in tip-top shape. Inversely, you can also keep the gut microbiota happy by leading a healthier lifestyle. Trust your gut with these health tips A healthy gut is a happy gut and there’s no better way to keep the microbiota blooming and healthy than striving toward a healthier lifestyle. Here are a few ways to improve your gut bacteria: Change up your diet A normal, healthy microbiota contains several different species of bacteria. Each of these bacteria plays a specific role in improving your health and requires different nutrients to flourish and grow. Studies have shown that a diverse microbiota is a healthy one. The more kinds of bacteria you have in your microbiome, the more health benefits you can reap from keeping them healthy. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, […]

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