10 Amazing Foods That Boost Your Brain Power

When it comes to improving brain power, there is no single food that can warrant a sharp brain as you age. Nutrition experts emphasize the important role of healthy dietary patterns that have a lot of brain-friendly fruits, vegetables, whole grains, and legumes. Make sure that your daily meals are covered by these brain-boosting foods. This article lists 10 out of amazing foods that boost your brain power. 10 Amazing Foods That Boost Your Brain Power 1. Blueberries Blueberries have numerous health benefits, including brain boosting. According to a study carried out by scientists at Tufts University in the U.S, consuming blueberries might be helpful in improving or delaying the temporary memory loss. Blueberries, as well as other deeply colored berries, have anthocyanins, which have antioxidant and anti-inflammatory properties. Antioxidants work against both inflammation and oxidative stress, which are cornerstones of nearly all brain degenerative problems. Some antioxidants in blueberries can help improve the communication between brain cells. Thus, you had better add them to your smoothies or sprinkle them on your breakfast meals. 2. Turmeric Turmeric is a deep-yellow spice which has a lot of benefits for the human brain. Thank the key active ingredient named curcumin, turmeric has been shown to directly go into the brain and benefits brain cells. Furthermore, curcumin has potent anti-inflammatory and antioxidant properties, which help benefit memory, relieve depression, and promote the growth of new brain cells. To harness the benefits of curcumin, you should add turmeric to you daily dishes or make turmeric tea. 3. Pumpkin Seeds Containing powerful antioxidants, pumpkin seeds have an ability to protect the brain and body from the damage of free radicals. Also, they are a powerhouse of iron, zinc, copper or magnesium. These nutrients are very important for the brain health. Zinc and copper are […]

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